Uma unquma ukuhlukanisa ukudla nokudla kwezinhlanzi, mhlawumbe, into yokuqala efika engqondweni yakho ukupheka izinhlanzi zezinhlanzi. Kulula ukulungiselela, kungenziwa kusuka kunoma yiluphi uhlobo lwezinhlanzi kanye nezinhlobonhlobo zokupheka akulona ophansi kunama-analogues enyama. Mayelana nezindlela zokupheka ezizithandayo zokupheka izinhlanzi ezinhlanzi ngokuningiliziwe kule ndaba.
Iresiphi yokupheka izinhlanzi zezinhlanzi ezivela ku-cod
I-Cod ihlukaniswa nokudla okuphezulu, futhi inyama yayo emhlophe ithemba kalula, ngakho-ke ukulungiselela izinhlanzi ezinhlanzi ezinjalo kufanele zifinyelelwe ngokuhlakanipha.
Izithako:
- isinkwa sokudla - 125 g;
- izikhonkwane zekhodi - 760 g;
- anyanisi - 95 g;
- ukhilimu omuncu - 45 g;
- pepper eshisayo - ukunambitha;
- inqwaba yama-parsley eluhlaza;
- ijusi kalamula - 25 ml.
Ukulungiselela
Hamba izinhlamvu zamakhodi ezivela ezincane ezincane bese uthinta. Ngenhloso yokugcina ungasebenzisi kuphela i-grinder inyama noma i-blender, kodwa futhi nommese okhaliphile, ngakho-ke izingcezu zezinhlanzi esitsheni zizobe zibonakala zizwakala kahle.
Uma izinhlanzi zezinhlanzi zilungele, engeza ukhilimu omuncu, anyanisi oqoshiwe, pepper eshisayo, imifino, ijusi le-citrus, usawoti kanye nezinhlanzi ezintsha. Hlanganisa izithako kahle, mhlawumbe ngezandla zakho, ukuzixhuma ngokuqinisekileyo, bese uhlanganisa izingxenye zobuningi emigqatsheni kanye gazinga kuze kube nsundu, ukulungisa izinhlanzi zezinhlanzi akuthatha isikhathi eside.
Izinhlanzi zezinhlanzi ezisuka ku-chum - iresiphi
Njengenye inhlanzi ye-saumon, i-chum ikhuluphele, kepha ngisho noma kunjalo, ngokuba ukunambitheka okunomthelela nakwe-juiciness, sizofaka ibhotela elincane elithambile.
Izithako:
- ibhotela - 35 g;
- iqanda elimhlophe - 1 pc.;
- i-fillet ye-chum salmon - 460 g;
- imayonnaise - 65 g;
- isitashi 45 g;
- ijusi kalamula - 10 ml.
Ukulungiselela
Hlanganisa i-fishlet fillet kanye nenkathi kahle, bese ufaka ijusi le-citrus. Engeza iqanda nesitashi kumaprotheni bese uhlanganise kahle ngezandla zakho. Faka amafutha omnene bese ucindezela imayonnaise encane, bese uvuselela futhi. Ukulungiswa kwezinhlanzi ezinamahloni okudoba ama-cutlets sekuphelile, manje ushiye endaweni epholile imizuzu engu-15 ukuze wenze ukubunjwa, bese ubeka izingxenye ze-mince ne-gazinga kuze kube yilapho ubhuqa khona.
Iresiphi yezinhlanzi ezinqunywe izinhlanzi
Izithako:
- inhlanzi yezinhlanzi - 540 g;
- iqanda - ucezu olu-1;
- ufulawa - 85 g;
- i-parsley eluhlaza okwesibhakabhaka, i-basil;
- anyanisi - 35 g;
- i-garlic - amazinyo amabili.
Ukulungiselela
Qala ngokuhlanza i-fillet yenhlanzi bese uyigawula. Uma izingcezu zezinhlanzi ziqoshiwe, zizinike bese uzifaka ngamakhambi. Gaya u-anyanisi uphinde uhlile amazinyo e-garlic ku-paste. Yengeza konke ku-mince yezinhlanzi, bese ushaya iqanda bese ufafaza ufulawa. Uphinde uphinde uhlanganise wonke umuntu ndawonye, uhlanganise inqwaba yezinsika, bese udosa epanini ngamafutha afudumele kuze kube yilapho ubhuqa.
Iresiphi yokupheka izinhlanzi zezinhlanzi ekhaya
Ngisho nezinqamu zezinyamazana azivame ukuxubene nezithasiselo ezifana nezitshalo nemifino yokwandisa ivolumu yenani le-dish ekuphumeni. Sinqume ukwengeza ubukhulu be-cutlet kusuka ezinhlanjeni ezibomvu namazambane ngenhloso efanayo, futhi nokwenza izinhlamvu eziqediwe ziphume ithenda eningi.
Izithako:
- i-salmon fillet - 320 g;
- amazambane - 270 g;
- Ubisi - 115 ml;
- ufulawa - 35 g;
- uju lwesinaphi - 15 g;
- imifino ka-parsley - 1 tbsp. isipuni;
- anyanisi - 55 g;
- iqanda - ucezu olu-1;
- izinhlanzi zesinkwa.
Ukulungiselela
Kufanele uqale ngokulungiselela i-pure kusuka kumazambane abilisiwe, lapho izilimo eziyizigaxa ziqala ukubiliswa, bese zihlile kancane futhi zibe nomhlabathi e-puree kanye nobisi. Kuyingxube eqediwe, bese ufaka i-dill noju lwesinaphi, uthele kufulawa bese ubeka anyanisi oqoshiwe. Uma ingxube isilungile, izohlala ikwazi ukudala izigxobo ezivela kuyo, ziphophe zibe yiqanda elishaywe bese lifafaza ngezinkwa. Isiteji sokugcina sigcoba kuze kube yilapho kukhwabanisa, emva kwalokho ama-cutlets angasetshenziswa.