Amandla ka-Qi yiwona kanye umoya wokuphila, kungakhathaliseki ukuthi ukuzwakala kwesimiso nesifuba kungase kuzwakale, u-Qi ungumuntu wangempela kunezinto ezibonakalayo. Awukwazi ukukuthinta, kodwa ungazwa futhi ufunde ukuthi ungayiphatha kanjani. Ukugeleza okulungile kweQi emzimbeni womuntu kuyisiqinisekiso sempilo nokuphila isikhathi eside.
Amandla abalulekile kaQi
I-Qi ingumqondo oyisisekelo wamandla ahlakaniphile efilosofi yamaShayina nemithi. I-Hieroglyph 氣 (i-Qi, i-Chi, i-Ki) iqoqo lamanani munye:
- inkungu;
- i-steam;
- igesi;
- umoya;
- amandla;
- amandla okuphila.
Amandla agcwele yonke into - yonke indawo yesikhala, into ebonakalayo, umzimba womuntu. Ngaphandle kwe-Qi, ayikho impilo, uthando, amandla, okufeziwe. Izinhlakanipho zaseShayina zahlukanisa i-Qi jikelele emzimbeni womuntu emaqenjini angu-4:
- Amandla amakhulu e-yuan, i-Qi, agxile ezintsheni futhi elawula amandla onke;
- Amandla angaphakathi okuphefumula Qi (Tsong) - igazi, ajikeleza kuzo zonke izinhlelo kanye nezitho;
- Ukudla okunempilo (Yin) - umzimba wayo uthola lapho unondliwe;
- Ukuvikela (Wei) - imisipha, isikhumba. Isivimbela emiphumeleni emibi yamandla okulimaza.
Indlela yokuzwa amandla ka-Qi?
Wonke umuntu angazizwa amandla akhe, lokhu akuyona into engavamile. Kukhona amandla okusebenza okulula we-Qi - ukuvusa, okuvumela ukuzwa ukugeleza kwemifudlana ye-cosmic kanye yangaphakathi:
- Isikhundla sokuqala ukuma ngqo, ibanga eliphakathi kwezinyawo lingu-45 cm.
- Ukubhoboza kancane ukugoba, kancane kancane ukuphumula ukuze uphumule. Ingemuva iqondile.
- Izandla zokwahlukanisa ohlangothini, ukwakha umfanekiso wesiphambano, iminwe yokuphakamisa iminwe, ngakho-ke izintende zenza i-angle efanele maqondana nezandla.
- Vala amehlo akho futhi ume kule mzuzu imizuzu engu-5 kuya kwezingu-10, ulandelele izinzwa zakho. Ngisho oqalayo uzizwa ukuthi amandla asuka kanjani kusuka ezandleni zakho, ngokusebenzisa izandla emzimbeni.
Indlela yokusebenzisa amandla ka-Qi?
I-Qi iyinamandla okuphila, ngaphandle kokuthi umuntu akakwazi ukwenza lutho. Uma siqala ukusebenza ngokuzikhandla ngamandla weChi (Qi): ukuqoqa, ukusebenzisa, ikhwalithi yokuphila iyathuthukisa, umuntu uya kwelinye izinga lokuziphendukela kwemvelo. Sebenzisa amandla ka-qi kungenzeka ngezinhloso ezehlukene: ukuzindla, ukuphulukisa, ukufunda, nokusebenzisana namandla enhle. Kodwa ukuze konke lokhu kwenzeke, kudingekile ukuba usebenzise futhi uthuthukise amandla - ngaphandle kokuzivocavoca nsuku zonke, ukusebenzisa okuqaphele kwe-Qi akunakwenzeka.
Qi amandla - kanjani ukuthuthukisa it?
Ukuthuthukiswa kwe-Qi amandla kuthinta umuntu ngezindlela eziningana: umqondo womzimba-ukuvumelana kwabo kwenzeka. Ngakho-ke, ukuze sikhulise ukuthuthukiswa kwamandla amakhulu, ukulinganisela kokudla, ukusebenza ngokomzimba kanye nemikhuba engokomoya kubalulekile. Umuntu oye waqala indlela yokwazi nokwenza umsebenzi ngamandla uzokwazi ukubona lokhu okungenzeka emvelweni nasemandleni akhe ngokugcwele.
Amandla Qi - umzimba wokugcina amandla
Wonke amakhosi odumile asebenzayo u-Qigong no-Tai Ji yizindebe ezinde, enengqondo ecacile, yini engaba yibufakazi obuhle kakhulu bokuthi i-Qi amandla ayiyona inganekwane? Ukuhamba okusheshayo kokuphila emadolobheni amakhulu kushiya isikhathi esincane ngokwabo, indlela yokubuyisela amandla ka-Qi esimisweni esimatasa sezindaba zansuku zonke? Hlanganisa imizuzu engu-15-20 ngosuku, futhi umphumela uzoba amandla amakhulu nempilo enhle. Amandla Qi - ukuzivocavoca:
- Sebenza ngomoya . Thatha isimo esihlelekile somzimba. Umjikelezo wokuphefumula - konke ukunakekelwa kokuphefumula. Imicabango efika engqondweni, kubalulekile ukuqaphela, kodwa ungahlaziyi, ukhulule futhi uphinde ugxile ekuphumeni kokuphefumulelwa. Iphuzu elibalulekile: ukuphefumula hhayi nje i-thorax kodwa futhi i-diaphragm (isisu sisasebenza). Philisa imizuzu embalwa (3-10).
- Ukuzikhandla kwezandla . Isiza ukuthuthukisa u-Qi. Ukuzivocavoca: isandla sokunene sisezingeni lesibuso, isundu sibheke phansi ngokufana nomhlabathi, isandla sesobunxele ezingeni le-plexus yelanga, isundu sibheka phezulu. Ukuveza ukuthi ezandleni zebhola elikhulu, kancane kancane uhambise izintende zezandla ezindongeni, njengokungathi ujikeleza ibhola. Ukugxila ekuphefumuleni.
Ukuzindla ukwamukelwa kwe-Qi energy
Ezikhathini zasendulo, abantu abanakekile baqaphela ukuthi imithi ikhona isikhathi eside kunabantu, ukucabanga ukuthi lezi zithi zathola amandla avela ezulwini naseMhlabeni. Ngakho kwaba nokuzivocavoca-ukuzindla, lapho ukuqeqeshwa kwamandla kaQi "Big Tree" kwenzeka:
- Vula iziteshi. Ukuze wenze lokhu, umunwe wenkomba nomunwe ophakathi wesandla sokunene kufanele uhlotshwe ngesimo se-scraper futhi ubanjwe yi-phalanges egobile ezinhlangothini zeminwe yesandla sobunxele, engqondweni eveza ukungcola nokuvula iziteshi. Phinda ngokushintsha izandla.
- Yima endaweni: izinyawo zamaphethelo ububanzi ngaphandle, amadolo aphethwe kancane. Ulimi luthinta isibhakabhaka esingaphezulu, amehlo avaliwe.
- Cabanga ukuthi izinyawo zikhula emhlabathini futhi ziphenduke zibe izimpande zomuthi onamandla, zithatha amandla emhlabeni, futhi umzimba uhamba esibhakabhakeni, inyanga, ilanga, ubambe amandla e-cosmos ngokwawo. Phakamisa izandla zakho ezingeni leveli, ngenkathi ugcina izintambo zakho esihlahleni, ucabange ukuthi kunezinkinobho ze-tennis ezibuthakathaka emagqumeni. Amandla ahlangene, futhi phakathi kwezintende zezandla nemigwaqo ibhola elikhulu lamandla.
- Ukugxila emandleni: I-Qi yomhlaba iyadlula ngezinyawo, futhi ingaphezu kokugeleza okunamandla kweQi Cosmos, kuyilapho amandla esiteji ejikeleza phakathi kwezintende zezandla nemigodi.
Indlela yokuphatha amandla ka-Qi?
Ukulawulwa kwamandla we-Qi kunokwenzeka uma kutholakala imithetho eyisisekelo:
- ukuqongelela nokulawulwa ngokusebenzisa izivivinyo ezisebenzayo;
- ukunciphisa ukubaluleka nokulindela - uma umuntu ehlelwa ngokuthola ngokushesha imiphumela, ukuthuthukiswa okuhambisanayo kwe-chi kuyiphupho kuphela;
- ukugxila - uma kwenzeka ukucasuka komkhuba, ukuthuthumela kwamaphethelo kufanele kubekwe (ukubhubhisa, ukugeza nosawoti).
Imithi yamaShayina - Qi Energy
Amandla Qi nezilonda - abahlengikazi baseShayina bachaza kanjani izifo ezavela kubantu? Izifo ubuthakathaka obuholela ekuhlaselweni kwesifo. Emithi ye-Chinese, kunezinhlobo ezintathu zokucindezeleka eziholela ezifweni:
- Izinso (ukucindezeleka 1) - kubonakaliswa ngomqondo wokunciphisa amandla, ukungalingani kwe-hormonal futhi kwehla libido. Imizwelo ngesikhathi esifanayo: ukwesaba, ukucasula, ukukhathazeka. Izincomo zokuvuselelwa kwezinso ze-Qi: ukulala okugcwele, ukudla ama-seafood, amantongomane, imikhuba yokuphefumula.
- Amagciwane okugaya (ukucindezeleka 2) - ukukhathala kwe-chi kubonakala ebuhlungu besisu, flatulence, izifo zesibalo. Imizwelo: ukuhlambalaza, ukuqubuka okungazelelwe kokuhlukunyezwa, ukulila okungaxhunyiwe. Ubeka endaweni yokugaya ukudla kwe-Qi ngokudla okude: okusanhlamvu emanzini, imifino eshubile, amajikijolo. Gcina idayari yokubheka, uphawule isimo somzwelo.
- Isibindi (ukucindezeleka 3) - ukugeleza okungalungile kwe-Qi kulesi sitho kuholela ekuphukeni komzimba wonke. Kubonakala ngokuphazamiseka kokulala, nokungakwazi ukubhekana nemisebenzi yamanje. Ukubuyiswa kwe-Qi isibindi kwenzeka ngokudla okunempilo: ukwenqatshwa kokudla okunamafutha nokuhlanzeka. Ukuhlela lolo suku kuzosiza i-Qi amandla ukuba ingabhidli ezintweni ezingabalulekile.