Ukudla okuphansi kwekhalori kuyasebenza kakhulu, kodwa futhi banengozi yabo. Ngakho-ke, isibonelo, ngenxa yokuntuleka kwamafutha, umzimba ungase uhlupheke futhi izinga lokumetabolisa ngokuvamile lingancipha. Ukuvimbela lokhu ukuthi kungenzeki, kufanele wazi kusengaphambili ukuthi kufanele uthathe kanjani amafutha e-linseed ukuze ulahlekelwe isisindo futhi uhlanganise nokudla.
Ingabe i-linseed iphumelela ekunciphiseni isisindo ebusuku?
Njengamanje, ochwepheshe bathi uma kungcono ukuthatha umkhiqizo onjalo. Abanye bayaqiniseka ukuthi uma uphuza amafutha ekuseni ngesisu esingenalutho, ungafinyelela umphumela omkhulu kakhulu. Abanye bathi udinga ukuthatha amafutha e-linseed ukulahlekelwa isisindo ngaphambi kokulala, ngoba lokhu kuphela kuzokuvumela ukuba usebenzise amandla awo ngokuphumelelayo.
Kukhona nenye iphuzu lokubuka: udinga ukuphuza amafutha ekuseni nasebusuku. Uma uyithatha kanye ngosuku udinga ukuphuza isipuni, futhi uma ukwenza kabili ngosuku - bese ushukela isipuni ngasinye sokwamukelwa. Kwabaningi, le ndlela iyamukeleka kakhulu, uma nje kunzima ukuphuza isipuni sebhotela futhi hhayi emnandi kakhulu ukunambitha, ikakhulukazi kulabo abangabekezeli ukudla okunamafutha nhlobo.
Ngomuntu ozwela kakhulu kunambitheka yabantu, kunenye indlela: ngoba usuku kuma saladi nakweminye yokudla okubandayo udinga ukudla isipuni samafutha e-flaxseed. Ihambisana kahle nemifino - ngaphandle kwalokho, okunomsoco okunjalo kuyasiza kakhulu ekudleni.
Kanjani kahle ukusebenzisa amafutha e-linseed wokukhula omncane?
Ngaphambi kokuba uphuze le mafutha, kufanele uthole ukuthi ngabe ukhethe umkhiqizo onempilo. Bheka ukuvumelana kwalo - amafutha wangempela avulekile, ngotshani oluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka. Uma kukhona i-sediment emafutheni, noma i-turbid, kungcono ukuyeka ukusetshenziswa komkhiqizo onjalo.
Ukuze amafutha agule kahle, kudingeka ahlanzwe ngilazi yamanzi ahlanzekile, namanje, afudumele. Ngenxa yalesi sizathu, ngisho noma uthatha amafutha ebusuku, ungenzi lokhu ngaphambi kokulala - kungcono ukuthatha amahora ambalwa ngaphambi kokulala.
Ungayiphuza kanjani amafutha e-linseed ukuze ulahlekelwe isisindo?
Ukunciphisa akwanele amafutha kuphela - kubalulekile ukulungisa ukudla kwakho. Kanye namafutha, uzothola amavithamini abalulekile nama-amino acid, kanye namafutha adingekayo - ukuze ukwazi ukukhokhela ukudla okuqinile. Sizocubungula izinketho eziningana zokudla.
Option eyodwa, okuluhlaza
- Ukudla kwasekuseni: isaladi lesithelo.
- Usuku lokudla: isaladi ye-Peking iklabishi namantongomane ephayini.
- Isinkwa: ijusi elisha elifakwe emanzini amabili
- Isidlo: isaladi kusuka utamatisi, ukhukhamba, pepper ngokugqoka kusuka ijusi kalamula.
Okuhlukile kwesibili, ubisi lwamaprotheni
- Ukudla kwasekuseni: amaqanda amaqanda amabili, itiye.
- Usuku lokudla: I-Peking noma iklabishi omhlophe enebele lezinkukhu.
- Isinkwa se-ntambama: i-apula.
- Isidlo: inhlanzi enokuhlobisa imifino emisha.
Option ezintathu, imifino
- Ukudla kwasekuseni: i-oatmeal porridge, itiye.
- Usuku lokudla: i-pilaf enezithelo ezomile .
- Isinkwa: isinkwa nge-apula, itiye.
- Isidlo sakusihlwa: isaladi yemifino ehlanzekile kanye nokugqoka amafutha emifino.
Ukuhluka kwesine, ubisi bemifino
- Ukudla kwasekuseni: i-cottage ushizi, ingilazi yamanzi.
- Usuku lokudla: isobho semifino.
- Intambama yesiphuzo: ingilazi yogurt.
- Isidlo: isaladi yemifino esisha.
Option ezinhlanu, ukudla okunempilo efanele
- Ukudla kwasekuseni: amaqanda amabili abilisiwe, itiye ngaphandle noshukela.
- Usuku lokudla: ingxenye encane yesobho kumhluzi okhanyayo.
- Isitokisi: isigamu se-grapefruit kanye no-100 g we-yogurt engasetshenzisiwe omhlophe.
- Isidlo: inkukhu noma inhlanzi enokuhlobisa imifino emisha.
Ngaphezu kwanoma iyiphi yalezi zidlo, ungakwazi ukukhokhela i-spoonful yamafutha ashicilelwe nsuku zonke. Lokhu kuzothatha isisindo ngokushesha, kodwa akuphuli umzimba ezakhiweni namavithamini.