Ukudla kwe-egg-orange - okungavamile kakhulu, kodwa, ukwahlulela ngezibuyekezo, inhlanganisela ephumelelayo. Kunezinketho eziningana zokudla okunjalo, ezinye zazo zesikhashana, kanti ezinye zenzelwe inkambo ende. Kukholelwa ukuthi amaqanda nama-oranges abangela ukusabela okhethekile kwamakhemikhali emzimbeni, okwenza ngcono izinqubo ze-metabolic futhi ukhululeke ekulahlekeni kwesisindo.
Ukudla "amaqanda amathathu, ama-oranges amathathu"
Ukudla okuqine kakhulu kwamaqanda nama-orangisi kungapheli izinsuku ezingu-3-5. Kunconywa ukuthi uyisebenzise uma udinga ukulahlekelwa isisindo ngaphambi komcimbi obalulekile - isibonelo, ngaphambi kweholide yenkampani. Akukhuthazi ukuhlukaniswa kwamafutha, futhi isisindo siyancipha ngenxa yokuhlanza amathumbu nokukhipha uketshezi oludlulele.
Imenyu ilula kakhulu: usuku ngalunye unikezwa amaqanda amathathu nama-oranges amathathu. Kunconywa ukuba udle ukudla okuyisithupha, ukushintshana kokudla. Half ihora ngaphambi kokudla, udinga ukuphuza ingilazi yamanzi. Kuphelele, udinga ukuphuza ubuncane 1.5 amalitha ngosuku. Kodwa-ke, uma uhlelo olunjalo olungathandi noma olungakulungele umsebenzi, ungadla kathathu ngosuku, udle iqanda elingu-1 ne-orange ngayinye kokudla.
I-egg nokudla kwe-orange
Ukudla okude isikhathi eside okuqinisekisile ukuthi hhayi ukulahlekelwa isisindo kuphela, kodwa nokugcina imiphumela, kuthatha amasonto amathathu futhi kunikeza umphumela omuhle kakhulu. Imithetho ilula:
- uphuze okungenani ama-1.5 amalitha amanzi ngosuku;
- ngaphandle kwamanzi ungaphuza itiye ngokungenamkhawulo, ikhofi ngaphandle kokushukela nobisi;
- imifino ipheka kuphela ngamanzi (hhayi emhluzeni);
- ukukhipha zonke izinhlobo zamafutha namafutha;
- phakathi kokudla (hhayi ngaphambi kwamahora amabili emva kokugcina) ungaba nesidla ngekhukhamba esisha, izaqathe noma amahlamvu e-ulethisi.
Kubalulekile ukuphawula ukuthi ekuphambukeni okuncane kwimenyu ubamba ngokuphelele ukudla konke - futhi udinga ukuqala futhi. Thuthukisa imiphumela ozokusiza ukuqhuba kabili noma kathathu ngesonto.
Kulesi simo, imenyu izoba elula. Ngeviki lokuqala kuphela amaqanda nama-oranges kuphela avunyelwe, futhi kumaqanda wesibili nowesithathu nanoma yiziphi izithelo nemifino. Ukunamathela ekudleni okunjalo okuluhlaza kunzima kakhulu, ngakho zama imininingwane.
Ngakho, imenyu eseduze cishe nosuku lokuqala:
- esiswini esingenalutho - ingilazi yamanzi;
- ibhulakufesi - amaqanda amabili kanye nengxenye ye-orange (uma kungenkulu, ke konke);
- Isidlo sasekuseni sesibili - i-orange nesilazi samanzi;
- isidlo - amaqanda amabili ne-orange;
- isisindo samaphakathi-ekuseni - i-orange kanye nengilazi yamanzi;
- isidlo - amaqanda amabili ne-orange;
- ihora ngaphambi kokulala - i-orange nesilazi samanzi.
Ngaphezu kwamanzi, okuboniswa ekudleni, udinga ukuphuza okungenani izibuko ezingu-3-4. Kunconywa ukuphuza ingilazi engama-30 ngaphambi kokudla okulandelayo.
Ngesonto lesibili nelesithathu, imenyu isanda kakhulu - manje ungangeza izithelo nemifino eluhlaza. Ake sicabangele okuhlukile:
- Inketho eyodwa :
- esiswini esingenalutho - ingilazi yamanzi;
- ibhulakufesi - amaqanda amabili ne-orange;
- Isidlo sasekuseni sesibili - i-apula;
- kwasemini - amaqanda amabili nesaladi yemifino;
- itiye ntambama - i-orange;
- isidlo - amaqanda amabili nemifino emihlaza.
- Option ezimbili:
- esiswini esingenalutho - ingilazi yamanzi;
- ibhulakufesi - amaqanda aqhephukile noma amaqanda aphuziwe kanye nesaladi yemifino;
- ukudla kwasekuseni kwesibili - ama-oranges ambalwa;
- I- cutlet - i-cutlet evela kumaqanda aqunyiwe kanye ne-tomate;
- Ntambama ukudla - isaladi yezithelo ngejusi lemon;
- isidlo - amaqanda amabili nesaladi iklabishi entsha.
- Option ezintathu :
- esiswini esingenalutho - ingilazi yamanzi;
- ibhulakufesi - amaqanda ambalwa, i-sea kale neyeti;
- Isidlo sasekuseni sesibili - i-grapefruit;
- isidlo - isaladi yemifino amaqanda namaqanda;
- Isisindo sekusasa - ingilazi yejusi elisha le-orange kanye nanoma yisiphi isithelo;
- dinner - isaladi lamakhukhamba, imifino kanye namaqanda.
Ngamaviki amathathu kwimenyu enjalo uzothola isisindo esikhulu, kodwa uma ubuyela ngokudlulele ekudleni kwangaphambili - khona-ke ama-kilogram azobuya. Zama ukukhipha ukudla okunamafutha, okuthosiwe kanye okumnandi okuvela ekudleni, ugcizelele imifino nezithelo - lokhu kuzokuvumela ukuthi ulondoloze imiphumela.