Isibalo esihle, isilinganiso esingenakuqhathaniswa - cishe zonke izintombi zingakwazi ukubona leli phupho kalula. Kunezindlela eziningana eziphumelelayo kakhulu zokusiza ukususa amafutha angaphezu kwesisu naseceleni. Ngenxa yesifiso esinamandla sokufeza uhlelo kanye nesifiso sokubukeka ngaso sonke isikhathi, noma yikuphi ubuhle ngemva kwezinsuku ezingu-30 kungaba nokubukeka okumangalisayo.
Kungani kutholakala amafutha esiswini nasemaceleni?
Ngaphambi kokuba uqhubekele incazelo eningiliziwe yokuzivocavoca nemikhiqizo ongayifinyelela kulo 90-60-90 oyifunayo, kubalulekile ukukhuluma ngezizathu ezibangela ukubukeka kwamakhilogremu engeziwe.
Okokuqala, kuze kube yimanje, izitolo ezinkulu ziningi kakhulu nemikhiqizo (igargarine, ukudla okusheshayo, amakhukhi), afaka amafutha atshisayo noma amafutha emifino aphansi.
Okwesibili, ukucindezeleka okuvamile, ukungondleki, ukuphila ngokwemvelo - konke lokhu kunomthelela ekubukeni kwesisu kanye nezinhlangothi. Ngaphezu kwalokho, ngesikhathi ama-fat fat cells aphinde abuyele emzimbeni wonke wesifazane, ngokuyinhloko, "ukulungisa" esiswini.
Ngaphezu kwalokhu okungenhla, isisindo esiningi sithinteka yi-cortisol ye-hormone, ngenxa yokungaphezu kwamandla amafutha ahlukanisi futhi aqoqe ezindaweni ezingenhla zomzimba.
Indlela yokushisa amafutha esiswini naseceleni?
- Sisebenzisa imikhiqizo ngephesenti elincane lamafutha . Wonke umuntu uyazi ukuthi ukudla komuntu kufanele kuhlolwe ngokucophelela. Ngakho-ke, ukuze ususe isisu nesinxeba ezinhlangothini, kubalulekile ukuthi ufake phakathi kwezithelo zakho zokudla, isinkwa esiluhlaza, imifino, ilayisi elibomvu, ukudla okunomthamo omkhulu we-starch. Kodwa amaswidi, ushokoledi, izimpahla ezibhaka kanye nezinye izinto ezikuyo zizolimaza kuphela isibalo.
- Ukuzivocavoca okwengeziwe . Indlela ephumelelayo yokuhlanza isisu nesinezinhlangothi zihambisana ne-fitball, ne-hula-hoop (imizuzu engu-15 ngosuku ngokwanele), ngezinsimbi zokulinganisa (ngosizo lwabo, ukuphumelela komsebenzi ngamunye kuzokwandisa izikhathi eziningi). Uma sikhuluma ngokuningiliziwe mayelana nokuqeqesha, kufanele bahlanganise "ibhayisikili", amathafa, ukujikeleza komzimba ezinhlangothini.
- Lahla imikhuba emibi . Izidakamizwa zisisiza ukuba sisondelane nephupho elidumile, futhi sidle ukudla okuphezulu kakhulu kwekhalori ngaphambi kokulala, ukubhema, ukuhlukunyezwa kweziphuzo ezidakayo ngokuphambene nalokho kusenze sikwazi ukusiqhathanisa nokufeza isithombe esihle.
- Sihamba emoyeni omusha futhi asibheki izizathu . Ukulala okunempilo, njengokuhamba, kusiza ukususa ngokushesha isisu neshlangothi. Ngeke kube yinto engafanele ukukhuluma ukuthi izizathu ezinjengokuthi "Angisoze nginciphisa isisindo", "Angikwazi ukukwenza" kuzokwenza kube nzima kakhulu isimo. Ufuna ukunciphisa umzimba? Khona-ke ngesibindi uye emgomweni wakho, futhi ungenzi izizathu zokuthi kungani namuhla engenawo isikhathi sokwenza umzimba omningi.