Ezifweni ze-gallbladder, isisu, kodwa kaningi kakhulu ngokudla okudliwayo okunamafutha, ukuphuza ngokweqile, ukudla okuneziphuzo nokusebenzisa kabi utshwala, ukuvuvukala kwamaphancasi , noma i-pancreatitis. Kulesi simo, udinga ukwazi kahle ukuthi yini ongayidla nge-pancreatitis, ukuze ugweme ukuhlaselwa ubuhlungu nezinkinga zesifo.
Into yokuqala odokotela abayincomayo ukuthi ingondlo efanele, uhlobo lokudla okwelashwa olungasiza ekulwa nalesi sifo esibucayi. Uma ungahambisani nemithetho yokudla okwelashwa, noma yiziphi izindlela zokwelashwa ezingase zingasebenzi, ngakho into ebaluleke kakhulu futhi ebalulekile ukuqapha ukudla nokunamathela ngokuqinile kwimenyu enqunywe odokotela.
I-Pancreatitis (ukudla) - yini ongayidla?
I-Dietotherapy pancreatitis kufanele idale ukuthula okukhulu nokukhululeka ezithombeni zokugaya. Izinsuku ezintathu zokuqala zimiswe indlala ephelele. Ungaphuza amanzi alkali afudumele kuze kube ngamalitha owodwa nengxenye ngosuku. Khona-ke udokotela uncoma ukuthi ungadla nge-pancreatic pancreatitis futhi imenyu kancane kancane iyanda ngenxa yokukhanya, ukuhlanzwa, ukudla okwenziwe ngamakhemikhali. Ngokwezigaba zikaPevsner, lokhu kuyinombolo yokudla 5 n. Kudingeka udle kaningi, kodwa kancane kancane. Utshwala, noma yikuphi ukudla okunamafutha noma okubabayo okuvinjelwe. Izindlela zokupheka - ukubilisa, ukugeleza, ukudoba emanzini.
Uhlobo luni lwezithelo olungasetshenziselwa ukuqhuma kwe-pancreatic?
Uma kwenzeka ukuvuvukala okunzima, izithelo zinconywa ukulungiselela i-jelly, i-compotes nama-sugar substitutes. Ungabhaka i-apula elimnandi. Ngezibonakaliso ezincipha zokucindezela, imenyu idinga ukulungiswa ngamavithamini. Nansi izithelo ezine-pancreatitis, ezingabandakanywa ekudleni:
- ama-apula avuthiwe amnandi kanye nezinhlobo ze-pear eziphefumulayo zasehlobo (ungakwazi ukuhlanza isikhumba esikhethiwe);
- ubhanana (angaphezu kweyodwa ngosuku);
- ama-oranges amnandi, ama-tangerines;
- amapulazi nama-apricot (fresh kuphela ngokuqhubekayo ngcono).
Imiphi imifino engasetshenziselwa ukuphefumula?
Esikhathini esiphuthumayo sokuvuvukala kwamaphancasi, imifino ephekiwe kuphela evunyelwe ngendlela ye-pure ngaphandle kwamafutha, usawoti, ushukela - amazambane, izaqathe, i-zucchini encane ngaphandle kwe-peel, ithanga. Ukudla okunomsoco we-pancreatitis okungapheli kungase kwenezelwe nge-cauliflower, broccoli, beetroot. Ungadla isobho semifino nge okusanhlamvu, futhi ku-mash bafaka ucezu lwebhotela, ubisi noma ukhilimu. Imifino emisha ngokucophelela ifakwe emenyu, lungiselela isaladi lamaqathi aqoshiwe noma ikhukhamba ngemifino. Ama-eggplants, utamatisi abakwazi ukudla ngaphezulu kokuphindwe kabili ngesonto. Kungcono ukusebenzisa iklabishi esobho noma isitshalo semifino.
Yiluphi uhlobo lwezinhlanzi ezingasetshenziselwa ukuphefumula?
Imikhiqizo ene-pancreatitis ivunyelwe kuphela hhayi ama-greasy. Inhlanzi ifakwe kwimenyu ngaphambi kweviki lokuqala lokugula. Izinhlobo eziwusizo kakhulu zokudla:
- kuze kufike ku-1% we-fat content - i-cod, i-haddock, i-navaga, i-perch yomfula, i-pollock;
- kuze kube ngu-2% wamafutha, i-pike, i-pike, i-pike, i-burbot ne-crucian carp;
- okuqukethwe okungu-4% kwamafutha - i-mackerel, i-halibut, i-trout.
Kusukela ezinhlanzi ezinjalo kunokwenzeka ukulungiselela inyama yezinyama noma i-steam cutlets, i-soufflé ne-casseroles. E-pancreatitis engapheli, inhlanzi ingaphekwa noma iphekwe. Kuvunyelwe ukufaka ukudla okune-pink salmon, i-catfish, i-tuna ne-butterfish. Ivinjelwe kuzo zonke izigaba zesifo esinamathele, esomisiwe futhi esophe inhlanzi, usawoti kanye nama-marinade.
Ngihlobo luni lokusanhlamvu engingaba nayo nge-pancreatitis?
Ukudla okunomsoco we-pancreatitis oyingozi kuvumela ngokushesha ngemva kokuzila ukudla ukusebenzisa i-viscous, semi-liquid kanye ne-podridge. Amaqebelengwane aselayisi noma ama-oat flakes afakwa kahle ebisi ahlanjululwe ngamanzi futhi agaya kahle, usawoti, ushukela namafutha angeke wanezelwa. Khona-ke isilinganiso sibandakanya ibhakede kanye ne-semolina iphariji. Ngemuva kwesigaba esiyinkimbinkimbi sesifo, kuvunyelwe ukubilisa ama-porridges nge-crumbly bese ufaka ucezu lwebhotela, usawoti omncane. Ummbila wesikhumba, i-millet nebhali iyagcwala kabi, ngakho-ke ayifuni ukufaka phakathi kokudla, ngisho nokuxolelwa kwesifo.
Uhlobo luni lwesinkwa ongawudla nge-pancreatitis?
Esikhathini sokuqala se-pancreatitis esiphundu kuphela isinkwa esimhlophe, izolo noma esomisiwe ngaphambilini, kuvunyelwe. Ungakwazi ukupheka ama-crackers kuwo. Umkhuba wesinkwa awukho ngaphezu kuka-200 g ngosuku. Isinkwa se-Rye kanye nezinhlamvu ezigcwele zicasula isimiso sokugaya ukudla, kubangele ukuphazamiseka kwamathumbu emathunjini, ukuvuvukala nokuhlaselwa okubuhlungu. Ngakho-ke, ukudla okunomsoco ne-pancreatic pancreatitis kungenziwa okuhlukahlukene ngesinkwa esimnyama noma nge-bran, kuphela emva kokuthuthukiswa okuphelele kwemikhakha yomtholampilo.
Ngihlobo luni lwe-cheese engingaba nayo nge-pancreatitis?
Ukudla okunomsoco kanye ne-pancreatitis kuhlinzekela ukufakwa kweshizi ekudleni inyanga nje emva kokusizwa kwesiguli sesifo. Ekuqaleni ungaba nomnene, u-fat-fat, fat-fat ushizi: i-Adyghe, i-mozzarella, ne-brynza. Qala ngeqhezu elincanyana njengokwengeza izitsha zemifino noma okusanhlamvu, ungakwazi kancane kancane ufike ku-100 amagremu ngosuku. Kunezinhlobonhlobo zashizi eziphikisana nanoma isiphi isigaba sokuphazamiseka kwesifo:
- zicibilikile (kakhulu ekwakheni ama-flavour kanye nama-dyes, usawoti);
- ushizi olubhemayo;
- Izinhlobo ezinzima ezinomuthi ophezulu kunama-40%;
- ushizi ngesikhunta noma ngamantongomane, pepper, amakhambi;
- imikhiqizo yama-cheese.
Uma ukhetha ushizi, qaphela ukubunjwa, ukutholakala kwama-flavour kanye nama-dyes. Qinisekisa ukuthi ukhetha okusha, ngaphandle kwempawu zokuphanga. Izinyosi ezinomsoco nezibukhali azifaneleki iziguli ezine-pancreatitis, ngoba zenza isisu ngokucasula futhi zivuse ama-pancreas. Okukhethwa kukho - ushizi, okuphekwe ekhaya kusuka ubisi oluphansi.
Ngimaphi amaswidi ongawadla ngokuphefumula?
Ama-pancreas nawo akhiqiza i-insulini, ngakho-ke inyanga ngemva kokuhlaselwa ubuhlungu obukhulu, ukwenza lula umsebenzi wayo, ushukela uvinjelwe. Ukudla okunomsoco we-pancreatitis kuvumela kwimikhiqizo ye-menu kanye ne-kissel ku-fructose, futhi kusukela ngenyanga yesibili ye-jelly ne-puddings nayo ene-sweeteners. Ngokuthuthukiswa okuqhubekayo, ungancoma ukuthi ushintshe ushukela, uju, ujamu. Kuvunyelwe ngobuncane obunokubekezela okuhle kwe-marshmallows, ama-marmalade, amabhisikidi e-biscuit, ibhakabhaka elenziwe nge-baked. Kusuka amaswidi amaswidi ama-sweet sweet and souffle ngaphandle kwekhokholethi angadliwa.
Ngihlobo luni lwezinhlanzi zasolwandle engingaba nazo nge-pancreatitis?
lezigaba zokudla zicebile amaprotheni, i-iodine, insimbi namavithamini. Kodwa le mikhiqizo ewusizo nge-pancreatitis ingangeniswa kwimenyu kuphela inyanga ngemva kokukhuphuka. Qala nge-shrimps ezinama-soups noma izinhlanzi ze-fishballs. Esigabeni sokuxoxwa, cishe zonke izilwane zasolwandle - izimbaza kanye nama-squid, shrimps, ama-octopus angasetshenziswa ngendlela ebilisiwe. Izitsha ezinjalo njenge-sushi, imiqulu, izinhlanzi zasolwandle ezifotshisiwe nezokupheka zide kakhulu nalokho okungadliwa ngokuphazamiseka kunoma yisiphi isigaba sesifo.
Ngimaphi amantongomane ongayidla nge-pancreatitis?
Yikuphi ukudla kokuphefumula, inkinga yesifo ixhomeke, ngakho-ke nakuba amantongomane aqukethe amaprotheni ayigugu namavithamini, ukutholakala kwamafutha kanye nesakhiwo esinomsoco kwabagulayo kuyingozi. Ukwengeza ekudleni kwamantongomane kungakapheli izinyanga eziyisithupha kuphela nokukhululwa okuzinzile. Zonke i-nucleoli kufanele zihlanzwe ifilimu futhi zichotshozwe ngokuphelele. Ungadla okuluhlaza noma omisiwe, engeza ku-porridge kanye ne-cottage shizi. Kuzo zonke izinhlobonhlobo, ama-pancreas namathumbu ayamcasula kakhulu: ama-cashews, ama-walnuts, ama-almond nama-hazelnuts. Okubi kunabo bonke, amantongomane kanye namantongomane aseBrazil ababekezelela.
Yiziphi imikhiqizo yobisi ye-pancreatitis?
Imibono mayelana nokuthi kungenzeka yini ukuthi uphuze i-kefir ngokuphazamiseka ngokuvamile ayihambisani. Kunoma yikuphi, i-orientation kufanele ibe nokubekezela komuntu ngamunye. Zonke imikhiqizo yobisi omuncu iqala ukwengeza ekudleni okungedluli kweviki lesithathu ngemuva kokukhuphuka. Udinga ukuqala ngekomishi yesine ye-1% yogurt, i-yogurt noma i-kefir ngaphambi kokulala. Kuyinto efiselekayo ukulungisa imikhiqizo yobisi eyomunyu uqobo wena ekhaya usebenzisa amasiko athile okuqala. Kuphela kulesi simo kuyadingeka ukuthenga ubisi ngokuphansi ngangokunokwenzeka. Imikhiqizo enezigcwalisi nama-dyes ayifakiwe.
Yiluphi uhlobo lwenyama olungasetshenziselwa ukuhanjiswa kwe-pancreatitis?
Ukwaneliseka komzimba wamaprotheni kuxhomeke ekuqondeni ukuthi hlobo luni lomsoco ekuphefumuleni luyoba mnene kakhulu futhi ngesikhathi esifanayo luhle futhi lunelisekile. Inyama ingaqaliswa ukudla ingxenye efanayo emva kwesikhathi sokuzila esiteji esibucayi. Zonke izinyama ezinomzimba zihlanza ngokucophelela ama-tendon namafilimu, zichotshozwe kabili ku-grinder yenyama. Lungiselela ukudlala inyama, ukudlala inyama, imithwalo ye-steam and rolls. Njengoba isimo sokuzinza singabiliswa ngokuphelele, u-stew, bese ubhaka. Uma i-pancreatitis ihamba kahle kakhulu:
- inkukhu (isikhumba kumele sisuswe);
- i-turkey;
- Ukukhwabanisa;
- inyama yenkomo ephansi;
- i-veal.
Mayelana nokuthi yini ongayidla nge-pancreatitis, kufanele njalo uxoxe nodokotela noma umsoco. Uma ungeze noma imuphi umkhiqizo omusha, udinga ukuqapha isimo sakho, uma kukhona ukukhathazeka kwenzeka, kungcono ukukhansela. Ukudla okunempilo kanye nemikhawulo yokudla kusiza ukwelashwa, ubuyisele ukusebenza okujwayelekile kwendlela yokugaya nokuthuthukisa ikhwalithi yokuphila.