Mhlawumbe, isifo sohudo yisenzakalo esingenakuqhathaniswa kakhulu, ngoba ngaso sonke isikhathi siyasimangaza futhi siyaphazamisa kakhulu isigqi esivamile sokuphila. Ukwazi izindlela eziphumelela kakhulu ukuyeka ngokushesha ukuhuda, kukuvumela ukuba ubuyisele ukusebenza nokunyakaza komathumbu. Ngokukhethwa okulungile kwemithi, ungaqeda lesi simpawu esingathandeki emahoreni ambalwa nje.
Ungamisa kanjani isifo sohudo esinamandla ngamakhambi abantu?
Izindlela ezilula zokuvimba uhudo:
- Njalo emahoreni angu-2, udla i-apula engu-1 eluhlaza, ngaphambilini ihlungwe.
- Phuza itiye elimnyama eliqinile noshukela.
- Ngesikhathi sokuyeka noma yikuphi ukudla, ngaphandle kwezinkwa zokudla ezifuywayo.
- Kukhona imbewu ethosiwe futhi ehlanjululwe nge-sunflower.
- Phuza ama-50 ml we-vodka ngekhasi lesigamu sehora lesitasa.
Ngaphezu kwalokho, kunezindlela zokupheka eziqinisekisiwe zokudalwa kwemvelo nemifucumfucu, enezakhiwo ezine-astringent.
I-compote kusuka e-bird cherry
Izithako:
- i-tincture ye-propolis - amaconsi angu-20;
- amajikijolo bird cherry - 2 tbsp. izinkezo;
- amanzi - 300 ml.
Ukulungiselela
Bilisa isithelo se-cherry emanzini imizuzu engu-10. Kulula isixazululo sama degree angu-50, engeza i-propolis.
Phuza ikhambi 100 ml izikhathi ezintathu ngosuku.
Decoction kusuka emagxolo oki
Izithako:
- amanzi - 500ml;
- ochotshoziwe oak bark - 2.5 tbsp. izinkezo.
Ukulungiselela
Ubilise amanzi, engeza ama-phytochemicals. Bilisa imizuzu engu-5, bese uvala umlilo, umboze isitsha ngesembozo. Ipholile ekushiseni kwama-degree angu-50-60.
Phuza umhluzi kathathu ngosuku nge 70 ml.
Ungavimbela kanjani ukuhambisa isisu ekhaya ngemithi?
Kungcono kakhulu ukusiza ngezidakamizwa zokuhuda:
- Loperamide ;
- Imodium Plus;
- I-Supreol;
- I-Caeopectate;
- Smecta;
- I-Enterofuryl;
- I-Nifuroxazide;
- Polypefan.
Imithi efakwe ohlwini, njengomthetho, iqokwa ukwelashwa kwezifo zamathumbu.
Uma inkinga embuzweni ibangelwa ukuphulwa kwe-microflora, kubalulekile ukuthatha imithi yamanye amaqembu.
Nakhu ukuthi ungamisa kanjani isifo sohudo nge-dysbiosis:
- I-Enterosgel;
- Bifiform;
- I-Linex;
- Bifidumbacterin;
- I-Lactobacterin;
- I-Enterol;
- I-Hilak Forte .
Ukulungiswa kokuqala okushiwo, i-Enterosgel, i-sorbent enamandla, ehlinzeka ngokuqinile nokuqeda izinto ezinobuthi ezikhishwe amabhaktheriya emathunjini. Ngenxa yezindawo zayo ezengeziwe ze-astringent, uhudo luyeka phakathi kwamahora amabili no-4 ngemva kokuthatha lesi sidakamizwa.