Ukuncelisa ingane - into eyodwa, ngakho-ke, ukutadisha lo mbuzo, ungasho ngokuqiniseka ukuthi: "Bangaki abantu, imibono eminingi kangaka!". Abanye, ngendlela endala, kusukela eneminyaka eyizinyanga ezintathu banikeze umntwana we-apple juice. Ezinye zihlukaniswa ngezigwebo zazo futhi zihambisana ngqo nezincomo ze-WHO ngesidingo sokulondoloza ukudla kwemvelo nokudla okunomsoco kungakapheli izinyanga ezingu-6, kanti abanye bathi kuyadingeka ukwethula ukudla okusha kuphela lapho kutholakala izinyo zokuqala, kuyilapho abanye besine benza ngaphansi kokuchazwa kwengqondo yabo yomama . Isimo esifanayo esiyinkinga siqala ngomyalelo wokwethulwa kwemikhiqizo emisha ekudleni komntwana, futhi, siyanitshela, wonke umama unakho.
Uphi, kusho igolide?
Ngemva kokufunda imibono eminingi mayelana nokuthi kufanele kube yini ukondla kwengane ezinyangeni ezingu-9, sazama "ukulinganisa" imiphumela. Futhi yilokho esinakho:
- Indlela yokudla kwengane ezinyangeni ezingu-9-10 kufanele isungule kakade, futhi isikhathi sokudla phakathi kokudla kufanele silinganise amahora angu-4.
- 6.00 - ubisi lwebele noma ifomula yobisi eguquliwe.
- 10.00 - ibhulakufesi (uketshezi noma uketshezi lwezimbuzi ngebhotela, ijusi / itiye).
- 14.00 - isidlo sasemini (isobho semifino ehlanjululwe ngenyama noma inhlanzi kanye nokwengezwa kwamaqanda amaqanda noma i-yolk yolwazi).
- I-18.00 - isidlo sokuqala (i-curd ephekwe ngokwayo nezithelo, futhi i-kefir nama-biscuits kungenzeka).
- 22.00 - ubisi lwebele noma ifomula yobisi eguquliwe.
- Isidingo sokondla ingane ebusuku sixhomeke ekuthandweni kwakhe ngabanye.