Eyaziwayo cishe wonke umuntu, imifino iyisithameli esivamile ematafuleni ethu, ngakho-ke kuyasiza kakhulu ukuthola ukuthi yiziphi amavithamini esesibhaleni, ngoba yindlela kuphela yokuthola ukuthi kufanelekile ukuyithenga nokuyidla.
Yiziphi amavithamini eziqukethwe ku-radishes?
Okokuqala kufanelekile ukuphawula amavithamini eqembu B , i-100 g yesithombo iqukethe cishe u-0.04 mg we-vitamin B2 kanye no-0.3 mg we-B3. Futhi, uma ebuzwa ukuthi hlobo luni lwamavithamini isithombo sesicebile, akunakwenzeka ukuba ungakhulumi ngama-ascorbic acid, kule mifino, ngoba i-gram ayi-100 ibalwa cishe ngama-25 mg, futhi lokhu kuyinombolo ebalulekile. Ukudliwa isithombo sokudla kunconywa kulabo abafuni ukuhlushwa umkhuhlane noma ubanda, futhi bafuna ukuqinisa ukuzivikela kwabo. Kuzoba usizo ku-saladi kule mifino nalabo abalandela ukudla okuqinile, amavithamini B azosiza ekuvimbeleni ukulahlekelwa izinwele nokunciphisa, okungukuthi, ukuqeda inkinga ebhekene nabantu abaningi abancinci, futhi futhi banomthelela esikhumbeni sesikhumba.
Yiziphi ezinye amavithamini namaminerali aqukethe isithombo?
Kulo mifino kuningi kakhulu ye-potassium, ehlanganisa, ngokuhambisana namavithamini aseB, kakusiza ukuqinisa inhliziyo nemithambo yegazi. I-Radishes inconywa ngamadoda, ngoba yizocansi eziqinile ezithinteka kakhulu ekuthuthukiseni izifo ezihlukahlukene zesimiso senhliziyo, ukudla njalo isithombo kunganciphisa kakhulu ingozi yokuhlaselwa inhliziyo kanye nokushaya isifo.
Kukhona futhi into ehlathini olufana ne-phosphorus, okudingekayo kumathebhu wezincubu zesifo. Isamba salo ngalinye ku-100 g cishe silingana no 44 mg, ngakho odokotela bancomeka ukuthi badle cishe ama-50-70 amagremu wesithombo ngosuku.
Yiziphi amavithamini ejusi?
Abantu abaningi bakhetha ukwenza juice kule mifino, futhi lokhu kunengqondo kakhulu. Ukuxuba ezingxenyeni ezilinganayo ijusi lwesithombo, elizoqukatha amavithamini anjalo njengeC and E, ne-isanqante nesobho se-beet singanikeza umzimba ngazo zonke izakhi eziwusizo ezidingekayo. Odokotela batusa ukuphuza le ngxube ekuseni, ngakho-ke umuntu angagcwalisa umzimba ngezakhi ezinjalo njenge-potassium, i- phosphorus , i-calcium, i-pectin, ama-vithamini A, B, D.
Ngendlela, isithombo sineziqu ezibalulekile ezivimbela ukuthuthukiswa kwezifo ezihlukahlukene, ngakho-ke ama saladi avela kulo mifino kanye namanzi asuka kuso ayoba usizo ekudleni ngenkathi kubanda kanye nomkhuhlane, kanye nalabo ababhekene nokukhathala okungapheli futhi bafuna ukuqinisa amasosha omzimba.