Ebusika, ikakhulukazi ekuqaleni kwentwasahlobo, akuyona into engavamile isifo esinjengokuvitaminosis. Ukulwa nezibonakaliso zayo zokuqala kungenzeka ngesizo lama-pharmacy vitamin complexes, kodwa empeleni, kungcono ukuvimbela le nkinga? Indlela yokugcwalisa ama-vitamin reserves, lapho ithebula lingagcwele izinhlobo ezihlukahlukene zezithelo nemifino? Konke kulula kakhulu - ukupheka izithelo zomisiwe: ama-apula omisiwe, amapheya, ama-quinces, umlimi omuncu, noma ama-aprikoki omisiwe, kwakuyiziphephelo zesiphuzo esisekelwe ezitshalweni ezomisiwe zokugcina esinqume ukuzitholela kulokhu kulesi sihloko. Indlela yokuphuza i-compote yama-apricot omisiwe funda ngezansi.
I-compote yama-apricot omisiwe nemifula
Izithako:
- ama-apricot omisiwe - into eyodwa;
- umlimi otholile - into engu-1;
- uju - ukunambitha;
- amanzi - 2 amalitha.
Ukulungiselela
Ngaphambi kokuba ulungise i-compote yama-apricot omisiwe nemifula, udinga ukugcwalisa izithelo ezomisiwe ngilazi yamanzi ashisayo imizuzu engu-5-7. Ngokushesha nje lapho izithelo ezomile zagcwala - sizifaka epanini bese sithula amanzi amabili ahlanzekile. Sifaka epanini emlilweni omkhulu bese silinde ukuba uketshezi lupheke, ngokushesha nje uma kwenzeka - sinciphisa umlilo okungenani, wengeze uju ukunambitha, uphinde upheke isiphuzo ngaphansi kwesivinini semaminithi angu-15.
I-compote yama-apricot omisiwe namazithelo omisiwe
Izithako:
- ama-apricots omisiwe - 50 g;
- omisiwe - 100 g;
- ilamula - ucezu olulodwa;
- ushukela, uju - ukunambitha.
Ukulungiselela
Ama-aprithiki omisiwe nezomisiwe ahlanzwa ngamanzi afudumele izikhathi eziningana, kuze kube amajikijolo athambile. Manje thumela izithelo ezomile zatshalwe epanini, bese ubeka ikhasi lemon elilodwa bese uthela okuqukethwe epanini ngetitha lamanzi. Silethela uketshezi epanini emthonjeni, simboze ngesembozo bese sinciphisa ukushisa okungenani. Uma isiphuzo sesilungile - kufanele siphunduzwe uju, noma ushukela ukunambitha, bese ufaka isipuni samanzi kalamula.
Iresiphi ye-compote yama-apricot omisiwe ezinganeni
Izithako:
- ama-apricot omisiwe - amancane;
- izithelo zomvini - isandla esincane;
- Ama-apula owomile / amapheya - amathanga
- amanzi - ilitha eli-1.
Ukulungiselela
Ama-aprithiki omisiwe namazithelo omisiwe afakwe amanzi ashisayo emaminithini angu-5-7. Epanini uthele amanzi bese ubeka ama-apula omisiwe, noma amapheya. Pheka izithelo ezomisiwe emlilweni ophakathi kwemizuzu engu-10-15, emva kwesikhathi sesidlulile, sengeza ama-apricot omisiwe nama-dryer kuya ku-compote. Pheka isiphuzo ngomunye imizuzu emihlanu ngaphansi kwesembozo, bese ususa ekushiseni bese umela omunye imizuzu engu-7-10.
I-compote yama-apricot omisiwe nama-apula nge-sinamoni
Izithako:
- ama-apricot omisiwe - into eyodwa;
- Ama-apula abomile - into engu-1;
- isinamoni - induku eyodwa;
- i-anis - inkanyezi engu-1;
- ama-clove - i-Budget e-1;
- uju - ukunambitha.
Ukulungiselela
Amabhilikosi anomile ngamanzi ashisayo imizuzu engu-5-7, emva kwalokho amanzi asheshwa futhi sibeka ama-apricot omisiwe nama-apula epanini. Ngokulandelayo sibeka induku yesinamoni, i-anise nama-clove. Gcwalisa izithelo ezomisiwe nezinongo ngamanzi, ubeke konke emlilweni. Siletha amanzi epanini emathunjini phezu komlilo omkhulu, emva kwalokho ukushisa kususwe bese upheka isiphuzo imizuzu engu-20-25 ngomlilo ongcolile, ukumboza ngesembozo. Esikhathini sokuphuza eshisayo, engeza uju ukuze unambitha futhi uvumele ukuba kuphuze enye imizuzu engu-7-10 ngaphansi kwesembozo.
I-compote enhle kakhulu ingahanjiswa eshisayo ngenkathi ebanda ebusika, noma ihlile futhi isetshenziswe ehlobo njengesiphuzo esiqabulayo. Abathandi be-Citrus bangangezela i-compote, noma ijusi le-orange.
I-compote yama-apricot omisiwe ku-multi-
Izithako:
- Ama-apricot omisiwe - 1 okuncane;
- inja rose - i-handful 1;
- apple fresh - 1 piece;
- ushukela, uju - ukunambitha.
Ukulungiselela
Apple wageza, ususe imbewu. Sigeza inja rose, siyilise ngamanzi abilayo imizuzu engu-3-4. Apple uthathe tincetu ezinkulu kanye ne-pawn ngama-apricots omisiwe futhi avuka ezinqulwini endaweni eningi ye-multivarka. Ukusuka ngenhla, gcwalisa izithako ngokuhlanganisa i-sugar to taste, noma wengeze uju. Siphalaza amanzi ekomelweni le-multivarker kuze kube uphawu oluphezulu, vala isembozo. Sabeka imodi "Kucima" ihora eli-1. Ngemuva kwesignali yomsindo, ukwazisa ngokuphela kokupheka, shiya i-compote ukuze ume imizuzu engu-15-20.