I-Salmon iyinhlanzi ewusizo, ewusizo futhi emangalisayo. Iphekwe ku-grill, ibhakwe kuhhavini, igwetshiwe, ifakwe othosiwe epanini lokuthosa, elisetshenziselwa ukugcwaliswa kwama-pie.
Amakhemikhali amafutha, aqukethe inyama ye-saumon, asiza ukususa i-cholesterol eyingozi emzimbeni womuntu, ngaleyo ndlela igweme ukutholakala kwezifo zenhliziyo. Ama-fatty acids anjalo ku-salmon angamaphesenti angama-15, okuncane kakhulu kunokwakheka kwemikhiqizo yenyama. Ngakho-ke, izinhlanzi kufanele zifakwe ekudleni okungenani izikhathi ezimbili ngesonto. Akuyona into yokuthi amaJapane, ikakhulukazi adle izinhlanzi nezinye imikhiqizo yasolwandle, abhekwa njengabantu abancane kakhulu futhi abaphila isikhathi eside emhlabeni.
Siphakamisa ukuthi usebenzise izindlela zethu zokupheka i-salmon. I-salmon steak, iresiphi eshicilelwe ngezansi, ithathwe ku-cuisine yaseJapane.
I-saumoni elinejiwe e-pan yokudoba
Izithako:
- i-saumoni steaks - ama-4 ama-pcs .;
- i-orange - ucezu olulodwa;
- ijusi le-orange - izipuni eziyi-6;
- i-soy sauce - izipuni eziyi-3;
- uju - isipuni esisodwa;
- amafutha yemifino - 2 amathisipuni;
- i-sesame yamafutha - i-1 isipuni;
- i-ginger ekhishwe - isigamu sesipuni;
- imifino ehlutshiwe;
- ikhasi elibomvu elibomvu - 1 pc.;
- usawoti ukunambitha.
Ukulungiselela
Manje ngitshele ukuthi ungafisa kanjani i-saumon steak. Ukuze uthole ama-marinade e-koqweqwe lwawo ohlukile noma i-pottery mix juice ye-orange, sauce sosa, i-ginger, usawoti, uju, imifino kanye namafutha esesame. Fry steaks in a frying pan ohlangothini olulodwa. Sidla izinhlanzi nge-marinade ne-gazinga ohlangothini lwesibili.
Esikhathini sesitsha se-saladi sinquma imifino kanye nezinhlayiya ze-orange. Sifaka ama-marinade emlilweni bese siwayeka. Emanzini amnandi abilayo siphonsa pepper obomvu oqoshiwe futhi sisuse emlilweni. Siphala imifino nama-orangisi ngale nhlanganisela.
Esikhathini sakusihlwa sidlulisa imifino ngama-oranges, futhi phezulu sishintsha ama-steaks avela ku-salmon.
Enye iresiphi yendlela yokwenza i-saumon steak, kodwa kakade ku-grill.
I-Salmon e-marinade, ibhaka ngaphansi kwe-grill
Izithako:
- i-saumon steaks - ama-6 ama-pcs .;
- anyanisi - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- amafutha omnqumo - isigamu seglasi;
- i-cognac - izipuni ezimbili;
- ama-peppercorns amnyama - cishe ayishumi nambili;
- imifino yedill, iparsley, basil;
- usawoti.
Ukulungiselela
Ukulungisa ama-marinade, hlanganisa i-juice ne-lemon indwangu ngama-herbs aqoshiwe kanye anyanisi. Engeza i-pepper emnyama echotshoziwe emanzini, i-cognac namafutha omnqumo. Ama-Steaks ayakasawoti futhi agwetshiwe emanzini amaminithi angu-20. I-Fish fry kuhlanganisiwe, ku-grill ngokugcwele yamaminithi angu-4-5 ukusuka kolunye uhlangothi nomunye.
I-Salmon steak in the multivark
Izithako:
- i-saumon steaks - izingcezu ezimbili;
- amafutha yemifino;
- izimpande zempande ye-ginger (cishe 5 cm) - izingcezu ezingu-8;
- I-rim basmati - 150 g;
- i-sesame yamafutha - i-1 isipuni;
- i-asparagusi - 250 g;
- imbewu ethosiwe yesasame - isipuni 1;
- i-soy sauce - izipuni eziyi-3;
- uju - isipuni esisodwa;
- sherry owomile - izipuni eziyi-3;
- i-garlic - izinyo 1.
Ukulungiselela
Hlanganisa i-soy sauce, uju, i-sherry kanye ne-garlic okufakwe ku-garlic. Konke kuxutshwe. Esikhathini se-marinade esilungisiwe sibeka i-saumon steaks ihora eli-1.
Esikhathini sokushisa okufudumele, gazinga imicu yeginger kuze kube
Bilisa ngokwehlukana isilimo se-asparagus bese uyinisela nge-mix of vegetable and sesame oil. Irayisi yokupheka bese uyihlanganisa ngezinhlamvu ze-sesame. Sibilisa i-marinade esele ngemuva kwezinhlanzi.
Sakaza isilimo se- asparagusi esitsheni, phezu kwayo u-steak ovela ku-saumon bese uhlobisa ngezinhlamvu zomunwe ezigaxiwe. Etafuleni, sebenzisa irayisi njengendwangu ehlangothini. Siphulukisa i-sauce kusuka ku-marinade.