Abaningi kulabo abafuna ukuqeda amakhilogremu engeziwe, bazikhandla ngokweqile ekudleni, balambile, benza okungalungile. Phela, lawa mafutha angeziwe awanamathele ezindaweni ezikhangayo ngobusuku obubodwa, ngakho-ke izindlela zokulwa nazo kufanele zifinyelele kancane, ngakho udinga ukudla, kodwa kubalulekile ukwazi konke mayelana nemikhiqizo ongayidla ngenkathi ulahlekelwa isisindo.
Yini enconywayo yokudla?
Kusukela kuleso sidlo kungenzeka ukunikezela:
- inyama, inhlanzi, izilwane zasolwandle . Ngeke zikhishwe ekudleni kunoma yikuphi, ngoba cishe zakhiwa amaprotheni, isakhi esikhulu semisipha. Kubalulekile ukuguqula kanye iresiphi yokudla okupheka, lapho kunamaprotheni amaningi okwehla kwesisindo futhi ujabulele wona ngenjabulo yakho. Ngakho-ke, bawabheke kangcono kuhhavini, babilise noma bapheke ku-boiler kabili, kodwa musa gazinga;
- imikhiqizo yobisi evutshiwe . Okokuqala, zibalulekile ngoba ziqukethe i-lacto- ne-bifidobacteria, ezithuthukisa i-microflora emathunjini, ivuselele i-peristalsis futhi ivuselele umzimba. Ukubopha izimfanelo zayo zokudla okunomsoco kungafaniswa nenyama. Umkhiqizo onamaprotheni amaningi kanye nama-carbohydrate ambalwa kakhulu, futhi ungasetshenziswa njengesidlo esizimele;
- izithelo nemifino . Okokuqala, nje isitolo sokugcina amavithamini, amaminerali nezinye izakhi, futhi okwesibili, isitsha se-fiber, esinjengobhulashi, esula yonke imikhiqizo yokubola, ubuthi kanye namachibi emzimbeni;
- okusanhlamvu kanye neminye imikhiqizo esheshisa umthamo wesimiso emzimbeni, etholakala kuwo wonke okusanhlamvu. Zine-carbohydrate eziyinkimbinkimbi, ukucubungula okudinga amandla amaningi namandla okuvela emzimbeni, futhi ithola amakholori amancane;
- izinongo nama-condiments . Eziningi zazo zikhuthaza ukusondiswa kwejusi nesisu, kunomthelela omuhle ekwenzeni ukugaya ukudla, ukucindezela ukudla futhi kuphuthumise ukuwohloka kwamafutha. Lezi zihlanganisa i-ginger, i- cardamom , i-sinamoni, i-clove, i-mint, i-rosemary, i-basil, i-sage, njll.