Abaqalayo ukuletha ukudla okunomsoco ezinganeni zabo, omama bavame ukudideka ezincomo eziphikisanayo mayelana nokuthi ingane inganikezwa i-yolk.
Ngokusho kwetafula lokusungulwa kokudla okuhambisanayo ezinganeni, ezakhiwe yi-World Health Organization (WHO), i-yolk yeqanda ingafakwa ekudleni komntwana kusuka ezinyangeni ezingu-7. Isikhathi esifanayo, cishe, uzohlinzeka ngodokotela wezingane. Ugogo, mhlawumbe, uzosikisela ngokuqhubekayo "ukunikeza isikhupha esincane" kwengane izinyanga ezine kakade. Ngempela, ngisho neminyaka engama-20-30 edlule i-isikhupha samaqanda kwakuwumkhiqizo wokuqala wokudla okuhambisanayo, futhi kwakukhona naye umntwana oqala ukujwayela imikhiqizo emisha. Kuze kube manje, ochwepheshe bavuma ukuthi i-yolk kufanele inganikezwa izingane ezingaphansi kwezinyanga ezingu-6, ngenxa yezinto ezinamafutha aphakeme (23%), umkhiqizo omkhulu kakhulu wesibindi. Uma ingane ijwayele ukuphendula okweqile, khona-ke ukufakwa kwe-yolk kungcono ukuhlehlisa kuze kube yizinyanga ezingu-8-9.
Ungamnika kanjani i-yolk?
Njengawuphi umkhiqizo omusha, i-isikhupha seqanda lomntwana kufanele inikelwe ngokucophelela, ngokulandela ngokucophelela ukusabela komzimba: ingabe umuthi wamathumbu ubekezelela kahle izihlathi zomntwana? Ngosuku lokuqala, nikeza umntwana kancane kancane. Yengeze kumfucumfucu wemifino noma ugaye ngobisi oluncane lobisi noma ubisi lwebisi. I-egg kufanele iphekwe kahle: inkukhu - imizuzu engu-20, izigwaca - okungenani imizuzu engu-5. Kungcono, ngendlela, ukukhetha iqanda lezigwaca, njengoba kukholelwa ukuthi akuvamile ukuthi kubangele ukubola. Uma isampula sokuqala ihamba kahle, ngosuku lwesibili ungakwazi ukwandisa umthamo.
Impendulo yombuzo: kungakanani ukunikeza isikhuphaza kwengane kuxhomeke kuloluphi iqanda oyikhethile: inkukhu noma izigwaca. Ngesibili unganika i-1/4 ye-yolk yenkukhu noma i-1/2 yamaqanda e-quail e-yolk. Emasontweni okuqala we-yolk isingeniso, kungcono ukumisa ngobuningi obunjalo. Ukuphela konyaka kuphela ongakwandisa umthamo ube yingxenye ye-yolk yenkukhu noma amaqanda ama-yolk ama-qua.
Ngaki kangakanani ukunikeza i-yolk ingane?
Kusukela i-isikhupha samaqanda - okunye okunamafutha, okunzima futhi, ngaphandle kwalokho, umkhiqizo we-allergenic, usuku nosuku olungamniki ingane yakhe
Kungani unikeza umntwana i-yolk?
I-Yolk iqukethe:
- amafutha e-acids abalulekile, kufaka phakathi i-polyunsaturated (edingekayo ekusetshenzisweni kwemetabolism evamile, impilo yesistimu yezinzwa, umbono kanye nenkumbulo);
- izinto ezimbiwa ngamaminerali: iron, zinc, iodine, manganese, phosphorus, potassium (okudingekile ukukhula kwamathambo namazinyo, i-hematopoiesis, umsebenzi ovamile wegciwane le-thyroid), njll;
- amavithamini amaqembu A, B, PP, D (okubalulekile emisebenzini yazo zonke izitho kanye nezinhlelo zomzimba wengane, ngokukhula nokuthuthukiswa okujwayelekile).