Okumangalisa ukuthi, namanzi anosawoti anempahla eyodwa ewusizo yokulahlekelwa isisindo (naphezu kokuthi zonke izidlo kufanele ukhawule usawoti). Lena umphumela we-laxative, otholakala ngokucasula izindonga zamathumbu ngamanzi usawoti. Usawoti wokulahlekelwa isisindo (noma kunalokho, ngakho-ke kwakuwukuhlanzwa) wasetshenziswa e-yoga, eGibhithe lasendulo, eGreece naseRoma. Futhi manje, lapha, futhi thina ...
Indlela yokuhlanza
Eqinisweni, ukulahlekelwa isisindo ngamanzi nosawoti kuqhubeka usuku olulodwa kuphela. Lusuku lokuzila ukudla okungeke ukwazi ukudla ngalo. Usuku lonke kufanele lusetshenziswe ekhaya, ngoba kukhishwa i-laxative. Ziqede kusengaphambili kwazo zonke izindaba nokukhathazeka - wena futhi ngaphandle kwabo ngeke kube nokubekezeleleka.
Ngolunye usuku olunjalo, ungalahlekelwa cishe ngo-2 kg wezesisindo (hhayi amafutha, nesisindo, ngoba sekulahlekelwa isisindo). Ngokuyinhloko, amanzi nosawoti wokulahlekelwa isisindo angasetshenziswa ngaphambi komcimbi obalulekile noma uma igqoko ohlela ukuvimbela wonke umuntu ngokungazelelwe alihambisani. Kodwa uzobukeka ukhanyisa emva kosuku olwenziwe "embizeni" - umbuzo owubuciko.
Inqubo
Bilisa ama-5 amalitha amanzi futhi uthele 5 tsp. nge-slide yesikasawo - ulwandle noma ukupheka. Yiqiniso, ukulahlekelwa isisindo ngolwandle usawoti kuzoba yindlela ewusizo kakhulu.
Amanzi nosawoti kufanele ahlile kuze kufike ku-40⁰ futhi anambitheke - uma ungaphumi ngokushesha, ungaphuza. Uma kuyinto enengekayo kangangokuthi awukwazi ukucabanga ukuhlolwa okunye - ukuphuza amanzi amaningi abilayo.
Isifiso sokuhlenga kufanele sibonakale siphezulu ngemuva kwezibuko eziyisithupha zokuphuza. Uma ingazange isebenze, yenza i-enema. Lapha siphendukela enkambisweni esekelwe kulamula kanye nosawoti wokulahlekelwa isisindo. Emalitha amabili amanzi, engeza isipuni sikasawoti kanye nengxenye yesigila segesi lelamula.
Ukuqapha
Njengoba usawoti ususa isikhumba se-perineum futhi uma uphuza amanzi osawoti, futhi nge-enema, ngemva kokukhipha, sebenzisa
Ngenxa yokuqukethwe kasawoti ephakeme, lesi sisombululo siyaphikisana neziguli ezinomshukela, ngoba usawoti uvusa ukucindezeleka. Kulolu suku ungazizwa ubuhlungu esiswini nasendaweni yesikhumba senyongo, futhi nanoma yikuphi ukugula kwesigubhu sezinsi, kufaka phakathi ama-hemorrhoids, awukwazi ukusebenzisa le ndlela yokulahlekelwa isisindo.
Kuvinjelwe nakancane ukulahlekelwa isisindo kasawoti kumama abakhulelwe nabanamahloni. Okokuqala kungenxa yokuthi usawoti kubangelwa ukuhlukana kwe-uterine, okungaholela ekukhulelweni kwesisu, okwesibili - ngoba indlela ihilela ukuzila ukudla usuku lonke.