Muva nje, abantu abaningi baye baqala ukunamathela emigomeni yokudla okunomsoco nokunempilo. Okuthandwa kakhulu kunikezwa imikhiqizo ephilayo engasebenzisi amaminerali amaminerali, izibulala-zinambuzane, ukucubungula amazinga okushisa aphezulu ekukhiqizeni. Omunye umkhiqizo onjalo yi- buckwheat eluhlaza , okungafani nesikhumba esivamile asikatholi ukwelashwa okwengeziwe, futhi ngenxa yalokhu, igcina wonke amavithamini nama-antioxidants. Ukudla okunjalo akusizi nje kuphela ukugcina impilo, kodwa futhi kuhle ukulahlekelwa isisindo. Kunezinhlobonhlobo zokudla okwebhakheji oluhlaza, ngokusho kokubuyekezwa, ukuhlinzeka ngamakhilogremu angu-4 kuya kwangu-11 ngesonto. Masihlale ezinhlobonhlobo ezihlukahlukene ezithakazelisayo zokudla.
Ukudla ekutheni izinkukhu kanye nezinkukhu
Le ndlela yokudla iklanyelwe ukulahleka kwesisindo eside futhi kancane. Uma ufaka imikhiqizo yobisi, inhlanzi, izithelo nemifino kwimenyu, ungaqhubeka nenqubo yokulahlekelwa isisindo kusuka emavikini amabili kuya ezinyangeni eziningana. Imenyu eyisisekelo kanje:
- ibhulakufesi - i-buckwheat eluhlaza oketshezi oluhlaza, itiye eluhlaza;
- kwasemini - ingilazi ye-kefir;
- isidlo sezinkukhu esilisiwe, esingenasikhumba, isaladi yemifino emihlaza, uketshezi oluhlaza okwesibhakabhaka;
- isiphuzo - ingilazi ye-kefir;
- isidlo - ukudlala okolweni okuhlaza okwesibhakabhaka, itiye eluhlaza .
Ukudla isidlo kungcono amahora amane ngaphambi kokulala. Ngaphandle kwetiyi eluhlaza, kufanele uphuze okungenani amalitha angu-1.5 ngosuku.
Ukulahlekelwa kwesisindo kulokhu kudla akuyona ngokushesha njengoba kudla okuningi okuvelayo, kodwa kuphephile impilo, futhi umphumela ugcinwa isikhathi eside.
Ukudla ngokuncintisana ngemifino
Enye yezindlela ezinhle zokungagcini nje ngesisindo, kepha futhi, uvuselele umsebenzi wamathumbu, uhlanze umzimba wezinto ezimbi neze-toxin. Kodwa-ke, ngokungabikho kwamaprotheni aphakeme, izinga lokudla ngamagremu-noku-yemifino linconywa okungaphezulu kwamasonto amabili. I-Buckwheat ingahlanganiswa nanoma yimiphi imifino ngaphandle kwamazambane.
Indlela yokuphuza i-buckwheat yokudla?
I-buckwheat eluhlaza iphakanyiswa ukuba ingabilisi, kodwa ukuphuza - ngakho igcina izakhiwo eziwusizo kakhulu. Ukuze wenze lokhu, uthele i-rump ngamanzi, umboze futhi uvumele ukuba ufeze amahora amabili.