Ukuqeda isisindo esiningi nokusekela isithombe sakho siqu ngesimo esihle asiza kuphela ukudla, kodwa futhi kulayishwa izinsuku. Lokhu kulula kakhulu ukuthwala, ngakho-ke kuvame ukukhethwa ngabesifazane ekulwa namakhilogremu angaphezulu. Sinikeza wena ukuthi ufunde ukuthi ungayisebenzisa kanjani kahle i-cottage shizi.
Ukulayishwa usuku ngosuku lwama-cottage shizi - izinketho
Izakhamuzi zithi akulula kakhulu ukudlulisa usuku ku-cottage shizi. Lo mkhiqizo obisi omuncu unomsoco futhi uyamnandi. Kodwa-ke, ungasebenzisa kuphela ama-cottage ushizi we-fat ephansi namazinga angaphezu kuka-600 amagremu ngosuku. Lezi zinsuku ezingenayo i-cottage zivunyelwe ukwehluka ngokufaka ezinye imikhiqizo yokudla ewusizo . Phakathi kwezinketho zokukhishwa okuphumelelayo - ushizi we-cottage kuhlangene no:
- ubhanana;
- amajikijolo;
- i-grapefruit;
- umlimi;
- ama-apula;
- ubisi;
- nge-buckwheat;
- imifino;
- uju.
Ilayisha usuku ngosuku lwe-curd nobhanana
Enye yezinketho eziphumelelayo futhi ezihlwabusayo kakhulu zokulahlekelwa isisindo ingabizwa ngokuthi usuku lokukhululwa nge-curd nezithelo. Umkhiqizo wobisi kanye nebhanana kunganelisa indlala futhi kujabule. Kuyaziwa ukuthi lesi sithelo sinesakhiwo se-anti-depressant. Uyakwazi ukuthuthukisa umsebenzi wenhliziyo, ubuchopho nokukhulula ukukhukhumeza. Kulezi zithelo kukhona amavithamini A , B, C, E, kanye ne-potassium, i-magnesium, insimbi, i-zinc ne-phosphorus edingekayo empilweni. Ukuze kusetshenziswe okunomsoco okunjalo, u-400 g we-fat fat umkhiqizo wobisi ovuthayo kanye namabhanana angu-4 avuthiwe adingekayo. Yonke imikhiqizo kufanele ihlukaniswe ibe ngamanani amane.
Ukulayisha usuku ku-curd namajikijolo
Amajikijolo akwazi ukwengeza izindawo eziwusizo zemikhiqizo yobisi nge-fiber yokudla namavithamini. Ngenxa yalesi sizathu, lolo suku lokudla okusheshayo lwe-curd lucebile kakhulu ekwakhiweni kwamakhemikhali. Ukukhishwa okunjalo kudinga ingilazi yamajikijolo kanye nengxenye ye kilogram ye-curd mass, amanzi. Zonke izithako kumele zichotshozwe futhi zihlanganiswe nekhadi. I-pure ephumela ekugcineni idliwe kulo lonke usuku lokuzila.
Enye indlela ephumelelayo yokukhulula - inhlanganisela ye-watermelon kanye ne-cottage shizi. Ngenxa yale berry enomsoco, ungakwazi kalula ukukhipha ubuthi bese ugcwalisa ukudla namavithamini. Ngolunye usuku kudinga isigamu se kilogram ye-cottage shizi kanye no-600 g we-pulp we-watermelon. Imikhiqizo kufanele isetshenziswe ngokulandelayo: ushizi we-cottage ekudleni okuyinhloko naphakathi kwazo iziqephu ezimbalwa ze-ikhabethe.
Ukulayishwa usuku ngosuku lwama-cottage shizi kanye namagilebhisi
Labo abafuna ukunciphisa isisindo besifazane bavame ukuba nesithakazelo sokuthi bachitha kanjani usuku lokuzila ekhanda ngezinzuzo zezempilo. Enye yezinketho ezikhona zokwehla kwesisindo ukuhlanganiswa komkhiqizo wobisi oluvutshiwe kanye ne-grapefruit. Ungakhetha imodi yamandla ngokwakho. Uma ufisa, ungasebenzisa amahora amabili ama-cottage ushizi omncane ophansi kanye ne-citrus ezimbalwa. Njengendlela ehlukile ivumelekile ukuba idle kathathu ngosuku ngamagremu ayikhulu womkhiqizo obisiwe ovuthiwe kanye nesigamu se-grapefruit, noma ukuphuza ingilazi yamanzi.
Ukulayishwa usuku ngosuku lwama-cottage shizi kanye nemifula
Izidakamizwa zithi ukulayishwa kwe-curd kungasiza futhi kuyinambitheka, ikakhulukazi uma kuziwa ekuhlanganiseni umkhiqizo wobisi ovutshiwe kanye nemifula. Izithelo ezimile zingalondoloza amavithamini B, P, A. Ngaphezu kwalokho, aqukethe i-calcium, insimbi, i-sodium, i-phosphorus, i-magnesium. Emenyu yezinsuku zokuzila akufanele kube ngaphezu kuka-600 amagremu we-cottage shizi, i-plunes yemifula namanzi. Uma ufisa, ungangeza umhluzi we-dogrose. Izithelo ezomile kumele zitshalwe ngaphambilini bese zidliwe kanye ne-cottage shizi, noma phakathi kokudla.
Ukulayishwa usuku ngosuku lwama-cottage shizi nama-apula
Okudumelayo kubhekwa ukulayishwa kokukhishwa kwama-apula nama-apula. Lokhu akumangazi, ngoba izithelo ziyakwazi ukusungula ijusi esiswini kanye nokuthuthukiswa kwe-motility emathunjini ngokusebenzisa amafayili ezitshalo. Ngaphezu kwalokho, banganikeza umzimba nge-iron, manganese, amavithamini, folic acid. Lezi zithelo ngokuvamile zibizwa nge-hypoallergenic. Ukuze umuntu alayishe usuku olulodwa kuzothatha okungenani isigamu se kilo of cottage shizi kanye ne kilogram yezithelo. Nge-apula udinga ukucubungula uphinde upheke isisindo esiphundu se-curd-apula. Noma kunjalo, ukulayishwa okunjalo kunokuphikisana kwawo:
- Akuvunyelwe izifo ezinjenge-gastritis nesilonda.
- Uma une-allergies, kungcono ukhethe izinhlobo eziluhlaza zezithelo.
- Ukuhlupheka ngenxa ye-dystonia yemisipha kufanele ulahle ama-apula izinhlobo ezinhlobonhlobo.
- Uma ukwanda kwe-acidity kunconywa ukuthi ukhethe okuthandayo izithelo.
Ukulayishwa usuku ngosuku lwamathanga noju
Kubonakala ukuthi ukulayishwa kwe-curd uju kungenye yezindlela eziphumelela kakhulu. Iqiniso liwukuthi umkhiqizo omnandi uhlanganisa ngokugcwele imikhiqizo yobisi. Angakwazi ukwengeza ukudla nokunethezeka nezinzuzo zezempilo. Iine-enzyme ezizuzisayo zokugaya. Inani elikhulu le-glucose futhi i-fructose engekho ngaphansi kokusebenza izonikeza umzimba amandla okuthenga usuku lonke. Ukuze usebenzise lolu suku ngempilo enhle, kubalulekile ukuhlanganisa kusengaphambili ingxenye engama-kilo we-cottage shizi nezipuni ezimbili zeju. Ukupheka kufanele kuhlukaniswe zibe izingxenye ezinhlanu futhi kusetshenziswe usuku lonke.
Ukulayishwa usuku ngosuku lwe-cottage ushizi nobisi
Abantu abaningi abanomdlandla baqaphela ukusebenza kahle nokubekezelelana okulula kokuhlanganiswa ekudleni kwemikhiqizo yobisi. Enye yezinketho ezinhle kakhulu usuku lwama-cottage shizi nobisi. Ngokusho lokhu kulayishwa ngosuku kufanele udle okungenani amagremu angu-300 omkhiqizo obisi omuncu wezinhlobo eziphansi zamafutha uphuze izibuko ezingu-5 zobisi. Izakhamuzi zincoma ukuthi umkhiqizo wobisi oluvutshiwe uhlukaniswe ngama-four servings alinganayo.
Ukulayishwa usuku ngosuku lwama-cottage shizi kanye namakhukhamba
Noma ubani ofuna ukuzwa ukukhanya futhi abe ngumcibisholo ngokushesha, sebenzisa izindlela ezahlukene zokulahlekelwa isisindo. Ukulayishwa usuku ngosuku lwe-curd nemifino kungenye yezinto ezikhiqiza kakhulu futhi ezijabulisayo. Ngaphezu kwalokho, ukulayishwa okunjalo kuyoba kuhle kubantu abanezinkinga zesigcawu somzimba. Kuyaziwa ukuthi i- pepper yesiBulgaria ingathuthukisa umsebenzi wenhliziyo nemithambo yegazi, i-cholesterol ephansi. Isilimo esidliwayo esinamagatsha anamanzi sikwazi ukulawula ukucindezeleka kwegazi futhi ngesikhathi esifanayo sinomphumela wokulwa nokuvuvukala, kwandisa ingculazi. Ngokuvamile, njengemifino esemqoka, khetha ukhukhamba.
Ukulayishwa ku-cottage shizi kanye ukhukhamba kunika imenyu:
- i-cottage ushizi - 300-500 g;
- ukhukhamba - 1 kg;
- amanzi, itiye elingenayo i-unsweetened - kuze kufike ku-2 amalitha.
I-Cottage shizi kufanele ihlukaniswe zibe izingxenye ezilinganayo futhi idliwe kulo lonke usuku. Ekuphuleni phakathi kokudla, kufanele udle ukhukhamba, oku-pre-ehlukaniswe ngezigaba ezilinganayo. Kubalulekile ukunaka umbuso wokuphuza. Kulolu suku, kuvinjelwe ngokuqinile ukuphuza iziphuzo ezingenamakhemikhali ezingenamkhawulo. I-tea ngaphandle kokushukela namanzi okuphuza ahlanzekile izokwanelisa ngokugcwele ukudla kulolu suku.
Ukulayishwa usuku ngosuku oluthile lwamakhekheji kanye ne-cottage shizi
Ukudla okunomsoco kakhulu futhi okukhiqizayo kuyoba usuku lokulayishwa kwamafutha e-fat cottage shizi ngokuhlanganiswa ne-buckwheat. Kuzoba kuhle kuwo wonke umuntu ongafuni ubisi ne-yogurt. Leli langa lokudla okusheshayo lokudla kwesisindo liyakwazi ukwenza ukwakha amaprotheni. Kulolu suku, kubalulekile ukusebenzisa kuphela umkhiqizo wobisi ovutshiwe wezinhlobo eziphansi zamafutha. Ingqikithi engu 400 g ye-cottage shizi iyadingeka. Akuvunyelwe ukwengeza ukhilimu omuncu noma ushukela. Uma uthanda, ungakwazi ukwengeza imenyu nge yogurt low-fat , imifino, garlic. Umkhiqizo omuncu obomuncu uhlanganiswe ne-porridge, noma okunye ukudla okunye.