I-England - izwe elithakazelisayo hhayi kuphela ngamasiko alo nomlando, kodwa futhi nangenxa yokuthaka kwamakhola. Sekuyisikhathi eside abesifazane baseNgisi beyisibonelo sobuhle nokuxilongwa, abantu abaningi bazimisele ukubheka ekhishini ukuthola ukuthi yini ukudla kanye nemigomo yokudla okubasiza ukuba babheke ngaleyo ndlela.
Yini eyenziwa yiNgisi?
Kuzakhamuzi zase-England, amasiko athinte izimiso zokudla okubaluleke kakhulu. Ukudla kwasekuseni kufika ekuseni cishe ngo-7-8 ekuseni futhi kuyisidya sokudla, okubalulekile ukuthola amandla ngaphambi kokudla kwasemini. Isidlo esithandwa kakhulu yi-oatmeal ephekwe ubisi ngokufaka ushukela noma uju. Amaqanda, isaladi efudumele, i-bacon, i-pate, isilonda esinejamu netiye siyakusiza kwasekuseni.
Ukudla okuyinhloko kwabakhileyo be-Albion enemfucumfucu sekusemini futhi kuningi kakhulu. Uvame ukukhetha: ama-broths, isobho, inyama, inhlanzi, ama-saladi nemifino. Ama-puddings, ama-pie nama-biscuits akhonzwa nge-dessert. Abantu abaningi bayazibuza ukuthi kungani abaseBrithani bedla imifino eminingi, ngakho-ke le mikhiqizo iyona ewusizo kakhulu empilweni nasekulahlekeni kwesisindo. Cishe ngehora lesihlanu kukhona itiye-yenkathi yendabuko. Isidlo siyisidlo esilula futhi sifaka ama-stews noma izinhlanzi, amaqanda, i-cottage shizi, izithelo kanye noshizi.
Ukudla kwe-Old English ukulahlekelwa isisindo
Abaningi bangase bamangele ukutholakala kwesinkwa nebhotela kwimenyu, kodwa kholwa mina, ngisho nokusebenzisa imikhiqizo enjalo, ungakwazi ukuthola ukunciphisa isisindo. Lokhu kungenxa yokuqukethwe kwekhalori ephansi yokudla konke. Ukudla okudala kwe-English kuphumelela ngenxa yokukhipha usawoti. Lokhu kusiza ukususa uketshezi okweqile kanye ne-toxin emzimbeni . Ukudla kwe-Old English, imenyu okumele ibonwe ngokungavumelani, ayivimbeli ukugaxeka.
Ukudla kwe-Old English izinsuku ezingu-5
Imenyu, eyenzelwe isikhathi esincane esifushane, ayilambile. Ukudla kwe-Old English kwezinsuku ezingu-5, imenyu ehlanganisa ukudla okune-4, kusho ukusetshenziswa kwe-oatmeal yekusasa. Awukwazi ukusebenzisa ukudla okungeziwe. Isinkwa esifakwe ekudleni kumele kube yi-rye noma yonke imbewu. Kubalulekile ukuphuza okungenani amalitha angu-1.5 ngosuku. Ukudla kokugcina kufanele kwenzeke kungakapheli u-8 kusihlwa.
NgoMsombuluko | NgoLwesibili | NgoLwesithathu | NgoLwesine | NgoLwesihlanu | ||
Ukudla kwasekuseni | oatmeal kanye netiye | njengoba ngoMsombuluko | oatmeal, 1/3 indebe yejamu kanye netiye | njengoba ngoMsombuluko | ucezu lwesinkwa nebhotela noshizi, kanye netiyi | |
Ukudla | ingxenye yengxube yenkukhu, ucezu lwesinkwa netiyi | Amaqanda amabili, ucezu lwesinkwa nebhotela noshizi, kanye netiyi | i-shank kanye netiyi abilisiwe | Amaqanda amathathu | 1 tbsp. ubisi kanye ne-shank ebilisiwe | |
Snack | indebe yetiye eqinile ngaphandle kokushukela | |||||
Dinner | ucezu lwesinkwa nebhotela netiyi | Ama-apula angu-2 | ubhontshisi obilisiwe | 2 amapheya | 2 amazambane abilisiwe kanye netiyi | |
I-Old English ukudla kwezinsuku ezingu-21
Isikimu samandla esinikeziwe senzelwe isikhathi eside futhi siyindlela yokulayishwa, imifino namaprotheni izinsuku. Ukudla kweLondon kusiza ukuhlanza umzimba wezinto eziyingozi nokuthuthukisa impilo nembala. Yonke imithetho engenhla iyalondolozwa. Ukudla kwe-Old English kusho ukudla ukudla okuphekiwe, okubilisiwe, okuphekiwe nokuphekwa. Kunconywa ukuthi uthathe amalungiselelo engeziwe e-multivitamin.
- Izinsuku ezimbili zokuqala zilahla ngobisi. Umzimba uhlanzwa futhi izinqubo ezincane ziqalisiwe.
- Izinsuku ezimbili ezimbili ziyi-protein. Lesi sikhathi kubalulekile ukugcwalisa iphrotheni elahlekile.
- Izinsuku ezimbili zesithathu izithelo nemifino. Umzimba ugcwele amavithamini, amaminerali kanye ne-fiber.
Ukudla kwasekuseni | Ukudla | Snack | Dinner | |
Kulayishwa usuku | isinkwa, 1 tbsp. i-kefir neyeti | 1 tbsp. i-kefir ephansi-fat / ubisi | itiye | 1 tbsp. i-kefir ephansi-fat / ubisi nesinkwa |
Usuku lweprotheyini | izingcezu eziningana zezinkwa zokudla okusanhlamvu noju kanye netiyi | umhluzi on inyama, 150 g of peas oluhlaza nesinkwa | 0.5 tbsp. amantongomane ngunyosi kanye ne-yogurt | inyama enamafutha aphansi kanye nocezu ushizi |
Usuku lwezitshalo | i-grapefruit noma ama-apula angu-2 | isobho semifino enesipuni sebhotela noma i-vinaigrette | izithelo ezimbalwa ezingenamnandi | isaladi yemifino kanye netiyi noju |
Ukudla kwe-Old English - imiphumela
Izindlela ezethuliwe ziphumelela, zisiza isikhathi esifushane ukulahla ama-kilogram eziningana. Ngezinsuku ezinhlanu, ungalahlekelwa cishe ngo-5 kg. Umphumela uncike ezikoleni zokuqala esikalini, lokhu kungathathelwa indawo ngokuhlola izibonelo zalabo abasizwa yi-Old English yokudla, izithombe ezandulele nangemva kokumangaza ngempela. Unganamatheli ekudleni isikhathi eside kunesikhathi esibekiwe.
Ukudla kwe-Old English - izithombe ngaphambi nangemva