Emibonweni yesitsha sangempela nesiphundu sokudla, okungeke kukunciphise amandla emisebenzi emva komsebenzi, sizoxoxa kulokhu okuqukethwe.
Isitshalo seqanda esimnandi sesidlo sakusihlwa
Uma emva kokudliwa kwangaphambilini ususele izinsalela zelayisi, sebenzisa ukuze wenze le casserole elula.
Izithako:
- isitshalo seqanda - 480 g;
- izaqathe - 210 g;
- isithombo sesilimo esidliwayo esinamagatsha anamanzi;
- anyanisi - 115 g;
- i-garlic - amazinyo amathathu;
- irayisi ibilisiwe - 260 g;
- Utamatisi unamathele - 10 g;
- Umhluzi wemifino - 140 ml;
- ikhasi lemon elilodwa;
- utamatisi - 170 g;
- ushizi - 115 g.
Ukulungiselela
Zonke izitshalo ezivela ohlwini zihlukaniswa ngamacube amakhulu futhi ziboshwe ndawonye kuze kube yilapho zilula, zingakhohlwa ukufakazela ingxube ngetshe kasawoti. Ekugcineni, engeza imifino ngegalikhi bese uhlanganise konke nge-tomato unamathela, i-rye nelayisi abilisiwe. Engeza ama-tomes amathisi omusha futhi usakaze isidlo esitsheni sokubhaka. Thela i-casserole ngemhluzi bese ufafaza ushizi phezulu. Isiqingatha sehora kuphela ngama-degree angu-200 kanye nesidlo sakusihlwa esilungisiwe somndeni silungile.
Ingulube dinner iyashesha futhi iyinambitha
Isitsha esenziwe ngulube singase sibe nzima kakhulu ekudleni uma kwenzeka ukhetha izingcezu ezinamafutha. Lapho kukhona okuwusizo kakhulu okungaba yizinyosi zengulube, ezihlanjululwe ngaphambilini kusuka ku-grease namateyipu, futhi ziphekwe ngenkampani yokuhlobisa imifino kanye ne-marinade enempepho.
Izithako:
- ijusi lemon elilodwa;
- amaqabunga e-thyme fresh - 2 tbsp. izinkezo;
- ushiya i-rosemary entsha - 2 tbsp. izinkezo;
- i-garlic - amazinyo ayisithupha;
- amazambane - 780 g;
- cherry utamatisi - 260 g;
- Ingulube izimbambo - 1,2 kg.
Ukulungiselela
Hlanganisa ijusi lemon ngamakhambi aqoshiwe kanye negalikhi. Engeza izingcezu zezingulube zezingulube ku-marinade, usawoti kahle. Amapulazi amazambane amancane kufanele ahlanzwe ngebhayisikili bese efakwa esitokisini sokubhaka utamatisi. Fafaza imifino ngamafutha omnqumo nosawoti. Phezulu kwezingulube zendawo yengulube futhi uthumele isidlo esivuthayo kuze kube ngu-200 degrees ehhavini imizuzu engu-40.
Isaladi enesidlo se-dinner
Uma ukhona ekulungiseleleni ukudla okudliwayo, ukudla okudliwayo, khona-ke le saladi iyoba yindlela enhle. Esikhathini sayo, i-chicken elinezinkukhu ezihlangene ihlala nemifino entsha kanye nenqwaba yemifino.
Izithako:
- mix of salad - 140 g;
- Ikhukhamba - 115 g;
- ikhasi elimnandi - 130 g;
- cherry utamatisi - 200 g;
- izaqathe - 70 g;
- inkukhu yezinkukhu - 170 g;
- ucezu lwesinkwa;
- Iviniga yama-balsamu, amafutha omnqumo - ukunambitha.
Ukulungiselela
Nyakazisa inkukhu bese uyifaka epanini elomile, elifudumele kahle kuze kube yilapho seliqedile. Shiya inyama ukupholisa kancane, bese ubamba imifino: ukhethe isaladi, usike ikhukhamba kanye ne-pepper elimnandi, uhlukanise utamatisi we-cherry bese ugaqathe izaqathe. Hlanganisa imifino kanye nemifino kanye nenkathi nge-uviniga namafutha omnqumo ukunambitha. Isinkwa esomile epanini elomile lokuthoza bese usika. Phezulu kwenkomishi yesaladi beka inkukhu bese ufafaza wonke ama-croutons.
Dinner kusuka zucchini ngokushesha futhi okumnandi
I-spaghetti esuka ku-courgettes ingenye yezindlela eziyinhloko zokudla okunempilo eminyakeni yamuva. Ukuze wenze ama-noodle avela kumifino ehlukahlukene, ungasebenzisa i-grater yendabuko yama-karoti aseKorea noma nje ummese obukhali, noma kunjalo, ukhetho lokugcina luzothatha isikhathi esiningi namandla.
Izithako:
- inkukhu - 480 g;
- utamatisi we-utamatisi - 680 ml;
- i-zucchini - ama-4 ama-pcs .;
- Ushizi oluhlaza - 55 g.
Ukulungiselela
Inkukhu igqoke inyama enobuthi, yikhipha usawoti kanye ne-pepper entsha, bese uyizimpumputhe ezinyameni ezincane. Fry ngayinye yezinyamazane kuze kube nsundu yegolide. Ngenkathi inyama ishukela, nqunqa u-squash ohlanziwe ngemifino emincane. Thela ama-meatballs nge-tomato sauce, engeza ama-noodle e-zucchini bese ugawula konke uze ulungele. Khonza isidlo ngeshizi ngaphambi kokukhonza.