Umzimba womuntu omdala ungama-70% amanzi. Ukungcola komzimba kuyinkqubo yemvelo eyenzeka ngesikhathi sokusebenza okubalulekile kwesitho ngasinye nesistimu. Isimo semvelo esiyingozi kufanele sithande ukususwa kwemikhiqizo yemfucuza, ngokulandelana, kuholele ekuhlanjululeni. Noma kunjalo, ngenxa yokuntuleka kwamanzi, ngenxa yokuphelelwa amandla kwamanzi emhlabeni wonke, asigcini nje kancane kancane ekuhlanzeni inqubo yokuhlanza, kodwa futhi sandisa isimo semvelo yethu yangaphakathi - "amanzi endala", "angcolile" afakwa ngendlela e-edema, cellulite , futhi eholela ekudakwa .
Ukuze uxazululwe inkinga yokuphelelwa amandla kwamanzi futhi ugwaye ngesinye swoop, siphakamisa ukuthi ucabange ukhetho lokuhlanza umzimba wejusi - indlela enhle futhi elula yokuthuthukisa impilo.
Ukukhetha ama-juice
Okokuqala, kufanele kuqashelwe ukuthi ukuhlanza nama-juice kunokwenzeka kuphela ngama-juice omisiwe. Ama-Purchased, ama-packaged, ama-shop-made, agcwele izitifiketi zokukhiqizwa kwezinto eziphilayo, awawona 100% wemvelo. Ngakho udinga i-juicer.
Ngaphezu kwalokho, ama-juice kumele ahlanganiswe kahle:
- izithelo nezithelo;
- imifino nemifino.
Amaju angakhethwa ngenhloso:
- i-apula juice - inomphumela we-bactericidal, isusa emathunjini amagciwane we-pathogenic nama-microbes;
- Ukuhlanza ngejusi kalamula kuyindlela elula yokulungisa indlela yokugaya uma inkinga yakho eyinhloko ukuqothulwa (ukuphuza nsuku zonke isipuni samanzi kalamula kanye namaspuni amabili amanzi);
- Ijusi le-carrot - i-detoxifies
Ipheshana lokugaya ngenxa yokuqukethwe okuphezulu kwe- fiber , i-beta-carotene namaminerali; - I-beet juice iyasiza kakhulu futhi isebenza kahle, kodwa ngemva kokulungiselela kwayo, ijusi idinga ukugcinwa amahora amathathu esiqandisini.
I-Scheme yokuhlanza ama-juice
Ukuhlanza kuthatha izinsuku ezingu-5-10. Nsuku zonke udinga ukuphuza izinkomishi ezingu-4 zejusi ngezidlo ezine, imizuzu engu-30 ngaphambi kokudla. Ngaphambi kokudla kwasekuseni kanye nesidla - izithelo zezithelo, ngaphambi kokudla kanye nokudla - imifino. Ingqikithi yezingilazi ezimbili zezithelo nemifino emibili yemifino ngosuku.