Isikhumba ngokwaso akusona isifo, kuyisenzo sokuzivikela somzimba onomonakalo emphefumulweni wokuphefumula. Uma uhlanza amaphaphu kanye ne-bronchi ngokukhwehlela, kufanele uhlinzeke isikhukhula, kepha ngezinye izikhathi akusikho isikhathi eside. Lokhu kungase kusho ukuthi amasosha omzimba awabheki nesifo futhi izinyathelo ezengeziwe kudingeka zithathwe. Ngaphambi kokuqhubeka nokwelapha ukukhwehlela okunomsoco okuqinile, okwesikhashana, kuyadingeka ukucacisa imbangela eqondile yokubonakala kwayo. Ukuze wenze lokhu, udinga ukuvakashela ochwepheshe bese uhlolwa ngokulalela imimoya yomoya yokuhamba.
Ukwelashwa kokukhwehlela owomile namakhambi omuntu
Zonke zokupheka kanye nezindlela zomuntu zokwelashwa kokukhwehlela owomile zisekelwe ekusebenziseni izimali ezikhuthaza ukucasuka isikhungo sokukhwehlela. Ngesikhathi esifanayo, kutholakala i-sputum eyanele futhi ikhishwe, futhi ipheshana lokuphefumula lisuswa masinyane. Ngakho-ke, umzimba uqeda amabhaktheriya nama-virus ku-bronchi noma ku-trachea, kanye nasemikhiqizweni yomjikelezo wabo wokuphila.
Ukwelapha ukwelashwa okomile okukhwehlela abantu ngesikhathi sokukhulelwa
Uma umuntu ovamile ekhwehlela owomile - ekwehliseni isibonakaliso esingathandeki, khona-ke owesifazane ulindele ingane, lokhu kuyingozi kakhulu. Ukuphahlazeka kwamapayipi kwenza imisipha yomzimba isondele futhi inkontileka, engalimaza ingane. Ngaphezu kwalokho, kuphazamisa ukulala okuvamile nokuphefumula komama olindele.
Ukwelashwa kokukhwehlela owomile kwabesifazane abakhulelwe kuyinkimbinkimbi yokuthi kuleli cala akusifisi ukuthatha noma yimiphi imithi, ikakhulukazi enamandla. Imiphumela emibi ingaba nomthelela kakhulu esimweni somntwana futhi iqhube nokukhipha igazi. Ngakho-ke, ngesikhathi sokukhulelwa, ukwelashwa ukukhwehlela owomile kunconywa ukuthi kwenziwe ngamakhambi abantu:
1. Inhalation nge-steam:
- amazambane abilisiwe;
- Isixazululo soda kanye nosawoti;
- umhluzi we-chamomile;
- okwamanje we-sage;
- i-lime-ezinemibala;
- i-decoction ye-wort St. John's wort;
- plantain.
2. Isiphuzo se-Fizzy:
- ezigumbini ezintathu zobisi ukuze zifake izithelo ezine- 4-5 zamakhiwane omisiwe, ubisi kufanele buphenduke;
- Phuza isiphuzo kathathu ngokushaya ingilazi ye-0.5.
3. Isiphuzo sosawoti:
- hlanganisa ubisi olushisayo netafula lamaminerali;
- engeza ingilazi yesisombululo ngepuni isipuni soju lomswakama wemvelo kanye nebhotela, i-pinch of soda;
- konke hlanganisa kahle uphuze ngaphambi kokulala.
Ukukhwehlela okumile - ukwelashwa kwabantu
Phakathi kwezindlela zokupheka eziningi, cabangela izindlela eziphumelela kakhulu zokuphatha ukukhwehlela owomile:
1. anyanisi nobisi:
- nquma amabili amabili aphakathi;
- ubilise inyama ngezibuko ezimbili zobisi;
- pholile umhluzi bese uvumele ume u-3-4 amahora;
- nciphisa isiphuzo bese uthatha isipuni esisodwa njalo amahora amane.
2. Hazelnut nge uju:
- ingilazi ye-hazelnut eluhlaza ukugaya egunjini lenyama noma ku-blender;
- mix hazelnut nge 0.5 izinkomishi of uju liquid bese uhlanganise kahle;
- udle amantongomane noju nge-isipuni njalo ngehora, ungayiphuza ubisi olufudumele.
3. Ukwelashwa kokukhwehlela owomile ngamakhambi. Kudingekile ukwenza ama-broths avela kumaqoqo ekhemisi amaqoqo wezitshalo noma ngokuzimela ukulungiselela i-phyto-tea. Kuyafaneleka ngamakhambi anjalo:
- amaqabunga enambuzane;
- utshani unina nomama wesisu;
- Wort St. John's wort;
- izimpande zelayisensi;
- chamomile izimbali;
- calendula marigold;
- utshani elecampane high;
- i-oregano;
- i-ledum;
- i-mint;
- i-thyme;
- amahlamvu e-eucalyptus.
4. Ingxube yamanzi:
- Hlanganisa inani elifanayo le-isanqante esishayiswayo ne-juice;
- engeza kubo imbali yobusi bemvelo ngokwesilinganiso se-2: 1;
- baphuze isipuni esisodwa ngaphambi kokudla.
5. Udoti noju:
- hlamba isithombo esimnyama, unqume isicu;
- ukusika ngokucophelela imbiza ejulile kwisitshalo sesitshalo;
- faka izipuni ezimbili zobisi emgodini owakhiwe;
- unike uju ukunikeza amahora amathathu;
- gcoba uju nge-radish juice ibe isitsha seglasi bese uhlanganise kahle;
- Thatha isisombululo ngaphambi kokudla amathisipuni amabili.