Kuzo zonke ikhemisi ungathenga i-cyanocobalamin - i-vitamin B12, engavamile kakhulu ekudleni. Isidakamizwa sibhekwa njengamaqembu amavithamini kanye nezikhuthazo ze-hemopoiesis, futhi ngokuvamile zikhishwe njengesixazululo sezinyolo. Kusukela kulesi sihloko uzothola ukuthi kungani ukusetshenziswa kwe- vitamin B12 , kungani kuvame ukusetshenziselwa abagijimi nokuthi yiziphi izinkomba ezingezansi.
I-Cyanocobalamin - izinkomba zokusetshenziswa
I-Vitamin B12, noma i-cyanocobalamin, iyithuluzi elihle kakhulu lokugqugquzela uketshezi kwamakhemikhali. Kodwa-ke, umthamo wokusetshenziswa kwawo ukhulu kakhulu, ngoba, njengamavithamini onke, usebenza ngezinhloso eziningana emzimbeni. Kunconywa ukuthi kusetshenziswe kula macala alandelayo:
- i-anemia ye-genesis ehlukahlukene;
- i-neuralgia ye-nerve trigeminal;
- izifo zesikhumba;
- Isifo esiphansi;
- i-radiculitis;
- i-cirrhosis yesibindi;
- i-hepatitis;
- i-myelogenesis;
- i-polyneuritis;
- i-amyotrophic lateral sclerosis;
- i-infantile ye-cerebral palsy;
- i-sclerosis amaningi;
- ukulimala kwamagciwane omzimba.
Njenge- folic acid , i-cyanocobalamin ingenye yezakhi ezilukhuni ukuzithola ngobuningi obanele ngokudla umuntu ojwayelekile ojwayele ukudla. Kwezinye izimo, ukwamukelwa kwalo okungeziwe kuyadingeka empilweni, njengoba iB12 ibamba iqhaza ezinkambisweni eziningi ezibalulekile.
Ukungahambisani nokusetshenziswa kwe-cyanocobalamin (i-vitamin B12)
Le vithamini ingatholakala nganoma ubani onokudla, kodwa ukujova akukhuthazwa kuwo wonke umuntu. Ngakho-ke, isibonelo, unezinkampani eziphikisanayo - thromboembolism kanye ne-angina. Esimweni esinjalo, kungakhathaliseki ukuthi ufuna ukuyisebenzisa yini, kungcono ukulahla, ikakhulu uma izenzo zakho zingalawulwa udokotela.
Cyanocobalamin ezemidlalo
Abagijimi abaningi bayazi ukuthi kungani i-cyanocobalamin iyadingeka, futhi bayayisebenzisa ngempumelelo. Ngokuvamile - lokhu kuyisilinganiso esengeziwe sokusheshisa umzimba we-carbohydrate, okubaluleke kakhulu uma usomile. Ngaphezu kwalokho, i-B12 ibalulekile ekusebenzeni okunempilo kwesimiso sezinzwa kanye nokuvuselelwa kwezicubu zomzimba.
I-B12 ibaluleke kakhulu kubagijimi abathi, ngenxa yenkolelo yabo, benqaba ukudla kwamaprotheni okuvela emfuyweni. Abantu bakhe abanjalo bangagcini, ngoba umthombo oyinhloko wesibindi sesilwane, izinso, izinhlobo ezithile zezinhlanzi. Ukuze ukwazi ukuthuthukisa umzimba wakho ngokuvumelana, kubalulekile ukunikeza umzimba isethi ephelele yazo zonke izinto ezidingekayo, kufaka phakathi le vithamini.