I-decoction ye-oats, ngokusho kokupheka kwemithi yendabuko, isiza ukukhipha umzimba wezinto eziyingozi neze-toxin. Kodwa ukuze umkhiqizo usize ngempela futhi inhlalakahle yomuntu ngemuva kokuba izinqubo zithuthuke, kuyadingeka ukuthi uqonde indlela yokuphuza ama-oats ukuhlanza umzimba nokuthi ungathatha kanjani leli remedy.
Indlela yokuphuza nokuphuza ama-oats kahle?
Into yokuqala okumele uyikhumbule ukuthi udinga kuphela ukusebenzisa okusanhlamvu okuphelele okulungiswa komkhiqizo, kusukela ekuveleni kwezinto ezingalungile ungenza kuphela i-decoction yekhwalithi ephansi efanayo. Ngakho-ke, thenga le ngxenye kuphela ezitolo ezinokwethenjelwa nezivivinyelwe.
Manje ake sikhulume ngokuthi singakhipha kanjani ama-oats ukuze sihlanze umzimba, senze kalula, uthathe ama-200 g okusanhlamvu, uthele ama-2 amalitha amanzi abilayo bese ubeka ingxube emlilweni. Qaphela ngokucophelela ukuthi umhluzi uphatha kanjani, ngokushesha nje uma uqala ukubilisa, unciphisa ukushisa bese uqala ukugqugquzela ingxube. Ubilise umkhiqizo kufanele ube yimaminithi angu-45, konke lokhu kufanele uvuse umhluzi nge-spoon. Ekupheleni kwalesi senzo, susa i-pan esitofu bese uhlunga okuqukethwe kwayo nge-gauze. Ungagcina umkhiqizo esiqandisini, kodwa ungayiphuza kuphela ngemuva kokushisa.
I-Scheme yokuhlanza umzimba nge-oats - iresiphi yomuntu
I-oats iqukethe i-fibre, ngakho-ke ukuhlanza ama-oats ngokusho kokupheka kwabantu, kuqiniswe ngokweqhinga elithile, kungenjalo kungabangela ukuqala kwesifo sohudo .
- Ngaphambi kokuthatha lesi sidakamizwa, kungakapheli izinsuku ezingu-2-3, zama ukulandela ukudla, ungadli ukudla okunamafutha, uphele utshwala, itiye elinamandla nekhofi, okumele kulandelwe kanye nokudla okufanayo ngesikhathi sokuhlanza.
- Iviki elingu-1 elilandelayo udinga ukuphuza ingxenye yengilazi yomhluzi izikhathi ezintathu ngosuku, lokhu kwenziwa amahora amathathu ngaphambi kokudla, ngakho ekuseni uthathe ukumnika akuyona efiselekayo, ngoba isidlo sasekuseni asikwazi ukuphuthelwa.
- Ingxenye yokugcina yekhambi ilulekwa ukuthi ithathwe maduzane ngaphambi kokulala, ngendlela, lokhu kuzosiza ukuqeda ukulala nokukhathazeka.
- Ngemuva kwesonto, udinga ukunamathela ekudleni okuchaziwe ngenhla kwezinsuku ezingu-2-3, emva kwalokho ungabuyela ekudleni okujwayelekile.
Ochwepheshe bakutshela ukuba ulandele impilo yakho yonke inkambo yokuhlanza, uma uzizwa ubuthakathaka, uzothola ukubhekana nokugula noma ubuhlungu, udinga ukuyeka ngokushesha ukuthatha imithi bese ubona udokotela, khumbula ukuthi yonke imvelo inezici zayo kanye nokuphendula kwayo ngisho nangendlela engenacala kakhulu ezingalindelekile.