Indawo yaseBlackberry yiNyakatho Melika, futhi manje isakazeke emhlabeni kabanzi. Izihlahla ze-Blackberry zikhula eMelika, eYurophu, eSiberia, eCaucasus, e-Asia nase-Afrika. Zitholakala ehlathini, engadini, ngisho nasezintabeni zentaba. I-Blackberry iyisihlobo esiseduze sokusajingijolo, umehluko omkhulu phakathi kwabo yisakhiwo esihlukene samajikijolo. Kuyizinhlobo ezingaba ngu-200 ze-blackberry eziziwa. Izitshalo zangaphambili ezikuleli berry zazibonwa nje njengokhula, hhayi ukuqonda ukuthi yiziphi izinzuzo ezinkulu ezivela ku-blackberry. Manje ufanelekile ukuhlala endaweni ehloniphekile phakathi kwamanye amajikijolo ehlathi.
Ukwakhiwa kwe-blackberry
Ngokuvamile, ama-blackberries asetshenziselwa izinjongo zezempilo ngenxa yezinto zalo zokwelapha, okubangelwa ukwakheka okuphawulekayo. Icebile kumaminerali ahlukene namavithamini. Iqukethe nesamba esikhulu samakhemikhali e-organic, ushukela (i- fructose ne-glucose), izinto ze-pectin, i-bioflavonoids, i-fibre ne-pectin.
Amavithamini aqukethwe ama-blackberries:
- C;
- I-PP;
- K;
- A ne-beta-carotene;
- B1 ne-B2;
- E.
Ngaphezu kwakho konke ku-blackberry ka-vitamin C - 15 mg nge-100 g. Kulokhu kudlula i-blueberry kanye nama-blueberries. Okulandelayo kufika i-vitamin E, ngaphezu kwalokho, kule berry kungaphezu kwe-raspberries ethandwayo. Kancane kancane ungabamba i-blackberry kurekhodi okuqukethwe kwamavithamini A, K no-B.
Phakathi kwe-microelements ku-blackberry kukhona: potassium, manganese, phosphorus, iodine, sodium, ithusi, i-chromium, i-cobalt ne-magnesium.
Izinzuzo kanye nokulimala kwe-blackberry
Ukusetshenziswa njalo kwama-blackberries kuzoba yisivikelo esihle kakhulu ekubhekaneni nezifo ezithathelwanayo, okungukuthi, ziqinisa kakhulu umkhuhlane. U-Berry usiza ngokuqondile ngezifo ze-ARI, i-pneumonia, futhi konke ngenxa yezindawo zayo zokulwa ne-antipyretic ne-anti-inflammatory. Ngakho-ke, isihluthulelo esifudumele esivela ku-blackberry sizosiza ukuphumula okusheshayo. Ngaphezu kwalokho, lokhu okuphuzwayo ngeke kusetshenziswe kakhulu, kodwa futhi kungenaswidi okumnandi.
Kunconywa ukuthi uthathe ama-blackberries for cystitis, izifo zesisu, isifo sikashukela ngisho nezifo zesisu namathumbu. Kubonakala ukuthi i-blackberry ikwazi ukunciphisa ukuthuthukiswa kwesisu esinomdlavuza. Ukusetshenziswa njalo kwamajikijolo kukwandisa umzimba futhi kunomphumela omuhle emifuleni ye-cerebral, kuthuthukisa inkumbulo.
Ngezinhloso zezokwelapha, sebenzisa i-berry ngokwayo, namaqabunga ayo, ngisho nezimpande. Isibonelo, i-decoction yamaqabunga iyimenenja enamandla ene-diuretic and diaphoretic effect. Amaqabunga e-blackberry azoba usizo nakakhulu kunanini ngaphambili ngenxa ye-atherosclerosis, igastritis nomfutho wegazi ophakeme.
I-tincture emmpandeni we-blackberry isetshenziselwa ukuwayeka, kanye nokwelapha kanye nezinkinga ngokugaya.
Naphezu kwezinzuzo ezimbi kakhulu zama-blackberries, kwezinye izimo zingaletha futhi zilimaze. Okokuqala, lokhu kusebenza kubantu abene-acidity yesisu, kulesi simo, ukusetshenziswa kwama-blackberries kufanele kuncishiswe. Ukwengeza, abantu abanomzimba obhekene nokucindezeleka okuqinile kwe-blackberry kufanele bawufake ngokujwayelekile ekudleni kwabo.
Ukusetshenziswa kwe-blackberry
Ukuze uthole inzuzo eningi kusuka kubhijibhali, kunconywa ukuthi uyisebenzise kabusha. Kumele kuqashelwe ukuthi ngisho noma iqhwa, lingalahlekelwa izakhiwo zalo eziwusizo, futhi ngisho nangomumo owomile ngokungangabazeki kuyoletha impilo kanye nezinzuzo.
Izinzuzo ze-compote, itiye kanye nejusi kusuka ema-blackberries akuzona nje ukuthi ziyisiphuzo esiphundu. Noma yikuphi ukusetshenziswa kwamajikijolo ekuphekeni kulungile futhi kwamukelwa ngezinye izikhathi lapho kuphambene nezimfanelo ezivelele kakhulu, amaberry amasha ayisabangela ukumomotheka ebusweni bakho.
Futhi, ama-amberberries asetshenziselwa ukulungiselela amapayipi ahlukene, amakhekhe, ama-marmalade ngisho ne-ayisikhilimu - wonke lawa maswidi azoba ngcono futhi asebenziseke kakhulu ngamabhisikijolo kunokuba ngaphandle kwawo (nakuba amnandi angakwazi ukuletha inzuzo enkulu).
Blackberry ngokulahlekelwa isisindo
Phakathi kwezinye izinto, sibhekene namabhuloki aphansi-khalori, ukuze kube ngumsizi omuhle kakhulu ekulwa namakhilogremu angaphezulu. Inani lamandla wezithelo zehlathi liyi-31 kcal kuphela nge-100 g, elisele lihle. Ngaphezu kwalokho, i-blackberry ibhekisela kwimikhiqizo enenani eliphansi le-caloric , okungukuthi, uzothatha umyalo wama-khalori amaningi ukuze uyigcine, kunokuba, ekugcineni, uthole kusuka kubheyili uqobo.