Namuhla, ukulungiswa kwesibalo kungenye yezihloko ezizithandayo zokuxhumana kwabesifazane. Esikhathini sethu, lapho ukubukeka komuntu kuhlonishwa kakhulu futhi kunika amabhonasi amaningi amnandi, wonke owesifazane ufuna ukugcina umzimba wakhe uqobo - emva kokuzalwa, nangemva kweminyaka engu-30, nangemva kweminyaka engu-40. Ngokuqondene nesidingo esinjalo, inani lokuhlinzeka likhula ngonyaka ngeminyaka: namuhla ungakhetha enye yezindlela ezinkulu zokulungiswa kwesibalo noma uzihlanganise ukuze uthole umphumela omkhulu.
Ukulungiswa kwesibalo: ukufaneleka
Namuhla kunoma yisiphi isikhungo sempilo uzohlinzeka ngezindlela eziningi zamakilasi: ukubunjwa kwemajamo, ukuvocavoca, izinhlobo ezahlukene ze-aerobics, ukudansa, amakilasi okubhukuda nokunye okuningi. Ungaziqhelanisa eqenjini, noma uma ukhetha indlela oyedwa, nomqeqeshi womuntu siqu ozokunakekela wonke umsebenzi okudingekayo ukubala umthwalo oyidingayo futhi ngisho uncoma ukudla okukhethekile.
Kuzo zonke izinketho, ukufaneleka komzimba kunokwethenjelwa kakhulu. Akuzona nje ukuthi lezo zinkanyezi ezinezinsiza ezingenamkhawulo zichitha isikhathi esiningi ku-gyms! Uma bekukhona ezinye izindlela zokugcina umzimba uncane futhi unhle, ngokuqinisekile wawuzowusebenzisa. Ukufaneleka kukuvumela ukuthi ulondoloze umzimba ngethoni, uthuthukise imetabolism yemvelo, futhi akuvumeli nje ukuba ufinyelele isisindo esihle, kodwa futhi ukuwugcina njalo. Yilesi sibalo sokulungiswa esisusa i-cellulite ngokushesha nangempumelelo ngangokunokwenzeka, ikakhulukazi ezinyathelweni zokuqala.
Ukusikinyeka kwamandla: ukulungiswa kwesibalo
Abesifazane abaningi bakhetha ukuqina emzimbeni futhi balandela ubisi olulula kanye nokudla kwemifino futhi bavakashele ochwepheshe be-massage. Le ndlela ibaluleke ngokukhethekile kulabo abasenayo isigaba esibucayi se-cellulite.
Kubalulekile ukuqonda ukuthi ngeke ulahlekelwe isisindo kusuka ekuhlungeni kwe-manual noma yehadiwe ngaphandle kwemali eyengeziwe. Ukusikhipha okunjalo kukwazi kuphela ukukhipha uketshezi okweqile kusuka ezicukwaneni, kodwa akuthinti amafutha aphansi. Ngokuqondile, kusebenza, kepha lokhu akwanele ukulwa nokunciphisa ngokweqile.
Uma uthatha isinqumo sokuya ukusikhipha umzimba, ke ushiye ama-sweet, amafutha futhi agcwele. Kulesi simo, umphumela uzoba kuhle kakhulu. Ngaphandle kwalokho, inkambo yokusilalisa ingahlanganiswa nemidlalo.
Ukulungiswa kwe-salon yesibalo ngaphandle kokusebenza
Amanoni amaningi amnandi ahlinzeka ngezindlela ezihlukahlukene zokulungisa lesi sibalo ngaphandle kokuhlinzwa. Phakathi kwabo, ungabhala indlela ye-electrode lipolysis, ukulungiswa ne-Revital RF, ukuphakamisa imisipha ngedivayisi ye-VIP Line, ukuhlanganisa okushisayo, i-cellulite polys, ukuphumula kwe-LPG yokuphumula nokuningi okuningi. Ngayinye yalezi zinqubo zibiza kusuka ku-$ 30 nangaphezulu, futhi yonke inkambo izosetshenziswa. Ezinye zalezi zinqubo zibiza kakhulu njengokubhaliselwa kweqembu lezempilo ngenyanga yonke. Ngaphezu kwalokho, izifundo zokulungiswa okunjalo kwalesi sibalo zinikeza umphumela wesikhashana, futhi ngokushesha kuzodingeka kuphindwe. Njengomthetho, uzijwayelele ezemidlalo futhi usebenza kahle, futhi ude, futhi unenzuzo ngaphezulu.
Ukulungiswa okunamandla kwesibalo ngemuva kokubeletha
Omama abasha abafuni ukuchitha izinyanga neminyaka babuyisela lesi sibalo, futhi, njengoba nazi, izinyanga zokuqala ezingu-1-2 zomthwalo ziphikisana. Kulokhu, umphumela onzima emzimbeni unconywa:
- Ukudla okuphansi kwekhalori, kungabikho konke okulimazayo, ngokusekelwe kokusetshenziswa kwemifino emisha, izithelo namafutha aphansi.
- Ukuqhuba izinqubo ezehlukene - amabhati okugeza, ama- wraps , njll, okwenza ngokucophelela ukususwa kwe-fluid ngokweqile nokulahlekelwa isisindo.
- Uma kungenzeka - xhuma lo mdlalo.
Uhlelo olunjalo luzokuvumela ukuba ululame ngesikhathi esifushane kakhulu. Ungakhohlwa ukuqonda okuvamile: ngesikhathi sokulahlwa akuvunyelwe ukunciphisa ukudla kakhulu.