Ikhekhe le-zucchini sekuyisikhathi eside lithengiswa ngokwendabuko etafuleni lokugcoba: elinamanzi, elinenhliziyo enhle futhi elingavamile ukupheka, wanqoba izinhliziyo zabathandi abaningi bokudla okunomsoco nokuphephile. Ake futhi sizobheka izindlela zokupheka ezimbalwa ukuze sibone indlela yokwenza ikhekhe elimnandi lama-courgettes.
Ikhekhe lephunga ngamakhowe
Le ndlela yokupheka ikhekhe elimnandi izothathwa ngokukhethekile nalabo abangabali ama-calories etafuleni lokugcoba, kodwa nje bajabulele ukunambitheka kwezitsha zabo ezizithandayo.
Izithako:
Ama-pancake:
- i-zucchini - ama-2 ama-pcs .;
- ufulawa - into engu-1;
- amaqanda - ucezu olulodwa;
- usawoti, pepper.
Ukugcwaliswa:
- amakhowe (ama-mushroom) - 300 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- u-anyanisi oluhlaza - i-1 bunch;
- imayonnaise - 2 tbsp. izinkezo.
Ukulungiselela
I-Zucchini ihlutshiwe nge-grater enhle futhi ixubene nofulawa, amaqanda nezinongo, shaya kahle, uma kunesidingo, uthele ufulawa (ngenxa yalokho, ukufana kwenhlama kufanele kufane no-cream okhilimu omuncu). Amapancake gazinga epanini ngamafutha yemifino.
Ukuze kugcwaliswe i-pan fry ehlukene eqoshiwe, ama-anyanisi namaqathi aqoshiwe. Sixuba i-sauce nge imayonnaise no-anyanisi oqoshiwe. Sakha ikhekhe, shintsha ezinye izingxenye zokugcwalisa nokugcoba ama-pancake. Ikhekhe eliyilungiselelo eliyilungiselelo elivela ku-courgettes lihlotshiswe ngemifino enomisiwe kanye nezendwangu ezincane zamatamatisi.
Ikhekhe nge ushizi
Ikhekhe noshizi yisidlo sokudla. Ama-pancake kuye ayimpandekile, futhi ukugcwaliswa akuqukethe imayonnaise - indlela enhle kakhulu kulabo abalandela isibalo.
Izithako:
Ama-pancake:
- zucchini - 1 kg;
- ufulawa - 3 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- i-cumin, i-parsley (eyomisiwe) - i-pinch engu-1;
- usawoti, pepper.
Ukugcwaliswa:
- ushizi curd - 250 g;
- ama-gherkins - 50 g;
- I-pepper yesiBulgaria - i-1 pc.;
- amafutha omnyama - 20 g.
Ukulungiselela
I-Zucchini ihlanzwa kusuka ebantwaneni, inqunywe ngama-cubes amakhulu futhi idlula nge-grinder ye-inyama noma siyigcoba nge-blender.
Ukupheka ukugxila. Esikhathini esitsheni esisodwa, hlanganisa i-curd ushizi, ama-cornichons achotshoziwe, i-pepper neminqumo yama-black. Ukunambitha, ungagcwalisa ukugcwaliswa ngamafutha omnqumo kanye ne-lemon juice ½.
Siphinde sakha ikhekhe lethu kusuka ku-zucchini, ukushintsha okunye ukugcwalisa nama-pancake, sihlobisa ngazo zonke amaqabunga e-parsley esisha ne-pepper yaseBulgarian eqoshiwe. Bon appetit!