I-Borscht ayiyona nje eyiphundu futhi ethandekayo, kodwa futhi isitsha esiwusizo kakhulu. Iqukethe izithako ezibalulekile futhi ezidingekayo emzimbeni womuntu. Kuhlanganiswa ngisho nokudla.
Ama-beet, izaqathe, u-anyanisi, iklabishi, i-garlic, amazambane, imifino kanye nenyama - yonke le mikhiqizo ifaka amavithamini amaningi , futhi ndawonye bayakha isethulo samavithamini kuphela. Ukulungiselela iborsch kungasetshenziswa, ngokusho zokupheka ezahlukene, kokubili fresh and sauerkraut. Kodwa inyama ingcono ukuthatha amafutha aphansi, bese i-borsch izoba ikhalori encane. Isibonelo, ama-calories we-borscht emhlathini wezinkukhu aphansi kakhulu kunalawo aphekwe ngulube noma iwundlu.
Mangakhi amakhilogremu angama-borsch nenkukhu?
Ukuqukethwe kwekhalori ye-borscht kunomhluzi wenkukhu kuncike ezintweni eziningana. Kufanelekile ukucabangela ingxenye yesidumbu esasetshenziselwa umhluzi. Ngokwesilinganiso, i-borscht enomnandi kumhluzi wenkukhu iqukethe cishe ama-48 kcal ngamagremu angu-100 omkhiqizo.
Unganciphisa kanjani okuqukethwe kwekhalori ye-borsch?
Ukuze i-borsch iphenduke izidingo eziphansi zekhalori ukuthatha isifuba noma izibopho zenkukhu. Ngokwenyama kuyadingeka ukususa isikhumba, ngoba liqukethe inani elikhulu lamafutha. Amanzi okuqala emva kokubilisa inyama kufanele agciniwe, ngemuva kokususa yonke isikhumba.
Uma usebenzisa i-sauerkraut ukulungiselela i-borsch, khona-ke okuqukethwe kwekhalori yesidlo esilungisiwe kuyoba ngaphezulu uma usebenzisa iklabishi elisha. Ungaphinde uyanciphise amakholori ngokusebenzisa i-roast. Ngakho-ke, ungadlulisa imifino engekho emafutheni amafutha noma amafutha, kodwa epanini lokuthosa ngamanzi. Esikhundleni samazambane, ungasebenzisa ubhontshisi . Le borsch iwina hhayi kuphela ngenxa yokuqukethwe okuphansi kwekhalori, kodwa futhi ngenxa yezinzuzo zemifino. I-Borsch ayikwazi ukugcwaliswa hhayi nge-imayonnaise, kodwa ngekhilimu encane omuncu noma ukwenqaba ukuxosha ngokuphelele. Isinkwa se-borscht kumhluzi wezinkukhu singcono kangcono hhayi ebangeni eliphakeme kakhulu likakolweni, kepha i-rye. Akuqukethe kuphela amakholori amancane, kodwa ngaphezulu kufanelana nokunambitheka kwawo.