Ngokuphathelene nendlela yokubanda, abaningi bethu baqala ukukhathazeka ngempilo yabo kusengaphambili. Ukuhlangabezana ngokugcwele ebusika, udinga ukwenza manje ukuvimbela umkhuhlane kanye ne-ARVI. Ngaphezu kwazo zonke izindlela zabantu abaziwayo, manje sekuthandwa ukuvimbela umkhuhlane nemikhiqizo yezokwelapha. Ngokusondela kwenkathi yezifo ze-ARVI, ukukhangisa okuningi kwezidakamizwa zokuvimbela umkhuhlane kungabonwa kuthelevishini nakwamabhodi amabhilidi edolobha. Emtholampilo ngamunye, esikoleni, enkulisa, ekhaya lokubeletha, amaphosta anezincomo ekuvimbeleni ukukhubazeka kwe-influenza hang. Lokhu kubonisa ukuthi abantu baxakeke kakhulu ngenkinga yokuvimbela nokwelapha umkhuhlane kanye ne-ARVI. Kuhlale kungcono ukuvimbela lesi sifo kunokulwa nalo kanye nemiphumela yaso isikhathi eside. Futhi izindleko zokwelashwa nakanjani zizoba mkhulu kunendlela yokuvimbela umkhuhlane. Ngakho-ke, kungcono ukungayigcini, futhi unakekele impilo yakho njengamanje, ngoba izidakamizwa zokuvimbela izifo ezithinta ukuphefumula nomkhuhlane zidayiswa kuwo wonke ama-pharmacy. Kungaba namafutha, namavithamini, nama-syrups, ngisho namathebhulethi okuvikela isifo somkhuhlane.
Kodwa kubalulekile ukusho ukuthi kuyingozi kakhulu ukunikeza imithi yokuvimbela umkhuhlane, ikakhulukazi ngesikhathi sokukhulelwa. Kuqala ukubuka kubonakala sengathi zonke izindlela zokuvimbela i-ARVI zifanayo. Eqinisweni, lokhu akunjalo. Ngakho-ke, ukuvimbela umkhuhlane kubesifazane abakhulelwe kufanele babhekane nodokotela abaningana (kanye nomzimba wezifo zokwelapha, udokotela, futhi uma kungenzeka, udokotela wezingane).
Kuze kube manje, kunezigciwane ezingaphezu kuka-140 ezaziwayo (kufaka phakathi amagciwane we-influenza) angabangela i-ARVI. Ngakho-ke kunzima ukuvimbela ukukhulelwa komkhuhlane (ikakhulukazi ukufakwa komgomo wokuvimbela umkhuhlane). Igciwane lenzelwe ngendlela yokuthi likwazi ukuhlangana namanye amagciwane, ukudala izinhlobo ezintsha, kungashintsha, futhi kunezimo zokushintsha i-virus kumuthi we-antiviral. Futhi umuntu ovamile akawazi njalo ukuthi yini ngempela imithi yokuvimbela umkhuhlane iyohambisana naye. Ngaphezu kwalokho, akuzona zonke izidakamizwa zokuvimbela nokwelashwa komkhuhlane kanye ne-ARVI. Kunoma imuphi umuthi kunemiphumela emibi, futhi ukufunda imfundo ngayinye kubo, ukhetha okulungile, akukhona ngaso sonke isikhathi ithuba. Lesi esinye isizathu sokuthi kungenzeka yini ukuvimbela i-ARVI ngesikhathi sokukhulelwa kuphela ngenhloso ehlosiwe futhi ngaphansi kokuqondiswa udokotela.
Kodwa asingakhohlwa ukuthi ukuvimbela i-ARVI akubandakanyi imithi kuphela. Kunezindlela eziningi ezithandwayo zokuvimbela umkhuhlane kanye ne-ARVI. Okokuqala, kuyindlela yokuphila enempilo, inzima. Okwesibili, ukusetshenziswa kwamavithamini, okubaluleke kakhulu ekwindla-entwasahlobo, ukudla okuhlukahlukene okugcwele. Lokhu konke, akuqinisekisi ukuthi igciwane ngeke lingene emzimbeni wakho, kodwa, ukubhekana ngokushesha ne-ARVI, kuzosiza. Futhi kunomthelela wokuvimbela umkhuhlane kanye nokulala okuphelele kwe-ARVI (okungenani amahora angu-6-7), iyaqhubeka
Thatha umthwalo wakho empilweni yakho yonke imithwalo yemfanelo, ungakhohlwa ukuthi ukuvimbela umkhuhlane kanye ne-ARVI akudingeki kudokotela, kodwa ngokuyinhloko kuwe, futhi ube nempilo!