U-Ariana Grande akakaze abe ngokweqile. Noma kunjalo, ngesikhathi esifanayo asikwazanga ukubizwa ngokuthi ivumelana. Yingakho lo mculi enqume ukulahlekelwa isisindo kancane, lapho ahlangana khona no-Isaka owaziwayo ukudla okunomsoco. Watshela u-Ariana ukuthi kwakudingeka akwenze ukwenciphisa kancane isisindo sakhe futhi hhayi ukumbamba kamuva.
Indlela yokulahlekelwa isisindo, njengo-Ariana Grande?
Ngaphambi kokulahlekelwa isisindo, i-Ariana Grande yayinokuphakama kuka-155 cm futhi isisindo esingaphezu kuka-55 kg. Ngenxa yeseluleko somsoco kanye nemizamo yakhe, u- Ariana Grande wakwazi ukunciphisa isisindo somzimba wezingu-47 kg, okuyisilinganiso esihle.
Ake sibheke ngokuqondile ukuthi i-Ariana Grande ilahlekelwe kanjani isisindo. Wenza izincomo ezinjalo:
- Ususwe emkhatsini wemikhiqizo equkethe ama-carbonate and fast carbohydrates: amazambane, imikhiqizo yokubhaka, ama-pasta, ama-oat flakes;
- kuncishiswe ukusetshenziswa kwamaswidi okungenani;
- ishintshwe ama-carbohydrate asheshayo kancane, angenisa ekudleni ama-muesli wemvelo, ama-porridges, ama-legumes, amakhowe;
- ukwandisa inani lezithelo nemifino ekudleni;
- Phakathi kwemikhiqizo yamaprotheni, okuthandwayo kwakunikezwa i-salmon namaqanda;
- Ukudla kufanelekile;
- usuku oludingekayo ukuphuza cishe ngamalitha amabili amanzi;
- kubalulekile ukuhola indlela yokuphila yeselula, ukuhamba nokuzivocavoca.
Ngaphezu kwalokho, umculi ukhokha ukuzindla nsuku zonke, okusiza ukuba alondoloze umoya odingekayo.
Ngemva kwesikhathi esithile u-Ariana Grande wafika emcabangweni wokubaluleka komsoco kuphela ukutshala ukudla, ngakho wakhipha konke ukudla kokuvela emfuyweni ekudleni.
Kuyaphawuleka ukuthi isisindo sika-Ariana Grande ngemuva kwemizamo eyenziwe emuva ayibuyisiwe. Yiqiniso, usalandela izincomo ezilula, uzama ukudla kahle futhi uhlale ekhokhela isikhathi sokuzivocavoca umzimba.