Uma udinga ukuphoqa ngokuphuthumayo amaphilisi angu-3-5, ngaphandle kokwenqaba ukudla kwakho siqu, unake lesi sihloko. Kungenxa yokudla kwekhukhamba ukulahlekelwa isisindo.
Ukhukhamba ngokumelene nesisindo esiningi
Njengomthetho, izidlo zekhukhamba zenzelwe izinsuku ezingu-5-7. Phakathi nalesi sikhathi umzimba uyingxenye yamakhilogremu angu-3-7. Njengazo zonke ukudla okusheshayo, ikhukhamba inezinzuzo zayo nokuqeda.
I-cucumber diet inezinkambiso eziningi, njengoba lokhu kuyindlela enzima kakhulu yokulahlekelwa isisindo. Ukudla okunjalo okungahambisani nalokhu uma kunenkinga ngesigcawu sesisu, isifo sezinso kanye ne-urolithiasis. Le ndlela yokulahlekelwa isisindo kufanele isuswe ngesikhathi sokuya esikhathini, kubanda, kanye nokuzivikela okubuthakathaka. Ngisho noma ungumuntu ophilile, ngesikhathi sokudla ikhukhamba kuyadingeka ukuthatha isisindo samavithamini namaminerali, kanye nokubhekwa kuchwepheshe wezobuchwepheshe.
Ngaphezu kwalokho, ungabheka ukulahlekelwa kwesisindo esisheshayo, futhi akukho mingcele ekudleni kokudla.
Ikhukhamba Yokudla Ksenia Borodina
UKsenia Borodina uyintombazane yomphakathi. Futhi abalandeli abaningi abazange baqaphele ukuthi umethuli we-TV ngokushesha wasusa amakhilogremu engeziwe ngemva kokubeletha. Ngaphezu kwalokho, wakwazi ukuba mncane ngisho nangaphambi kokukhulelwa.
Nansi imenyu eye yasiza intombazane ngokoqobo emasontweni ambalwa ukuze ibe mncane futhi ilungele:
- Ukudla kwasekuseni: ucezu olomisiwe lwesinkwa se-rye, 2 ukhukhamba omaphakathi osayizi omusha.
- Usuku lokudla: isobho semifino, ikhukhamba isaladi nemifino ngamafutha omifino.
- Dinner: isaladi lamakhukhamba noma ukhukhamba nje nje.
Lokhu kuyindlela yokudla okunzima kakhulu. Uma kwenzeka izibonakaliso zokuqala ze-malaise nobuthakathaka, kunconywa ukuba uyeke ukuzila ukudla.
Ikhukhamba-kefir yokudla
Enye inketho yemenyu kwikhukhamba ngenguqulo encane inikeza imenyu elandelayo:
- Ukudla kwasekuseni: ingilazi yogurt noma ikhukhamba, iqanda elilodwa.
- Usuku lokudla: isaladi yamakhukhamba ahlanzekile, ungayigcwalisa ngejusi likalamula, futhi ushintsho nsuku zonke ungeze imifino ehlukene, ucezu lwenyama ebilisiwe, itiye eluhlaza . Noma isobho semifino on umhluzi inkukhu kanye ingilazi yogurt.
- Dinner: ingilazi yogurt. Isikhathi esiphakathi kwesidlo kanye nesikhathi sokulala angeke sibe ngaphansi kwamahora angu-4.
Ngaphezu kwalokho, emini, ukudlala ukhukhamba ngaphandle kosawoti nezinongo kungenzeka. Kulesi simo, ungaba nayo ngaphandle kwemingcele. Noma yikuphi ukuhluka kokudla kwekhukhamba kususa uketshezi okwedlulele kanye nosawoti emzimbeni. Inani elincane lama-kilojoule lenza umzimba wakhe futhi usebenzise izimpahla zawo.
Sebenzisa lokhu kudla kungaba yisikhathi esiphezulu sezinyanga eziyisithupha.