Ukudla kwemifino ngesonto kuzosusa ama-kg kilobu-2-3 futhi kuzogcwalisa umzimba ngezinto eziwusizo. Le ndlela yokulahlekelwa isisindo ayilambile, ngakho kulula ukuyisekela. Ukuze ungahlushwa isisindo, kuvunyelwe ukuba wengeze ukudla nemikhiqizo yobisi.
Imenyu yeviki lokudla kwemifino yokunciphisa isisindo
Okokuqala, cabangela amathiphu awusizo. Okokuqala, usuku ungadla u-1.5 kg wezitshalo nezithelo, okungaba cishe u-1100 kcal. Okwesibili, imifino ingadliwa, ibilisiwe, ibhakwe futhi ihlanjululwe ngamanzi, kodwa okungenani imifino emine ngosuku kufanele idliwe. Okwesithathu, ukubambelela kwimenyu yokudla kwemifino yokunciphisa isisindo, ukukhetha ukudla okunomsoco okuvimbela ukubukeka kwendlala nokugcina umzimba. Uma kukhona indlala enamandla, ungangezela i-muesli emifino. Ukudla kwemifino okuphumelelayo ayikwazi ukusetshenziswa isikhathi esingaphezu kwenyanga, ngoba kudingekile amaprotheni aphelele namafutha emzimbeni. Kungcono ukuthuthukisa imenyu ngabanye, ngokusekelwe esibonelweni esingezansi.
Yini engaba imenyu yesonto lokudla kwemifino:
UMsombuluko:
- ibhulakufesi: iqanda, imifino, isaladi yemifino kanye netiyi ezingenakusihlwa;
- isidlo: isobho semifino ngesinkwa nesaladi yamakhukhamba kanye notamatisi;
- Umswakama: I-pepper yesiBulgaria futhi uma ifisa 1 tbsp. yoghurt yemvelo;
- dinner: ingxenye yekholifulawa ku-batter.
NgoLwesibili:
- ibhulakufesi: isaladi yemifino kanye netiye;
- Isidlo sasemini: iklabishi esetshontshiwe ne-1 tbsp. i-fat kefir ephansi;
- Isiphuzo: ithanga elibhaka uju;
- Isidlo sakusihlwa: isaladi kusuka ku-asparagus ne-broccoli, futhi ukuphakamisa i-lemon juice.
NgoLwesithathu:
- ibhulakufesi: isaladi yamatamatisi nemifino, kanye netiyi;
- dinner: vinaigrette netiye;
- Isiphuzo: i-parsnip ebhaka nge-izaqathi no-anyanisi, no-1 tbsp. i-celery juice;
- isidlo sakusihlwa: isitshalo esenziwe nge-zucchini nesitshalo seqanda, kanye netiyi.
ULwesine:
- ibhulakufesi: izaqathe eziqoshiwe kanye no-1 tbsp. yogurt ephansi-fat;
- Isidlo sasemini: isaladi yemifino, amazambane amabili kanye netiyi;
- Isiphuzo: Pepper elimnandi netiyi;
- dinner: ukukhonza imifino emisha.
Lwesihlanu:
- ibhulakufesi: isaladi yemifino kanye netiye;
- isidlo: isobho ngesinkwa nesaladi;
- umthamo: 1 tbsp. i-fat kefir ephansi;
- Dinner: isaladi yemifino.
NgoMgqibelo nangeSonto, khetha imenyu yanoma yiluphi usuku.