Okokuqala, ukuthi unesithakazelo sokuthi ungasindiswa kanjani ezinsukwini ezine, udinga ukuqonda ukuthi lokhu kudla akufanele kuthathwe. Phela, akusizi, ngakho-ke kuyadingeka ukuba usebenzise ukudla okunjalo njengokungavamile ngangokunokwenzeka, kuphela ezimweni ezimbi kakhulu. Ukuze ulahlekelwe isisindo ngemuva kokulahlekelwa isisindo, kufanele ulondoloze ukufaneleka kokudla kwakho, ungadli ngokweqile futhi, uma kunokwenzeka, ukhethe ukudla okuphansi kwamafutha kanye nokungabi nekhalori.
Indlela yokulahlekelwa isisindo ezinsukwini ezingu-4?
Ngakho-ke, kuthiwani uma udinga ukunciphisa isisindo ngokushesha ngezinsuku ezingu-4? Ezinsukwini zonke zokudla okunjalo udinga ukunamathela emithethweni ethile yokudla. Usuku lokuqala lokudla lubhekwa njengokulungiswa, ngakho-ke uhlu lwemikhiqizo evunyelwe luhluke kakhulu kunezinsuku ezilandelayo.
Kulolu suku bavunyelwe:
- yonke imifino (ngaphandle kwe-starch-equkethe);
- zonke izithelo (ngaphandle kwamagilebhisi, aqukethe ama-carbohydrate amaningi alula nama-banan high-calories;
- inyama yokudla (i-turkey noma isifuba sezinkukhu);
- izinhlanzi ezinamafutha aphansi.
- imifino eluhlaza.
Ukukhuluma ngokusheshisa ukulahlekelwa isisindo ezinsukwini ezingu-4, ngosuku lwesibili lokudla udinga ukudla imifino kuphela. Okungcono, uma zimbi noma ziphekwe ngaphandle kokusetshenziswa kwamafutha nemifino.
Ngosuku lwesithathu kuphela izithelo kuvunyelwe.
Futhi ngosuku lokugcina, usuku lwesine lokudla okusheshisa kakhulu, kubalulekile ukunamathela ekudleni okuphinda ngosuku lokuqala, nguye obhekwa njengomhlobo wokuqedwa kokudla.
Ukuze ususe ngokushesha umzimba wezinto eziyingozi, kunconywa ukuba uphuze inani elikhulu elilula, namanje amanzi (okungenani amalitha amabili ngosuku). Ngaphezu kwamanzi amaminerali angenayo igesi, kuphakanyiswa ukuba baphuze i-kefir (nge-1% kokuqukethwe kwamafutha) kanye netiye elihlaza ngaphandle kokushukela. Ngaphezu kwalokho, uma uphuza ingilazi ye-kefir noma amanzi ngaphambi kokuba udle, lokhu kunomthelela ekunciphiseni kwesidlo, okubaluleke kakhulu ekudleni okuvezwayo nokuqukethwe okuphansi kwekhalori.