Kusukela ngeziqu zalesi sitshalo ezikhathini zasendulo zenziwe izinsika zemiklomelo yokunikeza abaphumelele emincintiswaneni yezemidlalo. Futhi babehlotshiswe ngamakamelo, benenkolelo yokuthi bekuzoletha injabulo endlini futhi bangavumeli imimoya emibi. Manje lokhu kungenye yezitshalo ezizithandayo zabafisazi. Uyiqagele? Yiqiniso, lesi silimo esidliwayo esinamagatsha anamanzi sinye yezitshalo ezithandwayo zensimu.
Isilimo esidliwayo esinamagatsha anamanzi siyadliwa konke: kokubili impande kanye nesitshalo (petiole)? bese ushiya. Konke lokhu kuyiphunga kakhulu futhi, ngokuyinhloko, kuyasiza, ngakho-ke akufanelekile ukubuza ukuthi yini ewusizo kakhulu: impande noma iziqu zesilimo esidliwayo esinamagatsha anamanzi kuyindaba yokunambitheka.
Indlela yokusebenzisa iziqu ze-celery?
Impande yesilimo esidliwayo esinamagatsha anamanzi idliwa okuluhlaza, okuthosiwe, i-ulethisi. Ukusuka kuwo ungenza isidlo esiseceleni noma isaladi. Isiqu, mhlawumbe, sithandwa kakhulu. Ngokuyinhloko, lisetshenziselwa ukupheka ama-saladi nejusi, kodwa ingabuye yengezwa isobho noma isobho. Isilimo esidliwayo esinamagatsha anamanzi sisetshenziselwa ukulahlekelwa isisindo, sinikeza umphumela ohlala njalo. Bathuthukisa isisombululo bese beqeda ubuthi, okusiza ukuhlanzwa ngokushesha kwamathumbu kusuka ekudleni kokudla. Yebo, le ndlela yokulahlekelwa isisindo ayikho ngokushesha, kodwa kuyiqiniso, ngoba isekelwe ekuthuthukiseni umzimba.
Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi iqukethe amavithamini namaminerali amaningi (manganese, potassium, calcium , phosphorus, zinc, iron, B amavithamini, folic acid, amavithamini A, C, E) futhi anezinto ezibizwa ngokuthi i-caloric negative.
Igama elithi "value caloric value" lisho ukuthi ikhalori yomkhiqizo ingaphansi kwamakhalori adingekayo ukugaya. Ngokwemvelo, uma lokhu kudla kube yisisekelo sokudla okunomsoco ophansi wekhalori, khona-ke ukulahleka kwesisindo kuzohamba ngokushesha.
Ukupheka kusuka esilwaneni esidliwayo esinamagatsha anamanzi nesisindo sokulahlekelwa isisindo
Kunezindlela eziningi zokupheka ezivela esitsheni sesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukuze kutholakale isisindo. Okokuqala, yiqiniso, yiqiniso, yi-juice. Uma kungekho ukuphikisana (izilonda zesisu, isibonelo), kufanele usiphuze esiswini esingenalutho izikhathi ezimbili noma kathathu ngosuku (inani eliphelele lejusi akumele lidlule 100 ml ngosuku). Ukunambitheka kwejusi ye-amateur, abaningi abanjengawo, kodwa unezikhwama ezanele. Ungashintsha ukunambitheka kwejusi ngokwenza ukuxuba.
Iresiphi 1 (ngamaswidi)
Hlanganisa ijusi yesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye ne-apula ngamanani alinganayo. Ungangeza ukwehla kweju.
I-Recipe 2 (edla kakhulu)
Hlanganisa ijusi yesilimo esidliwayo esinamagatsha anamanzi nekhukhamba. Engeza amaconsi ambalwa enjusi kalamula.
I-Recipe 3 (ehlanjululwe)
Ezingxenyeni ezimbili zejusi yesilimo esidliwayo esinamagatsha anamanzi, thatha ingxenye eyodwa yamanzi ka-phaphayinaphu (okuyiqiniso, okusha, hhayi emathinini).
Kukhona izitsha eziningi ezivela emaphethweni esilimo esidliwayo esidliwayo esinamagatsha anamanzi, lezi zokupheka nazo zingasetshenziselwa ukulahlekelwa isisindo noma ukutholakala komzimba kuphela.
Isixuku esikhulu sesilimo esidliwayo esinamagatsha anamanzi sengezwa ekwesini seklabishi ephansi. Sika iziqu ezisikiwe zingasuswa ngenkomo njengensimu ehlangothini. Kodwa into ebaluleke kakhulu yi-saladi.
Ama-saladi ane-stalk stalk ayinambitha kakhulu futhi angasetshenziselwa ukulahlekelwa isisindo. Izinhlobonhlobo zabo ezihlukahlukene, ukuqala nge-Waldorf enhle futhi ukuphela nabangenakuzithoba.
Isaladi kusuka kwesilimo esidliwayo esinamagatsha anamanzi, i-ananas kanye ne-beetroot
Izithako:
- iinanapple nesilimo esidliwayo esinamagatsha anamanzi ezingxenyeni ezilinganayo;
- beet abilisiwe ukunambitha;
- ijusi lemon;
- amafutha yemifino;
- amaqabunga e-lettuce okwethulwa.
Ukulungiselela
I-Ananas kanye nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe futhi ahlanganisiwe. Engeza kancane kancane isithombo sebhitrudi esibisiwe, esiphundu ngejusi lemon kanye nemifino yemifino. Uma ungayithandi ukunambitheka, engeza i-powder kancane. Faka isaladi ngesitsha seladi.
Isaladi yesilimo esidliwayo esinamagatsha anamanzi kanye ne-apula
Izithako:
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 200 g;
- i-apula elalibiwe - ucezu olu-1;
- ijusi lemon;
- uphayinaphu ngentando.
Ukulungiselela
Isitshalo esidliwayo esinamagatsha anamanzi aqoshwe kahle, i-apula ihlutshiwe. Grate i-apula ngesilimo esidliwayo esinamagatsha anamanzi kanye nenkathi ngejusi lemon. Uma ufisa, engeza i-ananas.
Isaladi kusuka kwesilimo esidliwayo esinamagatsha anamanzi kanye nenkukhu ebilisiwe
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 250-300 g;
- isifuba sezinkukhu abilisiwe - 1 pc.;
- i-apula elalibiwe - ucezu olu-1;
- amafutha yemifino kanye nejusi likalamula ukuze i-refueling;
- I-cherry yokuzikhethela - ama-2 ama-pcs.
Sika isilimo esidliwayo esidliwayo esinamagatsha anamanzi bese usika usiliva Engeza ibele lesikhumba elibilisiwe, i- apple egayiwe, amafutha omifino kanye nejusi likalamula. Ungaphinda wengeze abambalwa abaqothelwe i-cherry isigamu.
Zonke lezi saladi eziphundu futhi ezisezingeni eliphansi ziyasiza kakhulu. Kodwa, ngesikhathi esifanayo, ngingathanda ukwazi uma kukhona ukuphikisana. Phela, uma isiqu sesilimo esidliwayo esinamagatsha anamanzi sizuzisa kakhulu, ngabe angifuni ukulimaza ekusebenziseni kwayo. Ngempela, isilimo esidliwayo esinamagatsha anamanzi eningi
Ukusetshenziswa kwezitshalo zesilimo esidliwayo esinamagatsha anamanzi kwabesifazane akunakuphika: bakhulisa i-libido futhi ngokuvamile banomthelela omuhle empilweni yabesifazane. Kodwa ngenxa yesizathu esifanayo (umphumela ovusa amadlingozi ku-spherical sphere) isilimo esidliwayo esinamagatsha anamanzi kufanele isetshenziswe ngokuqapha ekudleni kwabesifazane abakhulelwe, futhi mhlawumbe kufanelekile futhi ukushiye ngokuphelele.