Uma usacabanga ukuthi ijusi elivela ezitsheni namajikijolo lingasamangaza umuntu, khona-ke uyiphutha kakhulu, ngoba ukumangala kwangempela yi-squash. Ijusi elinjalo lingalungiswa ngokwehlukana, noma ngezingxube ezinjengezithelo ezibalwe ngenhla kanye namajikijolo, kunoma yikuphi, isiphuzo esinjalo ngaphandle kokunambitheka okuthakazelisayo sinomthelela omuhle endleleni yokugaya futhi isimiso sezinzwa.
Indlela yokupheka ijusi elisha elifakwe kusuka ku-zucchini?
Lungisa ijusi elihlanzekile kusuka ku-zucchini lilula kakhulu, kodwa amaqhinga amaningana adingekayo ukuze alondoloze inani eliphakeme lamavithamini esiphuzweni kufanele alinganiswe. Ngakho-ke, okokuqala, i-zucchini for ijusi iyadingeka ukuqoqa kusihlwa, noma ekuseni, ngoba ngalesi sikhathi izithelo zigcwele zonke izinhlobo zokuwusizo.
Okwesibili, izithelo eziqoqiwe kufanele zisetshenziswe ngokushesha, futhi ungabashiyi kamuva. I-squash yejusi yanele ukugeza, uma esekhulile, bese uhlanza isikhumba, emva kwalokho isithelo singanqunywa sibe yizicucu ezinkulu bese sidlula i-juicer. Uma okokugcina ekhishini lakho kwakungekho, sebenzisa i-grater elula: grate grate bese uyibeka esikhwameni gauze, ngokucophelela ukuphuma ijusi. Ijusi elungile lingadakwa ngendlela ehlanzekile yezipuni ezintathu ngaphambi kokudla. Uma ukunambitheka kwejusi kungabonakali kumnandi kuwe, khona-ke phuza uphuze noju ujabane.
Futhi i-squash ijusi ingavunwa ebusika, ngenxa yalokhu, kuzo zonke izilitha ezintathu zamanzi, sengeza u-400 g ushukela no-10 g we-citric acid. Ijusi liphekwe imizuzu engu-5, bese ithululelwa phezu kwezimbiza eziyinyumba futhi zigoqwe.
A recipe for ijusi kusuka apula kanye zucchini
Izithelo ezintsha zama-apula kanye ne-zucchini kumele sidlule i-juicer, ekugcineni kufanele ziphume ngamalitha ayi-3 okuphuza: 1.5 amalitha e-squash no-1.5 amalitha we-apula juice. Ingxube elandelwayo ithululelwa epanini bese ibilisiwe ngamaqabunga ama-5-6 omvini we-magnolia imizuzu engaba ngu-10. Isiphuzo esishisayo sithelwa phezu kwezimbiza ezihlanzekile. Ngaphambi kokusetshenziswa, engeza ijusi lama-apula neshukela le-zucchini noma uju.
Ijusi elivela emaregribheni ngama-oranges
Ukunambitheka kwangempela nokumnandi kwejusi kusuka kuma-courgettes nama-oranges. Lokhu kuphuza kakade kuqukethe i-citric acid, ekhonza njengomlondolozo wemvelo, ngakho-ke iyakulungele ukuvuna ebusika.
Ijusi le-squash elixubene nejusi le-orange nomusi kalamula: kuwo wonke ama-3 amalitha wejusi sidinga ama-oranges amathathu no-1 lemon. Engxenyeni yamajusi, faka isikhumba nenyama ye-citrus, shiya ukuma amahora amathathu. Ijusi elungile kusuka kuma-oranges ne-zucchini lihlungiwe, lixutshwe noshukela ukunambitha nokuphuza.