Izinzuzo ze-oatmeal ziyaziwa wonke umuntu, mhlawumbe. Ihlanza ngokuphelele umzimba wezinyosi, i-antioxidant enhle kakhulu, iphinde igcwalise umzimba ngamandla. Kodwa ngaphandle kwephariji evamile kusuka kulokhu okusanhlamvu, ungakwazi ukupheka i-kissel ewusizo kakhulu. Ivuleka ngokuphelele isisu futhi ngenxa yalokho kudingekile ukuba abantu abanezinkinga ngesigungu somzimba. Ungadliwa kanjani ukwenza i-oatmeal kissel, ilinde ngezansi.
Kissel kusuka ku-oatmeal - iresiphi
Izithako:
- amanzi abilayo - izibuko ezingu-3;
- ama-oat flakes - 200 g.
Ukulungiselela
Ezingxenyeni ze-oat sithelela amanzi abilayo bese sishiya ingxenye yesigamu sehora. Ngemuva kokuba sebevuvukale, bawasule ngesihlungo bese ubeka embizeni enomile. Engeza izibuko ezingaphezulu ezingu-3 zamanzi afudumele, faka ubukhulu emlilweni omncane bese ubilisa ingxube kuze kube yilapho ukhululekile. Ungakhohlwa ukuhoxisa i-jelly.
I-Oatmeal - iresiphi
Izithako:
- ama-flame oatmeal - 300 g;
- amanzi afudumele - 500 ml;
- ama-crusts wesinkwa esimnyama - 30 g.
Ukulungiselela
Siphala amanzi ngamanzi afudumele, engeza izikhwama zesinkwa esimnyama bese ubeka izinsuku ezimbili endaweni efudumele. Ngezikhathi ezithile, ubukhulu kumele buvuthwe, kuqiniseke ukuthi ubukhulu abukhambanga kakhulu. Ingxube ephelile kumele ibe nomunyu omncane. Ngemuva kwalokho, uketshezi luketsheziwe, kancane usawoti, ubilisiwe, nakho konke - isidlo silungile.
I-oat jelly elula ku-kefir - iresiphi
Izithako:
- oats ezingapheli - 200 g;
- ama-flame oatmeal - 100 g;
- i-fresh fat fat-kefir - 200 g.
Ukulungiselela
Ama-oat flakes nama-oats angaphenduliwe afakwe emgodini weglasi, athululelwe nge-kefir, uhlanganise kahle bese uma amahora angama-24 endaweni efudumele. Bese uhlunga, okusanhlamvu kulahliwe, kanti amanzi asele achithelwa ku-1.5 amalitha amanzi ahlanzekile futhi abilisiwe.
I-oat pudding emanzini - iresiphi
Izithako:
- amanzi - 2.5 amalitha;
- ama-oat flakes - 500 g;
- uju .
Ukulungiselela
Ama-oat flakes athululelwa embizeni enkulu. Lapho sithela ngamanzi ekamelo lokushisa, simboze ngesembozo bese sibeka endaweni emnyama izinsuku ezimbili. Emva kwalokhu, ubukhulu obumphumela buhlungwa nge-sieve, kuyilapho ama-flakes angachotshozwa nge-spoon, ukuze uketshezi lube ngcono. Pheka i-jelly, uvuselele njalo, ukuze i-sediment engaphansi kwe-pan ingashisi. Ngemuva kokubilisa ngokushesha ususe emlilweni. Ukunambitha ekuphuzeni okuphuzileyo kungenzeka ukufaka uju. Futhi, uma ngabe ufisa, ungangeza izithelo ezomisiwe zangaphambili ezinamanzi.
I-oat jelly ebisi - iresiphi
Izithako:
- ubisi lwezinkomo - 400 ml;
- ushukela - 2 tbsp. izinkezo;
- ama-flakes oatmeal osheshayo - 100 g;
- isitashi - 25 g;
- vanillin.
Ukulungiselela
Esigodini esijulile, uthele i-oatmeal, uthele ubisi olufudumele bese ushiya imizuzu engu-20 ukuvuvukala. Ngemuva kwalokhu, ngenhla kwepanini, faka isihlunu esine-gauze emigqeni engu-2. Nciphisa ubisi nge-oatmeal. Ekupheleni komkhawulo, sixhuma futhi sinyusa i-oatmeal esitsheni esisele futhi sibeke eceleni. Kusuka kuwo ungakwazi ukupheka iphariji elihle. Manje, kusukela kumthamo ophelele we-liquid, sishiya cishe i-100 ml futhi sichitha isitashi kuso. Hlanganisa ubukhulu besimo esifanayo. Thepha epanini lonke ubisi emlilweni, uthele ushukela kulo, wengeze i-vanillin futhi emva kokufaka abilayo isitashi esilulisiwe, sivuselela njalo ukuze kungabikho izilonda. Futhi, ulethe ingxube emathunjini bese unciphisa umlilo okungenani. Konke okufanayo, okuvusa ukubilisa i-kissel kuze kube yilapho likhulu. Khona-ke siyalipholisa, siyithulule ezitsheni noma ezinkomishi.
Oatmeal - iresiphi elula
Izithako:
- ama-oat flakes - 200 g;
- amanzi - ilitha eli-1.
Ukulungiselela
I-oat flakes igcwele amanzi. Sifaka epanini esitofu bese sipheka cishe imizuzu engama-35, bese sihlunga, futhi ama-flakes asele asula nge-sieve encane. Umhluzi uxubaniswe nesisindo esisisindo, uphinde ulethwe emathumba kanye ne-podsalivaem encane.