UKvass eRussia kwakucatshangwa hhayi nje isiphuzo esithambile esivimbela ngokuphelele ukoma, kodwa futhi kwakulingana nemithi. Inani le-kvass lizibonakalisa ekutheni i-vitamin yayo ingcebo, ngoba phakathi neLente Elikhulu kwakunguye owayebhekwa njengomthombo oyinhloko wezempilo namandla. Indlela yokulungisa i-kvass yangempela ebhali ekhaya, sizochaza ngokuningiliziwe ngezansi.
Iresiphi yebhali kvass
Njengoba eziningi zokupheka ze-kvass zanamuhla ziqukethe imvubelo ekubunjweni kwazo, akunakulungiswa ukuthi zizisebenzise. Isizathu salokhu yizinsisekelo ze-purine ezinomvubelo ocebile. Yilezi zizathu ezifaka isandla ekufakweni kwesawoti emzimbeni. Ukuvikela impilo yakho, lungisa i-kvass yemvelo usebenzisa izithako ezimbili kuphela. Yiziphi? Funda ngezansi.
Izithako:
- oats - 0.5 l;
- ushukela.
Ukulungiselela
Ama-oats ahlanzwa kahle futhi afakwa embizeni, ivolumu yama-3 amalitha. Uma uzophuza ukukhipha ukuqala, khona-ke kuyadingeka ukupheka amanzi, kodwa ngokuvamile isiphuzo sokuqala sithela, ngoba akunakudla ukunambitheka okuvamile "kvass". Kanye namanzi, engeza isipuni esingu-4-5 ushukela bese uhlanganise konke. faka isitsha nge-oats endaweni epholile bese ushiya izinsuku ezingu-3-4. Ekupheleni kwesikhathi, ukumiswa okudala kukhishwa, futhi ama-oat okusanhlamvu athululelwa ngamanzi (abilisiwe futhi ahlile) ngamanzi ngokufaka konke okulinganayo noshukela. Emva kwezinsuku ezingu-3-5 isiphuzo singalingwa. Khumbula ukuthi isikhathi eside sinezindleko ze-kvass, lapho kutholakala khona okumangalisayo, ngakho-ke abalandeli beziphuzo ezinamandla bangaphinda baphuthukise inqubo bese bathululela okusanhlamvu ngamanzi ahlanzekile noshukela ngokuphindaphindiwe.
Uma ungagcini umbuso oshisayo ngesikhathi sokuvuthwa kwesiphuzo, uketshezi luba yi-viscous kakhulu. Kule nkinga, ungakhathazeki, vele ukhiphe futhi uwushintshe ngamanzi ahlanzekile.
I-Kvass kusuka ebhali, ephekwe ekhaya, ngeke ivumelane nje kuphela ukucima ukoma kwakho ngosuku olushisayo, kodwa futhi njengesisekelo se-classic okroshki .
I-Rye kvass kusuka ebhalini lebhali
Izithako:
- ufulawa we-rye - 1/2 kg;
- ibhali lebhali (elichotshoziwe, ubhiya) - 250 g;
- amanzi - 400 ml + 4.5 l;
- ushukela - 200 g;
- imvubelo eyomile - 1 tsp.
Ukulungiselela
Kusukela kufulawa, i-malt kanye no-400 ml wamanzi, gcoba inhlama. Sibheka ubhontshisi kusuka enjalo inhlama kuhhavini ngezigaba ezimbili: i-first-at-70 degrees 1 ihora, futhi owesibili - imizuzu engu-45 ku-175 degrees. Isinkwa sinqunywa ngamacube futhi sibhekwa ngama-180 degrees imizuzu engu-30.
Gcwalisa amagremu ama-300 amabhisikidi ngamanzi ngokufaka imvubelo noshukela bese ushiya endaweni epholile usuku, emva kwalokho isiphuzo singakhuphuka futhi sithululwe.