Ukunciphisa ikhanda ngesikhathi sokuhlasela kwe-migraine kungenzeka ngaphandle kokusebenzisa ukungena kwemithi. Izindlela ezilula zokunciphisa ubuhlungu yizi:
- ukuhlukanisa okwehlukanisa umzimba wonke noma ikhanda;
- amabhati okushisa ezinyawo;
- ukuhlunga ikhanda;
- icindezela ebunzini.
Ukuze ucindezeleke ungasebenzisa iklabishi noma amaqabunga e-burdock, kanye nama-broth of herbs: i-lemon balm, i-mint, i-dogrose, i-oregano, i-plantain. Ijusi ka-anyanisi nayo iyasiza: kufanele bahambise i-swab yekotini bese bayihlanganise endlebeni. I-compress efanayo ingafakwa ebunzini, kodwa qaphela: i-anyanisi ingashiya ukushisa, futhi iphunga lamafutha alo abalulekile lizokuzungeza izinsuku ezimbalwa.
Imikhumbi emihle "ephazamisayo" kusho ukugeza nge-mustard noma powder powder.
Njenganoma yikuphi ukwelashwa, lezi zindlela zokwelapha azikhiphi izigulane kuzo zonke iziguli. Uma ikhanda libuhlungu, kuyadingeka ukuthatha amalungiselelo okwelapha ngaphakathi.
Ukuphulukisa ama-Herbs
Cishe zonke izindlela zendabuko zokwelapha imishanguzo ziphakamisa ukusetshenziswa kwe-infusions kanye ne-decoctions yezitshalo zokwelapha. Kunezinhlobo zokupheka eziningi, kodwa ukuthola enye noma enye ekhemisi akulula kakhulu. Cabanga ngezindlela ezingabizi kakhulu.
- UCalina ovamile. Wonke umuntu uyazi ukuthi amajikijolo abomvu anempahla eminingi yokuphulukisa. Umhluzi ulungiselelwe umane: ekugezeni kwamanzi udinga ukushisa imizuzu engu-25 2 tbsp. i-spoonful ye-bilberry amajikijolo, agcwele izibuko ezimbili zamanzi. Emva ingxube eshisayo kufanele ishiye ukunika imizuzu engu-20. Ukucindezeleka, ungathatha izikhathi ezingu-3-4 ngosuku (isipuni esingu-1 ngamukeli).
- I-egg nobisi. Iqanda elisha (noma elenziwe kangcono) elikhukhulayo kufanele liphulwe ingilazi bese lithelela ubisi obilisayo. Uma ushaqeka, uthola isiphuzo sokuphuza amandla esiza ngokuhlasela kwe-migraine.
- Lime, okusajingijolo, i-valerian. Ezingxenyeni ezimbili zezimbali ze-limes nama-raspberries zixubene nomsuka we-valerian (ingxenye engu-1); I isipuni seqoqo elomile lichitheka ngamanzi abilayo. Emva kokuphikelela, umhluzi kufanele udakwe ½ indebe izikhathi ezine ngosuku.
- Umama nomama wesifazane, oregano, okusajingijolo, i-linden. I-decoction yalezi zithako isisiza ukuvimbela ukuhlasela kwe-migraine. Izithelo zama-raspberries namaqabunga omama nomama (ezinxenyeni ezimbili) kumele zixubane nezimbali ze-lime ne-oregano (ingxenye engu-1), uthele amanzi abilayo uphinde ugcizelele. Thatha ngaphambi kokuhlaselwa, futhi ngokuvimbela - nsuku zonke.
Njengokwelashwa kwendabuko okuphumuzayo ye-migraine, ungasebenzisa ukumnika ukuqoqa amaqabunga e-mint ne-rosemary, i-lavender nezimbali nezimpande ze-valerian. I isipuni salesi qoqo siyathululelwa ngamanzi abilayo futhi emva kokuphikelela ukuthatha inkungu enomsindo on 1-2 izibuko ngosuku. Leli remedy labantu alisindisi kuphela ukusuka ku-migraines, kodwa futhi linomphumela wokuphumula nokuphumula kuwo wonke umzimba.
Ukuqapha: uma ukuhlaselwa ikhanda kuhlelekile, ngaphambi kokwelapha i-migraine ngamakhambi abantu, ukubonisana kwe-neurologist kuyadingeka - ubuhlungu bungaba uphawu lwesifo esibi kakhulu!
Ungazivikela kanjani kumagraines?
Izimbangela zezokwelapha ze-migraine zisezindaweni ezimhlophe zesayensi. Noma kunjalo, kwaziwa ukuthi i-spasm ibangelwa izici ezinjengalezi:
- ukucindezeleka;
- ukunqanda ngokomzimba;
- ukuphuza utshwala;
- ukusetshenziswa kwezidakamizwa ze-hormonal;
- ukushintsha kwesimo sezulu.
Ukuze ungabi yisisulu se-migraine, kufanele uzinakekele kulezi zinto ezingenhla. Labo abathintekayo ikhanda njalo, bayelulekwa ukuba bagqoke intambo ye-yellow amber entanyeni - yemvelo, yebo. Futhi, izindlela ezingezona zendabuko zokwelapha zisiza ukunqoba imithi, isibonelo - ukuzindla.
I-Migraine nefriji
Phakathi kokudla nokuthambekela kwe-migraine kuyisixhumanisi esiqondile. Ikhanda linyunyiswa imikhiqizo equkethe i-tyramine - ngokuyinhloko, ama-cheeses.
Ezinye imikhiqizo ezibangela i-migraine zifaka:
- i-sweetener aspartame;
- imikhiqizo eline-caffeine;
- ushokoledi, i-cocoa;
- imikhiqizo yemvubelo;
- inyama kanye nenhlanzi ekheniwe, nge-imikhiqizo;
- izinhlanzi ezibhemayo nezomisiwe;
- imikhiqizo yobisi evutshiwe;
- utshwala (ikakhulukazi ubhiya, iwayini elibomvu, i-sherry);
- izinsuku, omisiwe kanye nezinye izithelo zomisiwe.