Ukufutheka emlonyeni ngesikhathi sokukhulelwa

Isikhathi sokubeletha ingane akulula kunoma yimuphi owesifazane, ngalesi sikhathi zonke izinhlobo zezifo zivame ukwanda. Ngisho noma umama ozayo ephilile, angase abe nokufutheka okuqhubekayo ekukhuleleni kwakhe ngesikhathi sokukhulelwa, futhi owesifazane akazi ukuthi kufanele akwenze, ngoba awukwazi ukubekezelela. Ake sibheke izimbangela zayo kanye nezindlela zokususa izimpawu ezingathandeki.

Kungani ukukhulelwa kubangela ukufutheka emlonyeni?

Okokuqala, kufanele uqiniseke ukuthi izimbangela zokufutheka emlonyeni ngesikhathi sokukhulelwa azihlanganiswa nesifo. Ukuze wenze lokhu, udinga ukuvakashela i-gastroenterologist bese uhlolwa ngokudingekile. Ngisho nokwenzeka kokufutheka ngesikhathi esithile sosuku kungakhuluma kakade ngalokhu okulandelayo:

1. Ukufutheka okwesikhashana kungenzeka ngenxa yokunyuka kwemizwelo noma ukuthatha imithi ethile.
2. Ukufutheka okuqhubekayo kwenzeka nge-GI, isibindi (cholecystitis), ukukhathazeka kwengqondo nokugcina i-endocrine, kanye ne-oncology yepheshana lesisu.
3. Ukunambitheka emlonyeni emva kokudla ngesikhathi sokukhulelwa kubangelwa ukudla ngokweqile nokuhluleka kwesibindi ukubhekana nokugaya kokudla, ikakhulukazi ukudla okunzima.
4. Ulaka olusasa emlonyeni luvame ukuvela ngenxa yezinkinga zesikhumba sesilonda, okukhiqiza inani elengeziwe le-bile.

Ngokujwayelekile, umuzwa wokufutheka emlonyeni ngesikhathi sokukhulelwa ungabonakala kumuntu wesifazane, futhi ngaphambi kwalokho, ukuhlushwa izifo zamathumbu. Noma, lesi simo sibonakala ngokuzumayo ngemuva kwamasonto angu-20, lapho isisu sikhula ngamandla futhi sinyusa izitho zangaphakathi ngenxa yokuthi kukhona ukwephula emsebenzini wokugaya.

Kodwa isici esiphezulu kakhulu samaphesenti angama-90% abesifazane abakhulelwe ukuqubuka kwenhliziyo, okuyinto, ngaphezu kokushisa kulesisindo, ngezinye izikhathi kubangela ukunambitheka okubabayo. Kubangelwa isizathu esifanayo - isibeletho senyukile futhi sanyakalisa izitho zangaphakathi, ngakho-ke kukhona ukuphonsa okuqukethwe kwesisu esiswini.

Njengoba ama-juice esiswini ane-acidity ephakeme, athukuthele kabi izindonga zendawo, njengokungathi uyidla.

Kodwa ukufutheka emlonyeni ezinyathelweni zokuqala zokukhulelwa kubonakala ukuthi ngenxa yezinguquko ze-hormonal ezenzeke emzimbeni, okuqukethwe kweprogesterone okubhekele ukulondolozwa kwe-fetus kuye kwanda kakhulu.

Le hormone yenza into ephumuzayo emasongweni omzimba. Kubandakanya i-valve (isango lomnyango), elihlukanisa isisu esiswini. Ngakho-ke, lidlula ngokwayo ingxenye yalokho okuqukethwe kwegciwane lokugaya ngendlela ehlukile.

Indlela yokubhekana nemizwa yokufutheka emlonyeni ngesikhathi ukhulelwe?

Imvelo engokwemvelo emanzini emvelo yiyona ephephile, kanye nokushintsha ekudleni, okudlala indima enkulu ekulwa nokufutheka emqaleni ngesikhathi sokukhulelwa.

Okokuqala, udinga ukuyeka amadili amaningi. Kudingeka ukuba udle izikhathi ezingu-5-6 ngosuku ngezinxenye ezincane, kodwa ngendlela yokuthi isikhathi sokudla phakathi kokudla okungenani amahora amabili.

Njengoba ukufutheka emlonyeni ngesikhathi ukhulelwe kwenzeka kusihlwa futhi ebusuku, ngemva kokudla, awukwazi ukulala ngokushesha. Kufanele ulinde isikhathi sehora ezimbili, bese ulandela isikhundla esinqunyiwe.

Okwesibili, ukudla okunamafutha, konke okubabayo, usawoti kanye noshokoledi, kufanele kususwe okwesikhashana kusuka etafuleni lakho. Phela, le mikhiqizo ikhulula ukubhekana nokukhubazeka kakade nomsebenzi wayo uhlelo lokugaya ukudla.

Kusisiza kakhulu kakhulu ekufutheni ku ubisi lomphimbo. Kwanele ukuphuza ama-sips ambalwa futhi isimo sithuthukisiwe kakhulu. Ngokufanayo, kunezinhlamvu ze-sunflower nama nati ahlukahlukene, kodwa akufanele ahlukumezwe ukuze agweme ukuhlaselwa. Kodwa i-soda akufanele ithathwe, nakuba isusa izimpawu ezingathandeki. Kungabangela ubuhlungu esiswini, ukukhushulwa kwesilonda, isifo sofuba futhi kubangele ukuvuvukala.

Kwezidakamizwa ezivunyelwe ukusetshenziswa ngabesifazane abakhulelwe, i-Maalox, i-Gaviscon, i- Rennie ne- Almagel kufanele ikhethwe , kodwa ayinconywa isikhathi eside. Yiba ngangokunokwenzeka, lapho umntwana ezalwa, izinzwa ezingathandeki zizodlula ngaphandle kokulandelela.