U-Yana Solomko udume ngokuhlanganyela kulo msebenzi "Bachelor", lapho ebonakala kithi ngomfanekiso wentombazane enamafomu amahle ayemhlobisa kuphela. U-Yana ngokwakhe utshele ukuthi wayekhathazekile kule phrojekthi, futhi okuhlangenwe nakho kwakhe "kwakunamathele" kakhulu, okwaholela ekuzuzeni isisindo. Kodwa-ke, emva kokuphela kweprojekthi, konke kwavela endaweni, futhi uSolomko wathatha ngokuqinile ukulungiswa kwesibalo.
I-Yana Solomko, ubude bayo buyi-171 cm, futhi isisindo sasingaba ngu-60 kg ngesikhathi sokuqala kweprojekthi ye-TV, yanquma ukushintsha imingcele yesisindo ekuqondiseni ukunciphisa futhi ngemva kokuqedwa kokubonakala komuzi ngokudla okuqinile . Umhlanganyeli wephrojekthi ngokwakhe ubeke ukuthi ukuncipha kwesisindo kwakungamzwisi ubuhlungu kakhulu, ngoba engadluli inyama engaphezu kweminyaka emithathu, ekhetha inhlanzi nezilwane zasolwandle.
U-Yana Solomko wanquma ukulungisa isisindo sakhe futhi enze ushintsho ekuboneni kwakhe okubonakalayo, ngoba, ngokukhula okuphelele, wazizwa kudingekile ukuba alahlekelwe ama-kilogram, ngoba wayefuna ngempela ukubheka okuncane kakhulu, uma eqhathaniswa nabanye abahlanganyeli bephrojekthi.
Yeka ukuthi mncane kangakanani u-Yana Solomko?
Njengamanje iphrojekthi ishiywe ngemuva, nokuthi u-Ian Solomko ulahlekelwe kanjani isisindo, uzitshela ukuthi kunjani into ejwayelekile, futhi ukholelwa ukuthi umphumela onjalo kungenzeka, uma uthanda ngempela. Ngokuka-Yana, lokhu kudinga kuphela:
- ukuhola indlela yokuphila enempilo;
- nethemba lokubuka impilo nokubona izici ezinhle kulo;
- ukuqeqeshwa nsuku zonke;
- ukunciphisa ukusetshenziswa kwama- carbohydrates , ikakhulukazi, amnandi;
- faka imifino, izithelo kanye nenyama ebilisiwe kwimenyu;
- ukulahla ngokweqile ukusetshenziswa kokudla okusheshayo;
- isidlo sokugcina akumele sibe ngaphezu kuka-19.00;
- futhi-ke, ungakhohlwa ukuphuza amanzi ahlanzekile angabonakali, okudinga okungenani amalitha amabili ngosuku.
Yilokho konke - akukho lutho oluyinkimbinkimbi, kusho uJan Solomko, okubekezela kwakhe nokuzinikela kuye kwamletha umphumela omuhle kakhulu - u-Yana Solomko walahlekelwa ngu-21 kg.