Ukusuka ekudleni ungalungisa izitsha eziningi ezithakazelisayo neziwusizo, okuqinisekile ukuthi kuzoba kubathandekayo bakho nabathandekayo nabangani bakho. Le nhlanzi kulula futhi ngokushesha ukupheka, futhi ukunambitheka kwayo kuhlale kuphezulu.
Sikunikeza zokupheka eziningana kanye ezilula nezingajwayelekile zokupheka.
I-Flounder ethosiwe ku-batter no-utamatisi nogalikhi
Izithako:
- i-fillet of flounder - 550 g;
- utamatisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amane;
- iqanda - izingcezu ezimbili;
- ufulawa - 30 g;
- izinhlanzi zesinkwa - 1 tbsp. isipuni;
- imifino (i-dill ne-parsley) - ukunambitha;
- pepper omnyama nokubomvu - ukunambitha;
- amafutha yemifino - 90 ml;
- usawoti - ukunambitha.
Ukulungiselela
Hlanganisa ufulawa, i-breadcrumbs nosawoti. Esikhathini esitsheni esihlukile sishaya amaqanda.
Siyaqala ukufaka izibopho ze-flounder emaqanda, bese uzifaka ezitsheni zezinkwa bese uzibeka epanini lokuthosa ngamafutha ashisayo. Vula izinhlanzi ezihlanziwe ezihlangothini olulodwa, ufafaze izinhlobo ezimbili zepelepele, ubeke utamatisi nogalikhi, uthathe iziqephu, bese uziletha ekulungele ngaphansi kwesembozo. Waqedela i-fillet egcweleyo ngamathe utamatisi negalikhi efafazwe ngamakhambi aqoshiwe. Sisebenzela nganoma yisiphi isidlo esisehlangothini noma njengesidlo esihlukile.
Gcwalisa ukhilimu omuncu ophekwe ngoshizi ku-foil kuhhavini
Izithako:
- ubukhulu obuphakathi obukhulu - 1 pc.;
- ukhilimu omuncu - 35 g;
- ijusi kalamula - 15 g;
- ushizi - 60 g;
- imifino yemifino - izihlahla eziyi-3;
- usawoti - ukunambitha;
- ingxube yepelepele - ukunambitha.
Ukulungiselela
Ukuhlanza ukuhlanza, ukuhlanza, ukususa isikhumba esimnyama, uthele ijusi kalamula, inkathi ngosawoti kanye nopelepele bese ubeka isikhumba esikhanyayo ohlangothini olucwebezelayo lwesilwane. Kusukela phezulu, geza ngokukhululekile ukhilimu omuncu nge-dill oqoshiwe bese ufafaza ushizi ogayiwe. Ngemva kwalokho sivala isilwane ngendlu, ngaphandle kokuyifinyelela enhlanzi, futhi kusengaphambili ku-oven degrees ka-195 cishe imizuzu engamashumi amabili.
Ngemuva kokuthi isikhathi sesiphelile, vula u-foil bese ubhaka ezinye imizuzu eyisishiyagalombili.
Gcwalisa amazambane nama-mushroom kuhhavini
Izithako:
- ukujula - 1 kg;
- amazambane - 1 kg;
- izaqathe - ucezu olulodwa;
- ama-champignon - 450 g;
- anyanisi - 190 g;
- soy sauce - ukunambitha;
- amafutha omnqumo - 15 g;
- dill - ukunambitha;
- Izinongo zezinhlanzi - ukunambitha;
- ushizi kanzima - 140 g;
- usawoti - ukunambitha.
Ukulungiselela
I-flounder iyahlanzwa, isomisiwe, inqunywe ama-fins kanye nekhanda, ihlanzwa i-viscera nesikhumba. Bese ungene
Ngenkathi inhlanzi ihlanjululwa, amazambane ehlutshiwe ahlukaniswa emibuthanweni, ama-carrot straws, amakhowe amakhowe, kanye anyanisi ayimifino.
Sakaza ebhodini lokubhaka kuqala amazambane, amakhowe, izaqathe kanye anyanisi. Zonke izendlalelo zenziwe ngosawoti nezinongo. Emifinini ebekelelwe sinemifucumfucu, siphule umsizi esele bese usithumela isidlo esivuthayo kuya ku-oven degrees ka-195 ngamaminithi amathathu. Bese ufafaza ushizi onzima futhi ubhake imizuzu eyisikhombisa.
Lapho ukhonza, gcoba nge-dill eqoshiwe.