Ama-beet - okuhle nokubi

I-Beetroot iyaziwa isintu kusukela ezikhathini zasendulo. I-beet yase-Ancestral ngokusho kwemithombo ethile yi-India, ngokusho kweminye imithombo - iChina, kodwa yaziwa ukuthi kakade asezintandeni zasendulo zaseMesopotamia zasetshenziselwa izinqubo zokwelapha ngendlela yokwahlukana kwamaqabunga nezithelo. Kuyathakazelisa ukuthi isikhathi eside kakhulu amahlamvu kuphela esitshalo asetshenziselwa ukudla. Yebo, futhi kusezindaweni eziningi, uhlelo lokusebenza oluyinhloko yiziqabunga ngqo. Ngokuvamile, ubuciko bezobuciko bamazwe ahlukene bavame ukusetshenziselwa ukutshengisa kakhulu isitshalo esifanayo. Isibonelo, e-Argentina abazi ngempande ka-parsley, ngenkathi esebenzisa amaqabunga, kodwa eChile, ukudla u-anyanisi, cabanga u-anyanisi aluhlaza .

I-Beetroot inezinhlobo ezintathu - ezivamile (ezibomvu), ushukela kanye nefolda. I-beet ishukela ngendlela ehlanzekile yabonakala kuphela ekhulwini le-XIX futhi yaba umthombo oyinhloko ushukela, ngaphambi kwalolo suku lonke ushukela lakhishwa kanye nomshukela. I-beet yefodder eYurophu nase-USA iyinto ebaluleke kakhulu ekutholeni izinkomo.

I-beet njalo (obomvu) ingenye yemikhiqizo yokudla ethandwa kakhulu emhlabeni. Ama-Salads ne-borscht, ama-beet cutlets namazambane ahlambulukile athandwa kakhulu emazweni amaningi emhlabeni, ngenxa yezakhiwo ezinhle zomsoco, ukufinyeleleka, isitoreji sesikhathi eside kanye neshibhile sezinyosi. I-beet enkulu kakhulu indawo ekudleni izitshalo zemifino.

I-beet ebomvu - okuhle nokubi

I-Beetroot inezinhlobonhlobo zezicelo emithi yokwelapha. Izakhiwo zayo eziwusizo ezinde kakhulu zikhona ngenxa yamavithamini weqembu B, PP, C kanye nabanye. Amaqabunga e-beet ane-vitamin A. eningi kakhulu. Ukuba khona kwe-vitamin B9 kusiza ukuvimbela isifo senhliziyo nokwandisa i-hemoglobin egazini. I-beet idonsa ubuthi obuvela emzimbeni futhi ikhuthaza ukuvuselelwa. Lezimpande ziwumthombo omuhle kakhulu wethusi, i-phosphorus, i-sodium, i-iodine, i-potassium nensimbi yomzimba wakho. Ukudla njalo kwe-beetroot, kuvimbela ukubukeka kwezicubu zomdlavuza. Ngokwehlukana, kufanelekile ukugqamisa izinzuzo zebhethri izitshalo zezimpande zesibindi zihlanza isibindi sokuqoqwa kwezinto ezinobuthi, ukugqugquzela ukuvuselelwa kwamaseli kanye nenqubo ephuthumayo yokuhlunga igazi.

Kodwa ngaphezu kokuhle, kukhona isithombo sebhitrudi nokulimala. Abantu abahlukunyezwa yi-urolithiasis, izinkinga zamathunjini kanye nezinkinga zemithi bangadla inani elikhulu le-beet ngenxa yokuqukethwe okuphezulu kwe-oxalic acid kuyo. Lokhu kuyiqiniso ikakhulukazi ama-beet aluhlaza kanye nejusi elisha le-beet. Isithombo sebhitrudi esincinci kanye nabantu abane-asidi ephezulu. Ama-Beet anciphisa ngempumelelo ukucindezelwa kwegazi futhi lokhu kufanele kukhunjulwe nge-hypotension.

Eminyakeni yamuva, kuye kwashiwo okuningi mayelana nezinzuzo kanye nokulimaza kwejusi kusuka ku-beet eluhlaza. Ngezinzuzo ezicacile, akufanele ukhohlwe ukuthi lo mkhiqizo onamandla kakhulu ungabangela ukungezwani komzimba, futhi kuyadingeka ukuyisebenzisa ngemali encane (cishe ama-gramu angu-50 ngamukeli ngamunye), ukuwuhlanza ngamanzi noma amanye amajusi. Inhlanganisela enhle yi-beet-isanqante kanye ne-beet-apple cocktail.

I-Beetroot nezindawo zayo ezizuzisayo zokulahlekelwa kwesisindo

Okuqukethwe kwe-caloric ephansi ye-beet (engaba ngu-40 kcal) ngokwemvelo ayizange ibonakale abathandi ukudla ukudlala isisindo. Okokuqala, kubalulekile ukwenza ukubhuka ukuthi noma yikuphi ukudla okumele uqale ukuxoxa nomuntu onokudla okunomsoco, ngaphandle kwalokho kukhona ingozi yokuphendula okweqile. Kunoma yikuphi, umuntu akufanele nanini "adlule", ngokusho okuqondile nangokomfanekiso kwegama. Kwezinye izidlo zokulahlekelwa isisindo, kunconywa ukuba uphuze kuze kufike ku-2 amalitha wejuji ye-beet bese kufika ku-1 kg wezimpande fresh ngosuku. Lokhu akuvumelekile neze futhi kungabangela umonakalo omkhulu emzimbeni! Kodwa ukusetshenziswa njalo kwezinyosi ezibilisiwe, kanye nezinqathe njengejubane elihlangothini kuya ezitsheni eziphansi ze-fat, kuzokusiza ukuba uphendule bese ugcina isibalo.