Amantombazane amaningi, ezama ukulahlekelwa isisindo ngokushesha, alahle, njengokungathi umkhuba omubi. Kodwa-ke, bezivimbela ukudla, benza okubi kakhulu. Kubonakala sengathi uma unciphisa inani lamandla asetshenzisiwe, umzimba uzodinga ukuwuthatha kusuka "ezitolo" ezichazwe esikhwameni. Kodwa lapha kukhona i-nuance - uma phakathi kokudla kunesikhathi esiningi kakhulu (ngaphezulu kwamahora angu-4-5), umzimba ubona lokhu njengesignali ephikisanayo nesidingo sokuhlehlisa "isitoko" samafutha. "Uma usondla ungeke uqiniseke, kudingeka uqiniseke" - yile ndlela umzimba wethu wakhiwe ngayo.
Yingakho kubalulekile ukusekela ukudla okunengqondo.
Ake sibone ukuthi kusho ukuthini ukudla okunengqondo. Akukhona nje isikhathi esithile sokudla, kodwa ngokudla okunempilo, okuhlanganisa onke amavithamini adingekayo kanye nezici zokulandelela.
Inhlangano yokudla nokugcinwa okuqinile kwalesi simiso ivumela ukuthuthukisa imetabolism. Umzimba "uyakhumbula" ngukuphi lapho kuzoba khona isidlo sasekuseni, isidlo sakusihlwa kanye nesidlo sakusihlwa futhi uphendula ngokufanele. Uzovuka ngisho lula, ngokuqondile ngoba umzimba kusengaphambili uzoqala ukulungiselela isidlo sakusihlwa.
Indlela yokwenza ukudla?
Ochwepheshe batusa ukuthi badle kaningi, kepha ngaphansi. Isibonelo, izinga lakho lansuku zonke lingaba ngamakhilomitha angu-1200 kuya ku-1600 (uma usebenza emsebenzini wezandla). Yenza imenyu yangaphambi kokusetha ngosuku olulandelayo bese uphula ama-calories abe ngama-5-6 reception, ikhefu phakathi kwamahora angaphezu kwama-3. Ukudla kwasekuseni kuyadingeka kunalokho kungakapheli amahora amabili emva kokunyuka. Ukudla kufanele kube lula kunalokho. Ukudla kokunciphisa umzimba akudingi ukulandela inganekwane ethandwayo "yokungadli emva kuka-18". Uma uya emahoreni okulala eduze kwamabili, ngisho nangemva kwalokho akuhambisani nawe. Isikhathi esanele sokudla ukudla amahora angu-2-3
Ukudla kwe-Athlete
Ukudla nokudla kwabantu abathintekayo ezemidlalo kuhluke kakhulu, ngoba kubalulekile ukucabangela isimiso sokuqeqeshwa. Ngeke ukwazi ukuzibandakanya nesisu esilambele noma esiphelele, esimweni sokuqala, umzimba awunendawo yokuthatha amandla, okwesibili - lokhu akusizi kahle. Ngakho-ke, lonke uhlelo lokudla lokunciphisa umzimba kufanele lulungiswe ukuze ukudla kudle amahora amabili ngaphambi kokuqeqesha futhi emva kwe-1.5-2 emva kwalokhu. Uma, emva kweseshini, indlala ihlupheka, udinga ukudla i-cottage shies encane ekhishiwe noma inkukhu encane.
Kubalulekile! Ukudla akufanele kuphulwe, akuyona ukudla okudliwayo kwezinsuku ezimbalwa, kuyindlela entsha yokuphila, futhi kufanele ilandelwe ngaso sonke isikhathi.