Iklabishi imifino ewusizo kakhulu. Iqukethe i-fibre namavithamini amaningi, okudingekayo emzimbeni wethu. Iklabishi enesitsheni nenkukhu isidlo esiphundu, esinomusa nesiphunga elimnandi, okuyinto enzima ukupheka nhlobo. Lokhu kuyindlela enkulu yokudla okulula kodwa okwanelisayo noma isidlo sakusihlwa. Ake sibukeze kanye nawe ezinye zokupheka zakuqala zokupheka iklabishi elitshisiwe ngenkukhu.
Ukholifulawa nenkukhu
Izithako:
- anyanisi - 0.5 ama-pcs .;
- inkukhu ye-inkukhu - 300 g;
- i-anyanisi obomvu - ama-0.5 ama-pcs;
- zucchini - 1 piece;
- umbala iklabishi - 400 g;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- imifino noma umhluzi wenkukhu - 200 ml;
- usawoti, izinongo - ukunambitha;
- amafutha omnqumo;
- ushizi - 200 g.
Ukulungiselela
Thatha i-fillet yenkukhu, ugeze, usule ithawula bese uthatha izicucu ezincane. Beka inyama epanini lokuthosa, gazinga imizuzu engu-7 emafutheni omnqumo, bese uyibeka esitsheni esisodwa. I-olifulawa, siyahlukana sibe ama-inflorescences amancane, sisakaze amafutha asele enkukhu futhi gazinga kuze kube umbala omuhle wegolide emlilweni omncane. Ama-zucchini kanye anyanisi bahlanzwa, imayini futhi banqunywe ngama-cubes amancane. Sifaka imifino eklabishi, usawoti, pepper kanye nosawoti ngezinongo. Sihlanganisa konke kahle futhi sithole kancane kancane. Spread izingcezu inkukhu kuya imifino bese uthele umhluzi. Letha emathunjini bese ubamba imizuzu engu-20. Engeza ukhilimu omuncu, ugubungele, ufafaze ushizi ogayiwe bese ususa ekushiseni. Sinika isidlo kancane ukuphuza futhi sikhonze iklabishi esiphundu esiphundu nekhukhu etafuleni.
Iklabishi entsha nekhukhu
Izithako:
- iklabishi omhlophe - 500 g;
- ubhontshisi obunqotshwe - 200 g;
- inkukhu ye-inkukhu - 300 g;
- i-bulb - ucezu olu-1;
- i-laurel leaf - 2 ama-pcs .;
- usawoti - ukunambitha.
Ukulungiselela
Iklabishi melenko shredded straws omncane futhi abilisiwe ngamanzi anosawoti. Ama-anyanisi ahlanzwa, anqunywe ama-cubes futhi aqotshwe ngamafutha we-sunflower. Inkukhu ye-chicken icubungula ngezicucu ezincane futhi gazinga emafutheni omifino. Ephakeni lokudoba, hlanganisa iklabishi elinyanyisiwe, i-chicken fillet, faka ubhontshisi kanye anyanisi. I-Solim ukunambitha nokumisa imizuzu engu-20 ngomlilo ophuthumayo. Ekugcineni, engeza iqabunga le-laurel bese ukhonza iklabishi edotiwe ne-inkukhu fillet etafuleni.
Iklabishi ene-braised nenkukhu
Izithako:
- inkukhu - 400 g;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amathathu;
- iklabishi kvasshennaya - 250 g;
- usawoti, bell pepper, paprika - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Sithatha inkukhu ebomvu, siyinqume sibe yizicucu ezincane futhi siwathole ngokushisa okuphezulu epanini ngomzuzu 7-10. Bese engeza oqoshiwe melenkochnoe anyanisi futhi gazinga kanye inkukhu inyama. Okulandelayo, gaya i-clove ye-garlic bese ulala enkukhu. Ngemuva kwemizuzu embalwa, sibeka i-sauerkraut epanini lokuthosa, lifakwe emanzini. Konke uhlanganise ngokucophelela bese upheka konke kanye nenkukhu imizuzu engaba ngu-10 ngokushisa okukhulu. Lapho uketshezi luvuthwa ngokuphelele, engeza amanzi amancane, cishe 1/4 yenani lemikhiqizo ehilelekile ekulungiseleleni. Ukumboza ngesembozo bese ubumba ngomlilo ophakathi kwemizuzu engu-15.
Bese sibeka ama-clove asele aqoshiwe, iqabunga le-bay, umnyama omnyama, i-paprika futhi uhlanganise konke kahle. Ngemuva kwemizuzu emibili sinambitha iklabishi - kufanele ilulaze kancane umbala bese ithambile. Sizama inkukhu ye-salinity. Ezimweni eziningi, umthamo awudingekile, ngoba i- sauerkraut "inika" u-salinese okwanele kuwo wonke isidlo. Uma iklabishi i-crunched encane, yenza umlilo omncane, kanye nesitshalo seminye imizuzu engu-10. Uma isidlo siphekwe ngokuphelele, siphendule, sibeke ngaphansi kwesihlava semaminithi angu-5, bese ukhonza iklabishi esetshontshiwe nenyama yenkukhu etafuleni.