Uma umuntu elwa nobunzima obukhulu, lokhu kuhilela ukunciphisa okuqukethwe kwe-caloric yokudla kwakhe futhi wenqaba okokuqala ufulawa namaswidi aphethwe ngama-carbohydrate okusheshayo. Kulokhu, abaningi banesithakazelo ukuthi kungenzeka yini ukuba badle i-halva ngokulahlekelwa isisindo, ngoba lokhu kuyimikhiqizo yemvelo futhi ewusizo kakhulu, kodwa iqukethe ama-carbohydrate okusheshayo.
Iwusizo kangakanani i-halva yokulahlekelwa kwesisindo?
Uma sikhuluma ngezinzuzo zayo, ngakho-ke akungabazeki, ngoba lo mkhiqizo ulungiselelwe ngesisekelo sezinhlamvu ze-sunflower, imbewu ye-sesame, amantongomane, ngokuvamile enezela uju, ushokolethi, njll. Ubumnandi obusempumalanga buneminyaka engaphezu kwengu-1 000 futhi ukuthandwa kwawo akuwa neminyaka. I-B ayiqukethe amavithamini B, E, PP, kanye nazo zonke izinhlobo zamaminerali - i-sodium, insimbi, ithusi, i-magnesium, i- calcium , njll. I-Halva yelanga ibangelwa ukungabi nalutho kwalezi zinto lapho kunciphisa isisindo, kodwa kunzima kakhulu ukuba nesithakazelo esikhulu, g yalo mkhiqizo uqukethe i-kcal 500. Kodwa-ke, njengoba umkhuba ubonisa, ukuzithelela ekudleni okuthandayo ngesikhathi sokudla, kunengozi enkulu yokuwa, ngakho-ke, ekugcineni kwe-halva ngokulahlekelwa isisindo ongayisebenzisa, kodwa ngemithetho ethile.
Okokuqala, udinga ukukhetha kuphela umkhiqizo wemvelo ngaphandle kwezithasiselo zamakhemikhali bese uyisebenzisa ekuseni. Ngalesi sikhathi ukuthi izinqubo zamathambo emzimbeni zisebenza kakhulu futhi konke,