Ngemva kokushaqeka okukhulu ngokomzimba nangokwenyama, umzimba wesifazane ungafaka "ezinye izindlela zokuzivikela ezingenakwenzeka ukuzilawula. Kuzo zonke lokhu, ubusuku obungenakho ukulala, ukukhathala okungapheli, izinguquko ezimbi emgudini wokuphila wendabuko ziyanezelwa. Yingakho kubaluleke kakhulu ukuthi ungaphuthelwa izimpawu zokuqala zokucindezeleka kwangemva kokubeletha, okuzayo esikhathini esizayo okuyobekwa ngaphezu kwenjabulo yobazali futhi udluliselwe kumntanakho.
Ngosuku lokuqala emva kokuxazululwa komthwalo, lo wesifazane uhlushwa yizizwelo eziphikisana kakhulu: kusukela esaba ukwesaba ukuthokozisa injabulo nenjabulo. Kodwa-ke, maduzane bayothathwa esikhundleni sokudabuka, ukunganaki nokukhathazeka, okuyinto evamile kakhulu. Lokhu "kwasebenza" ama-hormone. Kodwa-ke, kulokhu noma ngalesi sikhathi, isimo esingaba khona singase senzeke, lapho yonke into iqhuma khona: umthwalo owehlulekile wemfanelo, ukwesaba, ukukhathala nokungaqondi emndenini.
Njalo inyanga, lapho kuqala ukuya esikhathini, owesifazane uqala ukuzwa ukucasuka, unesifo sokulala nokuzizwa kwemizwa. Noma kunjalo, ungadideli isimo esinjalo esidlula ngokucindezeleka kwangempela. Ukubonakaliswa kokucindezeleka kwe- postpartum kuyingozi nakakhulu, baqala ukwakha ngokushesha ngemuva kokuzalwa kwengane bese beqinisa ngokuhamba kwesikhathi. Yingakho umama, kanye nakho konke okwakungekho, udinga ukuba uqaphele. Futhi uma okungenani okukodwa kwezibonakaliso zokucindezeleka kwe-postpartum kuvele, kuyadingeka ngokushesha ukucela usizo nokunakekelwa kwezihlobo namalungu omndeni.
Yini ebangela izimpawu zokucindezeleka kwe-postpartum kwabesifazane?
Odokotela banombono wokuthi isimo esinjalo singabangelwa yiyodwa noma izici eziningana ngesikhathi esisodwa. Isibonelo, kungaba:
- Ukuwa okubukhali emzimbeni wesilinganiso sesifazane se progesterone ne-estrogen. Lokhu kunciphisa umsebenzi wegciwane le-thyroid, ngakho-ke ukukhathala nokucindezeleka kuvela.
- Ukungabaza mayelana nokukhangisa kwabo nesifiso, babhekana nobuhlungu nokwesaba.
- Ukucindezeleka, ngenxa yokungazi kahle ekunakekeleni umntwana, naphezu kokuthi owesifazane naye udinga ukuphumula nokubuyiselwa.
Ukucindezeleka kwe-postpartum kubonakala kanjani?
Yiqiniso, wonke umuntu ubhekana nalesi simo ngezindlela ezahlukene, kodwa izimpawu eziyinhloko yizi:
- into embi kunazo zonke ukulahlekelwa isithakazelo kumuntu omncane owavela: umama uqobo uyaphula imizwa ephikisanayo engakwazi ukubhekana nayo;
- Kuningi ngisho nemizwa emibi ehlotshaniswa nengane, ezayo esikhundleni sombutho kuye;
- Kungase kube nokwesaba ukumaza ingane encane, kumethusa noma ukwenza okuthile okungalungile;
- akukho ukukhathazeka ngokwabo, njengowesifazane;
- imicabango evelayo yokuzibulala noma ukuzilimaza okuzimele;
- ukungabi nesisusa namandla okwenza imisebenzi;
- Ukucindezeleka kwangemva kokubeletha kwabesifazane kungabonakala njengokulahlekelwa okuphelele noma okuncane kokulala, ukulahlekelwa kwesisindo ngokuzumayo noma ukutholakala kwesisindo.
Ukwelashwa kwezimpawu zokucindezeleka kwangemva kokubeletha
Eqinisweni, kubalulekile ukuba ulandele njalo izincomo ezilula ezizoba yisiqinisekiso sokungabi nalutho kokungenelela kwezokwelapha. Futhi, kholwa mina, akuyona indlela engcono kakhulu eyothinta wena nomntanakho. Ngakho-ke, yini okudingeka uyenze:
- Ungalondolozi ngokulala nokuphumula. Unganqikazi ukubeka izindaba zasekhaya ezihlotsheni zakho bese ulala nomntanakho.
- Khokha kakhulu ukudla nokuqukethwe kwayo. Okuthandayo kunikezwa ukudla okunempilo, hhayi amaswidi, njengendlela yokududuza.
- Yenza isikhathi sakho. Kungasetshenziswa ekuthengeni, salon beauty, movie noma museum. Into eyinhloko ukuthi inqubo iletha injabulo kanye nenjabulo.
- Ukuhamba umuthi wokuphulukisa kakhulu, futhi isikhathi esiningi ohamba ngaso, ngcono uzozizwa, kokubili ngokuziphatha nangokomzimba.