Lokhu kudlalwa itiye kubhekwa njengokudla okuyiRussia ngempela. Kuhle ukuthi kudinga imikhiqizo evamile, ekhishini lalabo abanikazi bendawo: ama- groats (okungcono ukugaya), amaqanda, ufulawa wekolweni, i-powder baking, ushukela kanye ne-kefir noma ukhilimu omuncu. Isidlo sikulungele ngokushesha futhi kalula, futhi singakwazi ukudlala kwasekuseni ngokugcwele, ngoba lekhekhe inomsoco kakhulu.
Inani le-caloric le-mannik ku-ukhilimu omuncu ne-kefir
Kunezindlela zokupheka eziningana zokupheka imana. Abanye besifazane basebenzisa i-kefir, omunye ukhilimu omuncu. Ake sizame ukuthola ukuthi iyiphi yalezi zokupheka ayikho ikhalori encane futhi ifanele ukudla okunomsoco, okuhloswe ukunciphisa isisindo.
Emanna pie, njengoba kunzima ukuqagela ngegama layo, isithako esiyinhloko singumama. Le cereal ngokwayo i-caloric kakhulu, kodwa futhi ukuthi kulula kakhulu ukugaya. Okuqukethwe kwe-caloric ye-manicure ye-classic e-kefir ingama-249 kcal nge-100 g. Lokhu kuningi kakhulu, ikakhulukazi uma ucabanga ukuthi inhlama yalesi pie inzima kakhulu, kanti amagremu ayikhulu iyisiqeshana esincane kakhulu. Kodwa ngenxa yomsoco wayo, ukugcoba ngezinye izikhathi kungase kube ukudla kwasekuseni ngisho nokulahlekelwa isisindo.
Kukhona enye iresiphi ethandwayo, lapho ukhilimu omuncu isetshenziswa khona esikhundleni se-kefir. Inhlama ye-pie ebhakwa ukhilimu omuncu i-fatter ne-caloric kakhulu. Inani le-calorific le-mannik ku-ukhilimu omuncu yi-322 kcal nge-100 g. Kodwa kungenzeka futhi uma usebenzisa i-kefir, futhi uma kwenzeka ukhilimu omuncu, ulungisa iresiphi kancane, ukunciphisa inani le-calorific le-mannik nge-100 g. Lokhu, kumane, kuyadingeka ukunciphisa inani lamaqanda engeziwe futhi ungangeli ufulawa nhlobo . Ngeke sifihle umuthi we-manicure ku-iresiphi yokudla ngeke ube yethenda kangaka, kodwa hhayi njengengozi emgqeni.
Ngesisekelo salesi pie esilula, ungakwazi ukupheka amadonsazi aphefumulayo. I-mannick ne-yoghurt, ithanga, nge-chocolate noma i-berry ukhilimu, omuncu, umkhukhu kanye nelamula. Kudingekile nje ukwengeza kancane ukufisa iresiphi, futhi ukwelashwa okubukhosini okusha kuzovela etafuleni lakho.