Ngosizo lwezokwelapha zendabuko, kungenzeka kakhulu ukuxazulula izinkinga ezithile zempilo, ikakhulukazi ngokuphathelene nokujwayelekile kwesimiso sokugaya ukudla. Kwanele ukudla nge-apula nsuku zonke, ukukhohlwa kuze kube phakade mayelana nokuqothulwa. Ukwelashwa ngamakhambi omuntu kususa ngokuphumelelayo isifo sofuba esiswini, kodwa ngaphambi kokuqala ukwelashwa, kufanele uqiniseke ukuthi lesi yisifo esibhekene nayo.
Izimpawu zesifo samathumbu kanye nokwelapha ngamakhambi abantu
I-irritable syndrome yamathumbu inqanda ukwephulwa kwemisipha yemoto yalesi sitho, ngoba ukudla kuqala ukugaywa ngokungalingani, okwenza kube nzima. Nazi izimpawu eziyinhloko zalesi sifo:
- ukuqotshwa, okulandelwa yisifo sohudo;
- ukuthembela kokuya endlini yangasese kusuka esimweni somqondo wengqondo;
- ukungakhathazeki ngemva kokudla;
- ukuzwa kwesisu nokuvuvukala esiswini esingaphansi;
- ukuhamba esikhathini esibuhlungu, ubuhlungu emuva.
Lapho izibonakaliso zesifo zihlala ngezikhathi ezithile, ukwelashwa kwesifo sofuba esidabukayo ngezilonda zomuntu kulungele ngokugcwele. Uma izimpawu zingunaphakade, kufanele uxhumane nodokotela wakho.
Iziphi izixazululo zomuntu ezizokhipha isifo sofuba esithukuthele ngokushesha?
Okufanele ukhathaze isifo sofuba esiswini, futhi yiziphi izindlela zokwelapha ezingasetshenziswa, kuncike ebukhulu bokubonakaliswa kwesifo. Umthelela omuhle kakhulu emisipha yamathumbu i- peppermint nesinamoni - lezi zitshalo zikhulula umsizi wezinhlanzi ezibushelelezi futhi zenze iqhaza ekukhiqizeni i-mucus, okusiza ekuhambeni kokudla. Kwanele ukuwafaka izitsha ezijwayelekile ukuze uzizwe ukhululekile. Uma unquma ukusondela umbuzo ngokugcwele, iqoqo lemithi lizosiza.
Izithako:
- chamomile izimbali - 1 tbsp. l;
- Amaqabunga ama-mint - 1 tbsp. l;
- Umsuka owomile we-valerian - 1 tbsp. l;
- izithelo zikamini - 1 tbsp. l;
- Izithelo ze-Fennel - 1 tbsp. l;
- amanzi abilayo - 200 ml.
Ukulungiselela nokusebenzisa
Inani elibekiwe lezinto eziphilayo zemvelo kufanele zithathelwe kwisitsha esisodwa, sixutshwe futhi sigayiwe ku-grinder yekhofi. Ngemuva kwalokho, ikhambi lingagcinwa izinyanga ezingu-3-4 endaweni eyomile, emnyama. Ngaphambi kokusetshenziswa, thatha 1 tbsp. ingxube yesipuni, uthele amanzi abilayo, umboze futhi ushiye kuze kube sehlile ngokuphelele. Ukumnika ukwedlula imizuzu engu-10-20 ngaphambi kwesidlo ngasinye.