Amafutha avela ezinhlameni ze-flax azogcina zonke izakhiwo zawo eziwusizo futhi ngokufanele acatshangwe ngenye yezinto eziwusizo kakhulu zemifino. Kodwa-ke, kukhona "kodwa": amafutha omusha kuphela, akhiwe ngobuchwepheshe futhi agcinwe kahle angasiza. Ngokufanelekile, amafutha angagciniwe atholakala ngokucindezela isikhathi eside okubandayo kwezinhlamvu ezichotshoziwe ze-flax ekhulile ewusizo.
Isibonakaliso sangaphandle somkhiqizo esitholakale ngale ndlela kuba khona kwesilwane esibhakabhakeni, kanye nokunambitheka kwayo okungafaniyo nephunga elimnandi. Gcina le mafutha emgodini omnyama, ovalwe ngokuqinile wesilazi endaweni epholile ngaphandle kokukhanyisa okungaphezulu konyaka, futhi ngemuva kokungasebenzi - kungapheli inyanga.
Ngaphezu kwalokho, labo abafuna ukuthatha amafutha kusuka ezinhlameni ze-flax, ikakhulukazi ngezinhloso zokwelapha, kubalulekile ukucabangela ukuthi i-linseed i-oyela ayinalo nje kuphela izakhiwo eziwusizo, kodwa futhi iyaphikisana futhi ingaba nemiphumela emibi. Ngakho-ke, akudingekile ukuthi uphathwe le mithi yedwa, ngaphandle kokubonisana nochwepheshe. Cabanga ukuthi yiziphi izinto zokwelapha, izinzuzo, ukuphikisana nemiphumela emibi ye-odwe ngaphambilini.
Izakhiwo eziwusizo zamafutha e-linseed
Amafutha e-Flax ayingqayizivele ngokuthi ingenye yamafutha ambalwa yemifino lapho inani lama-acids e-polyunsaturated elihle kakhulu ukugaya umzimba. Ngakho, okuqukethwe kwe-linolenic acid (i-omega-3) kuyo kungafinyelela ku-60%, i-linoleic (i-omega-6) - i-30%, i-oleic - 29%. Kulesi simo, okuqukethwe kwe-acids egcwele (i-stearic, i-myristic ne-palmitic) emafutheni kusuka ku-flax imbewu ayidluli u-11%. Ezinye izingxenye eziwusizo zomkhiqizo obabuzwayo yizi:
- i-folic acid;
- amavithamini A, E, F, K;
- ama-phytohormones afana ne-estrogen;
- macro kanye nama-microelements;
- lecithin;
- squalene, njll.
Isethi enjalo yezingxenye zikhomba imiphumela elandelayo yokwelapha yamafutha e-linseed:
- ukwehla ezingeni le "cholesterol embi" egazini;
- ukwehla kwe-viscosity yegazi ;
- ukwanda kwezindonga zamasongo;
- ukuthuthukisa ukusebenza kwesibindi nezinye izitho zokugaya;
- isenzo sokulwa nesandulela-ngculaza;
- ukuqiniswa kokuzivikela komzimba;
- ukujwayelekile komlando we-hormonal;
- isithiyo ekukhuleni nasekusabalaleni kwamangqamuzana omdlavuza kuwo wonke umzimba;
- ukujwayeleka kwezinqubo zokuqubuzana;
- ukunciphisa izinqubo zokuvuvukala kwamalungu;
- ukususwa kwezinqubo ezithathelwanayo emzimbeni, njll.
Imiphumela engenhla inikezwa ukungena kwangaphakathi kwamafutha e-flax ngokusho kwamacebo athile, kodwa futhi ingasetshenziswa ngaphandle ukuze kuthuthukiswe isimo sesikhumba nezinwele, ukwelapha i-dermatological pathologies, ukushisa, amanxeba.
Ukungahambisani nokuphathwa kokwelashwa kanye nokusetshenziswa kwamafutha e-linseed
Ukwelashwa ngamafutha e-flax kanye nokusetshenziswa kwangaphakathi kwangaphakathi ngezinhloso zokuvimbela akukhuthazwa ezimweni ezinjalo:
- ukuphazamiseka kwegazi;
- i-cholelithiasis;
- izifo zesimiso sokugaya ukudla esiteji esibucayi;
- isifo sofuba ;
- isifo sofuba esiswini;
- isisindo sohudo;
- ukungaboni ngaso sonke isikhathi.
Kwabesifazane, ukukhulelwa (i-II ne-III trimesters) kanye nesikhathi sokuncelisa, kanye nokutholakala kwama-polyps kanye nama-cysts ku-appendages kanye nesibindi, kunezelwa kokuphikisana kwamafutha ashukela. Futhi, ukuyeka ukusebenzisa i-flax i-opharethi kufanele kube ngesikhathi sokwamukela ama-anticoagulants, ama-anti-depressants, izidakamizwa ze-antiviral kanye nokukhulelwa kwe-hormonal.
Imiphumela emibi ye-linseed oyela
Uma lo mkhiqizo usetshenziswa ngendlela engafanele, imiphumela emibi elandelayo ingase ivele:
- ukuphuma kwegazi;
- ukulethwa ngaphambi kwesikhathi;
- ukusabela okweqile;
- isifo sohudo;
- flatulence;
- ukuhluleka kwe-hormonal.