I-oat porridge emanzini - indlela yokwenza ukudla okulula okumnandi?

I-oat porridge emanzini ingenye yezitsha ezilinganiselayo, ezempilo nezempilo ezilungiselelwe ukudla kwasekuseni. Le ndlela yokupheka inciphisa okuqukethwe kwekhalori yama-flakes izikhathi eziningana, okuyinto enhle kakhulu ekutheni ukwelashwa nokudla okunomsoco. Ukwengeza amajikijolo, izithelo namantongomane ahlukanisa ukunambitheka kokudla futhi anikeze ukusha, ukuthungwa kanye nephunga elimnandi.

Indlela yokupheka oatmeal emanzini?

Ukudla emanzini yisidlo esingaphekwa ngezindlela eziningi. Into esemqoka ukucacisa ukuvumelana: izingqikithi ezintathu zamanzi nge-1 inkomishi ye-oatmeal isetshenziselwa uketshezi, isilinganiso sizohlinzekwa ngu-2: 1, futhi kube nesibalo esiphezulu kakhulu, inani elilingana lamaflake kanye neketshezi liyathathwa. Inqubo ngokwayo ilula: i-oatmeal ibilisiwe ngamanzi abilayo anamanzi ngamaminithi angu-15.

Izithako:

• i-oat flakes "i-Hercules" - 180 g;
• amanzi - 360 ml;
• usawoti - 5 g.

Ukulungiselela

1. Ubilise amanzi, usawoti bese uthele ama-flakes.
2. Pheka ikhalenda phezu kokushisa okuphezulu imizuzu emithathu.
3. Ngemuva kwalokho, ukunciphisa ukushisa futhi, uvuselele, upheke imizuzu engu-10.
4. Oatmeal okumnandi emanzini kufanele kufakwe amaminithi angu-5 ngaphambi kokukhonza.

I-oat porridge ebisi namanzi

I-recipe ye-oatmeal ebisi namanzi ikuvumela ukuba uqale usuku olusha ngesidlo sasekuseni esiphundu futhi esinempilo. Le nhlanganisela ifanelekile kulabo abangahambisani nezidlo eziqinile, kodwa bafuna ukuthola isidlo esinomsoco nesondlo. Ilungiselelwe ngemizuzu engu-10 kuphela, okuyinto enkulu nokuthola ukudla okulinganiselayo okusheshayo.

Izithako:

• ama-oat flakes - 230 g
• amanzi 250 ml;
• ubisi - 250 ml;
• usawoti - ingcosana;
• ushukela - 30 g;
• ibhotela - 50 g.

Ukulungiselela

1. Hlanganisa ubisi ngamanzi.
2. Letha ingxube kumathumba, inkathi ngosawoti kanye noshukela.
3. Faka ama-flakes oat, unciphise ukushisa bese upheka, uvuselela, imizuzu emihlanu.
4. I-oat porridge emanzini nobisi igcizelela ngaphansi kwesiqubuthu semaminithi angu-5, ivuselele ibhotela futhi ikhonza etafuleni.

Oatmeal nge omisiwe emanzini

I-oatmeal porridge emanzini angenawo ushukela kuyojabulisa ngisho nezinyosi ezinomsoco, uma ufaka omisiwe kuwo. Lokhu kungenakulimaza nge-glucose yemvelo kanye ne-fructose, futhi kuthuthukisa isitsha ngezinto eziningi ezinenzuzo. Ukungafani kwalokhu iresiphi ukuthi i-oatmeal ayilwanga, kodwa isetshenziselwa izithelo zomvini ezomileyo, ngenxa yokuthi zombili izingxenye zigcina zonke izinto ezibalulekile.

Izithako:

• ama-oat flakes - 50 g;
• omisiwe - 50 g;
• amanzi 280 ml.

Ukulungiselela

1. Hlanza omisiwe ngamanzi bese upheka imizuzu emihlanu. Susa kusuka epuleti.
2. Engeza i-oatmeal.
3. I-porridge evela kuma-oat flakes emanzini igcwele ngaphansi kwesembozo semaminithi angu-10.

I-oat porridge emanzini nge-apula

Ukudla emanzini nge-apula kubhekisela esimweni se-"slender" nesidlo sasekuseni esimnandi, okuyinto akusiyo isihawu sokuchitha isigamu sehora. Ama-apula kunoma yiliphi ifomu akwazi ukwengeza ubumnandi nephunga elimnandi, kahle, i-caramelized ne-sinamoni nama-clove-yenza isidlo siphelele. Ngalendlela yokulungiselela, i-juice engavamile, ngakho-ke amafutha ayengeziwe ku-porridge.

Izithako:

• ama-oat flakes - 100 g;
• ushukela - 20 g;
• isinamoni - 5 g;
• ama-clove - ama-3 ama-PC.;
• i-apula - ucezu olu-1;
• amanzi angu-450 ml.

Ukulungiselela

1. Apple ikhasi, uthathe tincetu bese uthele 50 ml amanzi ashisayo.
2. Faka ushukela, i-clove, i-sinamoni bese ubhala kuze kufike ama-apula athambile bese uphuza amanzi.
3. Amafulethi athululela emanzini abilayo bese upheka.
4. I-oat porridge emanzini iphekwe imizuzu engama-20, ngemva kwalokho ihanjiswa ngama-apula ase-caramelized esiphundu.

Oatmeal nge-banana emanzini

Ukudla emanzini ngebhanana kuqhubeka uchungechunge lwezikhathi zokuphumula ezinempilo. Le recipe iyi-godsend yabadlali abakhetha ukusebenza ekuseni. Isitsha sinesitoreji se-carbohydrate esisheshayo futhi esheshayo, futhi isikhathi eside sikhala ngamandla. I-cereal enjalo kumele iphekwe okusanhlamvu okusanhlamvu okuphelele, kodwa kungcono ukungasebenzisi ama-flakes okupheka okusheshayo.

Izithako:

• ibhanana - isiqephu 1;
• ushukela omnyama - 30 g;
• isinamoni iyinsipho;
• amanzi 250 ml;
• ama-oat flakes - 50 g.

Ukulungiselela

1. Emanzini abilayo, uthele i-oatmeal.
2. I-porridge evela kuma-oat flakes emanzini iphekwe imizuzu engu-15.
3. Ngenkathi i-porridge ishaywa kancane, lungiselela ibhanana.
4. Yinqume zibe tincetu futhi gazinga noshukela nesinamoni.
5. Ekhuthazayo, linda i-caramelization bese uyibeka emgodini olungiselelwe.

Oatmeal ngamanzi uju

I-sweet oatmeal emanzini ingaba isidlo sevithamini uma ushukela lushintshwa uju. Ngokungafani nezinye izithako, ukusetshenziswa koju kuyothinta kakhulu amandla we-oatmeal futhi ngeke kwandise inani layo le-caloric. Ukuze ulondoloze izakhiwo eziwusizo zoju, awuhambisani nokwelashwa okushisa, kodwa wengezwe epergori ephekwe kakade.

Izithako:

• ama-oat flakes - 90 g;
• amanzi - 480 ml;
• uju - 20 g;
• usawoti - ingcosana.

Ukulungiselela

1. Thela ama-flakes emanzini abilayo abilayo.
2. Pheka iphariji imizuzu engu-15.
3. Susa ekushiseni, umboze ngesembozo bese ufaka isidlo okungenani imizuzu engu-5.
4. Engeza uju, hlanganisa.
5. I-honey oru honey gruel on water inikezwa etafuleni ngokushesha.

Yidla ngemifula emanzini

Ukudla emanzini ngezithelo ezomile kungashintsha umbono wezendabuko futhi ngokujabulisayo ngamaphuzu amasha. Ngezithelo ezomile, iphalishi ayiyona into ephunga kuphela, kodwa iphinduka ibe umkhiqizo onomsoco oqeda unomphela indlala. Ukuze uthole ama-juiciness amaningi nephunga, iphalishi elungile licindezelwe elinye imizuzu embalwa kuhhavini.

Izithako:

• ama-oat flakes - 150 g;
• umlimi - 90 g;
• Ama-apricot omisiwe - 60 g;
• amanzi - 550 ml;
• ibhotela - 40 g;
• ushukela - 20 g.

Ukulungiselela

1. Gweba umlimi omuncu kanye nama-apricot omisiwe emanzini afudumele.
2. Emanzini abilayo, uthele i-oatmeal, ushukela bese upheka imizuzu engu-15.
3. Thatha izithelo ezomisiwe emanzini, uphume futhi uthathe ama-cubes.
4. Yengeze kanye nebhotela emgodini bese uhlanganise kahle.
5. Ukufudumala iphariji imizuzu engu-7 kuhhavini ekushiseni kwama-degrees angu-130.

Lazy oatmeal phezu kwamanzi

I-oatmeal evilaphayo embizeni emanzini - isidlo esisonke, esinamathuba amaningi. Akufanele kulungiswe, okuyinto elula kude nekhaya. Ngenxa yokupheka esitsheni esivaliwe, ungathatha iphariji nawe, kodwa into esemqoka yi-flexible of recipe, okwenza kube lula ukudala inhlanganisela yokunambitheka entsha. I-Porridge ifuna isikhathi eside, ngakho-ke kungcono ukuyipheka kusihlwa.

Izithako:

• i-oat flakes-50 g;
• amanzi 250 ml;
• imbewu ye-flax emhlabathini - 20 g;
• i-orange - ama-1/2 ama-pcs.

Ukulungiselela

1. I-oat flakes mix ne imbewu ye-flax.
2. Thela ingxube ibe yi-jar ml ayi-400 ml.
3. Phezulu ngendwangu ye-orange bese uwafake kalula ngefoloko.
4. Gcwalisa isisindo ngamanzi, vala isitsha ngesembozo bese uthumela.
5. I-oatmeal iphalenda ephuzi emanzini ifakwe okungenani amahora angu-6.

Oatmeal in the microwave emanzini

Oatmeal kule microwave emanzini kulula futhi kulula. Lesi yisitsha esihle kakhulu sokupheka ngale ndlela. "Awubaleki," akudingeki ukuba iqhutshwe, kodwa idinga ukufakwa kuhhavini ye-microwave, ukubeka amandla amakhulu nokukhetha isikhathi kusuka kumaminithi angu-5 ukuya kwangu-7. Inkathi ye-Porridge isivele isilungile, idle amanzi amaningi.

Izithako:

• ama-oat flakes - 100 g;
• amanzi 250 ml;
• usawoti - 5 g;
• ibhotela - 30 g;
• umuthi omnyama omnyama - uphiko.

Ukulungiselela

1. I-oat flakes igcwalise ngamanzi.
2. Beka isitsha esikhethekile ku-microwave bese upheka imizuzu engu-7 ngamandla amakhulu.
3. Iphunga eliphekiwe elipheka, engeza ibhotela futhi usebenze njengendwangu yenyama noma inhlanzi.

I-oatmeal ku-multivark emanzini

I-oat porridge e-multivark emanzini kuyindlela elula yokuthola kwasekuseni okunempilo. Ngoba iphalishi ku-cartoon akudingeki ibukwe, ngeke ilayishwe futhi ingashiswa, futhi uma ubeka izithako kusihlwa bese ufaka "isiqalo sokulibaziseka", ekuseni ukuphathwa kuzobe sekulungele. I-porridge efakwe emhlabathini kufanele igcwale amafutha futhi, ngenxa yothando olukhulu, lushisa "Ukufudumala".

Izithako:

• ama-oat flakes - 150 g;
• amanzi 400 ml;
• ibhotela - 50 g;
• ushukela - 20 g;
• usawoti - 5 g.

Ukulungiselela

1. Amafutha indebe ye-multivark.
2. Thela ama-flakes, uthele ngamanzi.
3. Engeza ushukela nosawoti. Hlanganisa.
4. Vula imodi "Kasha" imizuzu engu-20.
5. Vula isembozo, engeza ibhotela bese uvule imodi "Yokushisa" imizuzu engu-5.