Abaningi, abafuna ukunciphisa umzimba, bakhethe i-ellipsoid ngokwabo. Kungatholakala, mhlawumbe, kunoma yikuphi ukuvivinya umzimba , futhi futhi kuvame ukuthengwa ukusetshenziswa kwekhaya. Konke lokhu kunquma ukubaluleka kwesihloko - ukuthi ungahlanganyela kanjani esimweni se-elliptical simulator ukuze ulahlekelwe isisindo. Njenganoma yikuphi ukuqeqeshwa, amakilasi e-ellipsoid anezici zawo siqu, ngaphandle kokubala ukuthi yikuphi okungafanele alindele umphumela omuhle. Ngesikhathi esifanayo, khumbula ukuthi ukulahlekelwa kwesisindo esiningi kuzokwenziwa kuphela uma ukwedlula amanye amakholori kunokudliwa, ngakho-ke lungisa ukudla kwakho.
Indlela yokuzibandakanya kahle ku-simulator elliptical ukuze ulahlekelwe isisindo?
Uma uqeqesha njalo nge-ellipsoid, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uqinisa imisipha, futhi uthuthukise umsebenzi wenhliziyo.
Izincomo zendlela yokubandakanya ngempumelelo simulator elliptical:
- Okokuqala, udinga ukuthola uhlelo lokuqeqesha, futhi konke kuxhomeke ekuqeqesheni kwezemidlalo etholakalayo. Ukuqeqeshwa ukuhamba kwesikhathi kuthandwa kakhulu ngokulahlekelwa isisindo. Ungakwenza lokhu: ama-5 amaminithi. kufudumele-ke, ke, 3 iminithi. Igijima nge-50% yenani eliphezulu lenhliziyo, bese-ke, 1 iminithi. ku-80%. Isikhathi sokuqeqesha singama- 20 amaminithi, bese-ke udinga ukwenza i-hitch emizuzu emi-5. Ngaphezu kwalokho, ama-simulators zanamuhla akuvumela ukuba ubeke umthwalo, okufanisa ukukhuphuka nokukhuphuka kwentaba.
- Udinga ukuqala kancane futhi kancane kancane ukwandise umthwalo, ukuze umzimba usetshenziswe futhi unikeze umphumela.
- Hlola ukushayela kwakho ngokubamba izinzwa ezindlebeni, kodwa phawula ukuthi ukwesekwa okwengeziwe kunciphisa umphumela. Ukuqeqesha okunamandla kungabangela ukushisa komzimba.
- Kubalulekile ukuqonda ukuthi kungakanani okumele ukwenze ku-simulator elliptical ukuze ulahlekelwe isisindo. Ngakho-ke, ukuqeqeshwa kufanele kudlule okungenani imizuzu engu-40. Kungcono ukuqhuba izikhathi ezine ngesonto.
- Enye iphuzu elibalulekile ukuphefumula, ngoba akufanele kulahleke. Inqubo ecacile - ababili baphenduka ekuphumeni nasekuphefumulweni.
Abaningi banesithakazelo ukuthi kungenzeka yini ukuba bahlanganyele ekukhulelweni kwi-simulator elliptical. Ngokuvamile, ngingathanda ukusho lokho ngaphambi kokwandisa umthwalo wenyama, uma usemeni, kufanele uthintane. Empeleni, ukuhamba kalula kungaba usizo, kodwa kufanele kuqashelwe ukuthi umsebenzi kule simulator ithinta imisipha yomzimba ophansi nesifuba, futhi lokhu ngesikhathi sokukhulelwa akuthandeki ngokuphelele.