Ama-cocktails avela kumaqanda ayasakazwa kabanzi phakathi kwabadlali. Futhi akumangazi, ngoba aqukethe inani elikhulu lamaprotheni. Kodwa qaphela ukuthi umuntu akudingi amaqanda angama-5-7 ngesonto, ngaphandle kwalokho umzimba uzothola umonakalo kanye nezinkinga zokugaya ukudla kunokuhle. Ngakho ungajabulela ama-cocktails anjalo, kodwa hhayi kaningi. Kodwa kusukela kumthetho ngamunye kukhona okungafani. Ngakho-ke kulokhu: ukulimala kungabangela ukusetshenziswa kwezidakamizwa ngokweqile, lokhu akusebenzi kuma-protein.
I-cocktail yamaqanda
Izithako:
- amaqanda abomvu abomvu - ama-5 ama-pcs.;
- ama-walnuts - izingcezu ezingu-3;
- Ubisi - 100 ml;
- uju - 1 tsp.
Ukulungiselela
Emaqanda aluhlaza, hlukanisa amaprotheni avela ezikhukhuleni bese uwabeka ku-blender, engeza amantongomane lapho, konke lokhu kuzanyazanyiswa. Ngemuva kwalokho, uthele ubisi bese usakaza uju, futhi sihlanganisa konke. Ukudla okunjalo ubisi namaqanda kuyisifiso sokuphuza chilled. Ungayilondolozi ukuze ugweme ukuphahlazeka.
I-Milkshake neqanda ne-champagne
Izithako:
- ubisi - 80 g;
- amaqanda - ucezu olulodwa;
- usiraphu ushukela - 15 ml;
- i-champagne - 50 ml;
- rum - 30 g;
- ice.
Ukulungiselela
Esikhatsini se-blender sibeka konke ngaphandle kwe-champagne futhi siyihle kahle. Siphulukisa i- cocktail ye ramu , ubisi namaqanda ama-glass angu-2 futhi phezulu nge-champagne. I-milk cocktail ne-champagne isilungile!
I-Cocktail yamaqanda wezigwaca
Kukholelwa ukuthi amaqanda aluhlaza angadliwa ngengozi, ngoba angangcola ne-salmonella. Ngakho-ke, ngezinhloso ezinjalo kungcono ukuthatha amaqanda ahlolwe.
Izithako:
- amaqanda amaqhwa aluhlaza - ama-4 ama-pcs;
- amanzi 100 ml;
- Strawberry - izingcezu ezintathu;
- ushukela - 2 tsp.
Ukulungiselela
Zonke izithako zifakwa ku-blender futhi zishaywa kuze kutholakale iphunga. I-cocktail ngamaqanda okugwaza amaqebelengwane asekulungele. Ngendlela, ushukela kule recipe, uma ngabe ufisa, ungashintshwa uju.